BREAKING BARRIERS

 Women in Leadership and the Path to Equality

When women lead, communities thrive. Yet across the globe, women remain significantly underrepresented in leadership and decision-making roles—from corporate boardrooms to community councils. At The SOL Foundation, our mission to empower women through #SOLEmpowernment includes dismantling the barriers that hold women back and paving the way for a more equitable future.

In this blog, we explore the challenges women face in stepping into leadership roles and the bold, necessary steps we can all take to close the gender gap in leadership.

The Reality: Underrepresentation in Leadership

Despite making up nearly half the world’s population, women are far from achieving equal representation in leadership. Consider the statistics:

• Women hold only a quarter of parliamentary seats globally.
• In the corporate world, less than 10% of Fortune 500 CEOs are women.
• In many communities, women still struggle to have a seat at the table where critical decisions are made.

This gap isn’t about a lack of talent or ambition—it’s about barriers, both visible and invisible.

The Challenges Women Face in Leadership

Here are some of the key obstacles keeping women from leading:

🔹 Cultural and Social Expectations

Traditional gender roles often expect women to prioritize caregiving over career, limiting the time and support they need to pursue leadership.

🔹 Lack of Access to Networks

Leadership opportunities are often influenced by access to professional networks, mentors, and sponsorships—spaces where women are underrepresented or excluded.

🔹 Unequal Pay and Economic Disparity

The wage gap reduces women’s financial independence and limits their ability to invest in personal development or leadership training.

🔹 Bias and Discrimination

Women often face unconscious bias that questions their competence or leadership style, especially in male-dominated industries.

🔹 Limited Representation

The absence of women in high-level roles leads to a lack of role models, making it harder for young women to visualize and pursue similar paths.

Paving the Path to Equality in Leadership

At The SOL Foundation, we believe that breaking these barriers starts with intentional action. Here’s how we’re helping and what we believe is essential:

✅ Empowering Through Education

Access to quality education is the first step. We support programs that teach leadership skills, public speaking, decision-making, and confidence-building, especially among young girls.

✅ Mentorship and Peer Support

We connect women with mentors who can guide, support, and open doors. Mentorship is powerful—it breaks isolation and builds bridges to opportunity.

✅ Promoting Inclusive Policies

We advocate for environments where inclusive hiring and leadership development practices give women equal opportunities to rise.

✅ Championing Women Entrepreneurs

Through #SOLEmpowernment, we support women building and leading businesses, helping them create not only livelihoods but jobs and impact.

✅ Telling Their Stories

We spotlight women leaders in our communities to inspire others. Representation matters—when women see other women lead, they know they can too.

Let’s Break the Barriers Together

The path to leadership equality isn’t just a women’s issue—it’s a societal necessity. Empowered women build stronger communities, champion justice, and drive innovation.

At The SOL Foundation, we’re proud to stand behind women with vision, passion, and purpose. Through #SOLEmpowernment, we are creating opportunities for women to rise, lead, and transform their world.

🔹 Support a woman. Sponsor her growth. Share her story.

🔹 Let’s break the barriers, one leader at a time.

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Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Let's take a look at the comments received from our Instagram Platform: 

@lavingdelegend 

"Society discouraging them being criticize by people." 

@yvmi_02

"Not being heard"

@theadventglobal

"Oh My God! Where do  I start? Lol. As a woman in leadership roles, we face discrimination, harassment, underlying stabbing, comparisons online and offline, assumed that we “are” lucky and don’t deserve where we are and whatnot. It’s not easy being a woman in this world, let alone a leader."

@imahahanoors

"Not getting equal rights"

@_the_quotes_official 

"Gender discrimination and stereotypes"

@foodie__delight___

"That Social biases 👏"

@cozynook.affiliate

"People challenging their authority because of their gender 🙄"

@artventure_of_sam 

"Not considering women as a competition. So, women don’t get the same respect as men in the leadership role. I guess this is the biggest challenge."

@rabiya_shamim.official 

"Not getting their rights"

THE POWER OF SCHOOL GARDENS

Transforming Education and Nutrition

School gardens are more than just a patch of green spaces in schools—they are dynamic learning environments that cultivate knowledge, responsibility, and health. As education evolves, the integration of school gardens into the curriculum is proving to be a powerful tool for transforming both education and nutrition. These gardens offer hands-on learning experiences that go beyond traditional classroom settings, providing students with the skills and knowledge they need to succeed both academically and personally.

Hands-On Learning

One of the most significant benefits of school gardens is the opportunity for hands-on learning. In a world where much of education is becoming increasingly digital, school gardens offer a tangible way for students to engage with their lessons. Whether it's science, math, or social studies, the garden becomes a living laboratory where concepts come to life.

For instance, students can learn about the life cycle of plants by growing their own vegetables. They can apply math skills by measuring garden beds or calculating the amount of soil needed. Environmental science lessons are enriched as students observe ecosystems, composting, and sustainable practices firsthand. This experiential learning helps students retain information more effectively and fosters a deeper understanding of the subjects they study.

Additionally, working in the garden encourages teamwork, problem-solving, and critical thinking. Students must collaborate to plan, plant, and maintain their garden, learning valuable social and emotional skills in the process. The garden becomes a place where students of all learning styles can thrive, making education more inclusive and engaging.

Improved Nutrition

School gardens are also powerful tools for improving nutrition among students. By growing their own fruits and vegetables, students develop a better understanding of where their food comes from and the importance of eating fresh, nutritious meals. Studies have shown that students who participate in garden programs are more likely to try new fruits and vegetables and develop healthier eating habits.

The connection between the garden and the cafeteria is a crucial one. When students grow food that ends up on their lunch trays, they take pride in their work and are more inclined to eat what they've produced. This connection helps combat childhood obesity and malnutrition by providing access to fresh, organic produce that might otherwise be unavailable to some students.

Moreover, school gardens can be a gateway to discussions about broader topics such as food security, sustainability, and environmental stewardship. Students learn about the impact of their food choices on their health and the planet, empowering them to make informed decisions that benefit both.

Cultivating a Lifelong Love for Learning and Nature

The benefits of school gardens extend far beyond the classroom. By fostering a connection with nature, these gardens instill a lifelong appreciation for the environment and the importance of sustainable living. Students who participate in garden programs are more likely to continue gardening at home, bringing their newfound knowledge and healthy habits into their communities.

Gardening also provides therapeutic benefits, helping to reduce stress and improve mental well-being. In a world where children are often overwhelmed by academic pressures and digital distractions, the garden offers a peaceful refuge where they can unwind and reconnect with the natural world.

A Seed for the Future

School gardens are much more than educational tools—they are seeds for a healthier, more informed, and environmentally conscious future. By integrating gardens into the curriculum, schools can enhance hands-on learning, improve student nutrition, and foster a lifelong love for the environment. As these gardens grow, so too do the students who tend them, blossoming into well-rounded individuals ready to make a positive impact on the world.

You can support the school gardens across the globe which help provide a nutritious diet for the students as well as providing sustenance to the communities around them.

https://www.the-sol-foundation.org/store/p19/School_Garden.html

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

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Let us take a look at some of the feedback received on Instagram:

@everylittlethingmatterz -

"Food for all"

@theadventglobal -

"Social skills, environment binding, being around environment provides positive impact to health."

@aisha_bagha -

"Provide sensory experiences and opportunities for hands-on learning experiences and exploration, fostering curiosity and creativity among students."

@zainab_akadir -

"Education to children on how to reuse and recycle."

@_real_rizwana -

"Hands on education and positive impact on health."

@rewireyourmindsetstrategy -

"Emotional longevity of bond, which releases mental exhaustion, and increases energy."

CONSERVATION ACTIVITIES

 Conservation Activities as Mindfulness Exercises

In today's fast-paced world, finding ways to relax and connect with nature is essential for mental well-being. Conservation activities offer a unique opportunity for mothers to engage in mindfulness exercises while making a positive impact on the environment. By participating in wildlife conservation and protecting biodiversity, mothers can find peace, purpose, and a sense of fulfillment.

Wildlife Conservation as Mindful Practice

Wildlife conservation activities, such as planting native species, participating in clean-up drives, or volunteering at local wildlife sanctuaries, can be excellent mindfulness exercises. These activities encourage mothers to focus on the present moment, fostering a sense of peace and reducing anxiety. 

By engaging in these hands-on efforts, mothers can connect with nature, which has been shown to have therapeutic effects. The act of caring for the environment not only benefits the planet but also provides a soothing escape from daily stress, helping mothers stay present and centered.

Protecting Biodiversity, Enriching Lives

Protecting biodiversity involves activities that contribute to the health and stability of local ecosystems, such as habitat restoration, species monitoring, and environmental advocacy. 

For mothers, these activities can offer a deep sense of purpose and fulfillment. Engaging in biodiversity conservation allows them to contribute to something larger than themselves, creating a positive impact on their communities and the planet. This sense of contribution and the physical activity involved can enrich their lives, promoting overall well-being and a deeper connection to the natural world.

Conservation activities provide an excellent avenue for mothers to practice mindfulness while making a positive impact on the environment. By engaging in wildlife conservation and protecting biodiversity, mothers can find peace, reduce anxiety, and enrich their lives. Embracing these activities not only benefits the planet but also nurtures their own mental and emotional health, leading to a more balanced and fulfilling life.

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Let us look at what our Instagram family has to say about the impact of conservation activities on mental health:

@_real_rizwana 

"When we connect with nature, we absorb positive energy."

COMMUNITY GARDENS

Community gardens offer more than fresh produce—they empower mothers by fostering support networks and building valuable skills. By participating in these green spaces, mothers can connect with each other, gain confidence, and find stress relief, all while contributing to a healthier community. 

Building Support Networks

Community gardens are more than just spaces to grow vegetables—they’re hubs for building strong support networks among mothers. When mothers come together to work in these gardens, they can bond over shared tasks, exchange gardening tips, and share their experiences. This collaborative environment helps foster lasting friendships and provides a sense of belonging. 

Whether it’s swapping seeds or stories, these gardens become a place where mothers can support each other, offering advice, encouragement, and a listening ear.

Skill-Building and Empowerment

Participating in community gardening projects offers mothers a fantastic opportunity to learn new skills and feel empowered. From planting and nurturing crops to understanding sustainable practices, gardening provides hands-on education that boosts confidence. Mothers can take pride in watching their efforts bloom into thriving plants, and this sense of accomplishment extends beyond the garden. 

The act of gardening also serves as a great stress reliever, providing a peaceful and productive outlet for the pressures of daily life.

Through community gardens, mothers gain practical skills and emotional benefits, creating a healthier and more connected community. Support or sponsor community gardens in our various school garden programs across the globe: https://www.the-sol-foundation.org/store/p19/School_Garden.html

🌱🤝 #CommunityGardens #EmpowerMothers #SupportNetworks #SkillBuilding

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Let us take a look at some of the benefits of having community gardens as shared by our social media family: 

Instagram

@aisha_bagha -

"Provide green spaces for relaxation."

INTRODUCTION: MATERNAL MENTAL HEALTH MONTH

 May is Maternal Mental Health Awareness Month and our blog series will feature how we can create awareness and help mothers in need. 

This month is all about raising public and professional awareness of perinatal mental health problems and advocating for women and families impacted.

So, what exactly is Maternal Mental Health?

 According to the WHO, maternal mental health reflects the overall wellness of a mother, where she can actively engage in the chores of life while dealing with everyday stress normally while contributing to society. 

Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities.

Disturbed mental health not only affects the mother but also the baby. Raising awareness, providing support, and encouraging open dialogue about maternal mental health are essential steps to ensuring the well-being of both mothers and their children. 

In this month's series, we shall take you through some of the social issues and environmental as well as sustainable solutions that help empower women and local communities. 

Let us look at how some of the feedback we received from our social media family as they explain what Maternal Mental Health Month is all about: 

Twitter 

@Uwerauganda -

"It refers to the mental health of a woman during pregnancy, childbirth, and the first year after delivery."

Instagram

@_real_rizwana -

"Emotional turmoil regarding themselves and children." 

Facebook 

Hajj Munga - Environmentalist -

"Mental Health is all about our Psychology well-being where it consists of environmental mastery, positive relationships with others, self-acceptance, a feeling of purpose and meaning of life, personal growth and development and autonomy. This simply means it's co-dependence dimensions are environmental, social, physical, intellectual, emotional, spiritual and financial. Because if any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life."

  

HOW TO CONSERVE WATER

We have seen why it is important to conserve water and so in our last article under the water conservation chapter we shall look at the simple ways in which you can conserve water:

1. Stop Leaks 

Check all water-using appliances, equipment, and other devices for leaks. Running toilets, steady faucet drips, home water treatment units, and outdoor sprinkler systems are common sources of leaks.

Frequently checking for leaks helps to ensure you aren’t using large amounts of water. 

2. Plant the right plants 

Whether you're installing a new landscape or changing the existing one, select plants that are appropriate for your climate. Consider landscaping techniques designed to create a visually attractive landscape by using low-water and drought-resistant grass, plants, shrubs, and trees. If maintained properly, climate-appropriate landscaping can use less than one-half the water of a traditional landscape.

3. Provide only the water plants need

 Automatic landscape irrigation systems are a home's biggest water user. To make sure you're not overwatering, adjust your irrigation controller at least once a month to account for changes in the weather.

4. Install Water Saving Devices

Adding water-saving devices to your home or business can help to conserve water. Consider adding; Water faucet aerators, Low-flow showerheads and Toilet dams. 

5. Water Conservation tips for the kitchen

• Take foods out of the freezer early to allow plenty time to thaw rather than running water over it.
• Keep water in the fridge so you don’t have to run the tap to get cold water.
• Completely fill the dishwasher before you turn it on. It can use 35-45 litres per cycle.
• If you wash dishes by hand, don’t leave the water running for rinsing.
• Don’t let the faucet run while you clean vegetables. Just rinse them in a stoppered sink or a pan of clean water.
• Keep cooking fats, oils and grease out of the drain. They can stick to and block the inside of pipes, which can lead to sewer back-ups and basement flooding.

6. Use water Wisely for laundry 

Purchase a high efficiency washing machine and try to only do laundry when the machine is full.

7. Other Daily Water Saving Habits

• Use a broom, not a hose, to clean driveways and sidewalks.
• When washing your car, rather than use a running hose consider using a bucket, a sponge, and a hose with a trigger nozzle.
• Check garden hoses and connections frequently and keep them drip-free. Leaks outside the house may not seem as bad since they are not as visible, but they can be just as wasteful as leaks inside.

Let us take a look at some of the ways of conserving water as suggested by our Instagram family: 

@aisha_bagha -

"Regularly check for leaks"

@_real_rizwana -

"Get a bucket for rainwater"

SIMPLE WAYS TO APPLY 3Rs IN YOUR DAILY LIFE

In our previous chapters we saw the importance of Recycling, Reusing and Reducing waste. In this chapter let us take a look at how we can apply the 3Rs in our daily life and protect the environment. 

Ways to reduce the amount of waste you create

1. Only buy what you need, and use what you buy

2. Buy loose fruit and vegetables and avoid items that are heavily packaged

3. Sign up to paperless billing or banking

4. Buy products with refillable packaging

5. If you are able, try home composting your food waste

6. Use refillable water bottles and coffee cups

7. Buy second hand clothing and consider hiring clothing

8. Have a go at replacing buttons and mending faulty zips or fallen hems rather than buying new clothing

9. Buy items that will have a longer life than disposable items, such as rechargeable batteries and use real crockery and cutlery for your parties instead of disposable ones

10. Avoid the use of disposable goods, such as lighters, paper cups and plastics

11. Purchase products made from recycled materials

12. Adopt the use of recycled paper for copier paper, letterhead and newsletters

Ways to reuse

1. Donate items that are still in a good, usable condition to charities or charity shops

2. Repurpose glass, plastic and cardboard containers to give them another life

3. Carry a re-usable shopping bag. Use cloth bags when buying groceries. 

4. Re-use wrapping paper or gift bags

5. Convert old clothing, towels or sheets into cleaning rags/cloths

6. Instead of using plastic wraps, use resalable containers

7. Use dishcloths instead of using paper towels

Let us now take a look at what some of the ways our social media families apply the 3Rs in their lives:

Instagram: 

@aisha_bagha -

" 1. Reusing scrap paper for writing notes. 

2. Buy loose fresh food as per our needs rather than pre-packaged. "

@rewireyourmindsetstrategy -

"Try to reuse stuff as much as possible"

@motivated_mamaof3 -

"Go Digital!"

Facebook:

Mary Jean Ernst -

" I no longer buy laundry detergent in plastic jugs. I use the dry laundry sheets, instead & have for past 3 years. I've tried about every brand and they all seem to work. I'm currently using Clearalif...bought on Amazon. However, I've used Earth Breeze & other well advertised brands. They are all good, but some seem to be more powerful on really dirty greasy boys & men's jeans.....Clearalif for one! "

BENEFITS OF THE 3Rs

The three R's of sustainability—reduce, reuse, and recycle—are critical because they not only reduce the environmental impact of human activity but also conserve natural resources and protect the environment for future generations.

Now that we have understood in detail what the 3Rs mean ( Reduce, reuse, recycle) let us take a look at some of  the benefits of these:

1. Lowering the amount of greenhouse emissions created that add to global warming as these methods prevents emissions of many greenhouse gases and water pollutants. 

2. Saving energy and money. Creating new items requires energy, which contributes to greenhouse gas emissions. We can reduce the need for new production while also saving energy. Conserving  materials for continuous reuse in making new products saves on costs. 

3. Decreasing pollution created from unearthing raw materials. It can also improve air quality. When waste is buried in landfills, it releases harmful pollutants like methane and carbon dioxide into the air. It reduces the amount of waste that ought to be burned, improving air quality and lessening the risk of respiratory sickness. It can help to reduce water pollution. When waste is disposed of in landfills, it can contaminate groundwater. It reduces waste, lowering the risk of water pollution.

4. Reducing the amount of waste that is sent to landfills or put in incinerators. This is because we will be using products to the fullest extent of their life cycle. 

5. Conserves resources for our children’s future.

6. Helps create jobs. Reduce, reuse, and recycle can help local economies. Recycling creates jobs and promotes the circular flow of the economy.

7. Stimulates the development of greener technologies.

Here are some more benefits shared by our Social Media family members: 

Twitter 

@veroforplanet - 

"Recycling is a tale. We need to lower human populations and, therefore, lower waste. And yes, it will be helpful if you actually will recycle, not talk about it. Only 32% of our trash gets recycled."

Instagram 

@its_winnie_cheche -

"Help curb/delay plastic pollution."

@globalgiving -

"Having less landfills"

@rewireyourmindsetstrategy - 

"Less waste"

@aisha_bagha -

"Reduces greenhouse emissions"

@zainab_akadir - 

"Prevent pollution caused by harvest of new materials"

CHAPTER 5: ACTIONS WE CAN TAKE TO PROTECT ENDANGERED ANIMALS

 “What you can do in response to the ocean of suffering may seem insignificant, but it is very important that you do it.” – Mahatma Gandhi.

Here are some of the simple ways in which we can all contribute towards the protection of animals: 

1. Discard the use of plastics

Plastic is poison for our animals and marine life. They do not understand and consume plastic along with the food. If we stop using plastic, we will not just save the environment, but also, animals.

2. Feeding local animals

Giving food to cats, dogs, birds and other such animals in your vicinity is also one to protect animals and take care of them. Due to COVID, many such strays died in hunger. During the summer most animals die of thirst and heat waves, lets make a point to put out water for these animals. 

3. Wildlife habitat conservation

Governments around the world have set up national parks and wildlife sanctuaries. In these places, the animals have a completely natural habitat to live in but they are also protected from the threats in a normal jungle. Threats like hunting and poaching are rampant today and we cannot let animals fall prey to that. We have to respect these boundaries. When we go to visit these places, we should not leave garbage there. We should try to make as less of an impact as we can in these areas.

4. Create awareness

One of the best ways you can protect endangered animals is to know about them. Find out which are such animals in your area or country. So, if you spot one somewhere, you can help alert the authorities and protect them.

Another way to protect endangered animals is to create awareness about them. You can create local community groups that work for this cause. Having seminars is another way of creating awareness. Also, inculcating lessons in student’s academics on how to protect animals will go a long way.

5. Donating to Non-profits supporting this cause

Non-profits working to protect animals are short on funds often. They are trying to do a noble thing by working on how to protect animals. Therefore, donating resources to them can be very helpful. Resources can be of various types. You can donate money or even help them set up their infrastructure services.

6. Keeping water sources such as rivers clean

Animals depend on natural sources of water to quench their thirst. Nowadays, we have polluted our rivers so much that animals are getting sick drinking from there. Many even die because of it. Therefore, having river cleaning drives will help in solving this problem.

7. Plant more trees

Let us save trees and plant more of them. We also need to focus on planting native species. Native plants help maintain the ecosystem just the way it should be. When the ecosystem is functioning properly, endangered animals are also taken care of.

8. Stop using products that endanger animals 

Including herbicides, plastics, strong chemicals, products made from animal skin or fur or any other part of an animal's body such as horns, tusks. 

9. Avoid using herbicides

Although herbicides and pesticides keep your plants and yard looking nice, they can be dangerous to native plants and animals. They can get washed away, entering streams where animals drink or getting in the soil where endangered plants grow. 

Instead, use natural herbicides or begin composting with natural materials.

10. Keep your neighborhood safe for wildlife

To protect endangered species in your neighborhood, specifically animals, do your part by making your home and neighborhood wildlife-friendly. Often, animals are attracted to homes because of open garbage cans or pet food left outside. Make sure your garbage cans are secure and feed pets inside. 

You can also clean bird baths to prevent the spreading of disease, and you can add stickers or decals to windows so birds don’t fly into them. Tell your neighbors about these simple steps they can take as well. 

11. Be cautious while driving

This is a rule you should follow all the time, but if you’re in a wooded area, slow down. Animals live in developed regions as well, so be on the lookout when you’re driving for wildlife near the roads.

Roads present a hazard to wildlife, and so many animals are killed due to vehicle collisions. You never know when an endangered species could be crossing the road.

Here are other suggestions from our social media family: 

( Facebook ) 

AQ Omotola Rashidah -

There’s a need to create lots of awareness and educate people on the need to protect endangered species. Replicate these messages in local languages for proper understanding.

Depending on the type of specie, if there are alternatives to them, there should be sensitization as regards that as well.

Sometimes, using the people who are likely to threaten the existence of these endangered species should be made their gate keepers and protectors.

And lastly, there’s a need for compliance and enforcement on the policies, laws and punishments to those who do not abide by the rules."

Cecilie Mjelde -

" 1. Stop contributing to deforestation and drought.

2. Extend that compassion to all living creatures. "

( Instagram) 

@koech_jerotich -

" Protect their home." 

@rewireyourmindsetstrategy -

" Education, education and education. But not only book education but rather awareness education, hands on education and education to connect back to nature. Cause without nature and animal species, human species are doomed." 

@aisha_bagha -

" Avoid deforestation and protect their habitat "

@zainab_akadir -

" Recycle... Reduce, Reuse "

Chapter 3 : IMPORTANCE OF PROTECTING ENDANGERED SPECIES

 Biodiversity is the variety of life (its ecosystems, populations, species and genes).  Saving endangered species (plants and animals) from becoming extinct and protecting their wild places is crucial for our health and the future of our children. As species are lost so too are our options for future discovery and advancement. The impacts of biodiversity loss include clearly into fewer new medicines, greater vulnerability to natural disasters and greater effects from global warming.

Plants and animals maintain the health of an ecosystem. When a species becomes endangered, it’s a sign that an ecosystem is out of balance. And the consequences can be critical. The balance within an ecosystem isn’t always easy to maintain; the loss of one species often triggers the loss of others. 

The conservation of endangered species, and restoring balance to the world’s ecosystems, is vital for humans, too.

Let us take a look at some of the reasons why it is important to protect endangered species:

1. Ecological Importance 

Healthy ecosystems depend on plant and animal species as their foundations. When a species becomes endangered, it is a sign that the ecosystem is slowly falling apart. Each species that is lost triggers the loss of other species within its ecosystem. Humans depend on healthy ecosystems to purify our environment. Without healthy forests, grasslands, rivers, oceans and other ecosystems, we will not have clean air, water, or land. If we allow our environment to become contaminated, we risk our own health.

2. Medical

Of the medicines currently available, about 50% are derived from natural products. At least 120 chemical compounds, derived from 90 plant species, are important drugs currently in use in many countries around the world. By loosing biodiversity, we are losing the chance to discover new medicines that could end the suffering of millions of people and save national economies billions of dollars each year.

3. Aesthetics

The natural world is beautiful and valued for its aesthetic appeal. Loss of biodiversity impoverishes our world of natural beauty and wonder, both for ourselves and for the future generations.

4. Recreational 

National parks and game reserves uplifting the socio-economic environment of their respective countries. They are bring people together, and further education and environmental conservation. 

5. Agriculture

Many of the benefits of biodiversity accrue to agriculture itself. For example, the marine environment is a source for insecticides. Others benefits include crop pollination, soil fertility services provided by microorganisms, and pest control services provided by insects and wildlife. Biodiversity loss has important implications for agriculture.

6. Poverty Alleviation 

Biological diversity provides the world's population, particularly the poor, with food, medicines, building materials, bioenergy and protection against natural disasters.

7. Pollination of Crops and Natural Vegetation

Many flowering plants rely on animals to help them mate by ensuring fertilization. Bees, butterflies, beetles, hummingbirds, bats, and other animals transport pollen, the male reproductive structures, from one plant to another, with enormous benefits to humanity. 

8. Preservation of Soil Fertility

Soils, with their active microbial and animal populations, have the capacity to supply adequate nutrients to plants in suitable proportions. Natural forest soil had a higher content of total nutrients and biomass.

REFERENCES :  www.endangeredspeciesinternational.org

Let us take a look at what our social media family has to say:

Facebook: 

Stefan Sommer -

" Because they are our life support system. Without them we are nothing." 

Tasha Tarasco -

" Variety of Wildlife is beautiful why not protect it "

Instagram:

@Souqbazaars -

" How can we expect the best for our children, when we cannot even care for our Earth "

@_real_rizwana -

" It's each of our duty to protect the environment and co-habitat on Earth peacefully " 

@rkonlineconsulting -

" It is our duty to make sure all species are protected for the future " 

@rewireyourmindsetstrategy - 

" If animals/trees die, then it'll be end of human life. We need them, they don't need us " 

@its_winnie_cheche -

" Because extinction means losing them forever "

@aisha_bagha -

" To protect the fragile ecosystem " 

Chapter 2 : REASONS FOR ENDANGERMENT

 Species become endangered for two main reasons: loss of habitat and loss of genetic variation. 

Let us take a look at them.

1. Loss of Habitat 

Loss of habitat can happen both naturally and influenced by human activities. 

Development for housing, industry, and agriculture reduces the habitat of native organisms. This can happen in a number of different ways.

Development can eliminate habitat and native species directly. In the Amazon rain forest of South America, developers have cleared hundreds of thousands of acres. To “clear” a piece of land is to remove all trees and vegetation from it. The Amazon rain forest is cleared for cattle ranches, logging, and urban use.

Development can also endanger species indirectly. Some species, such as fig trees of the rain forest, may provide habitat for other species. As trees are destroyed, species that depend on that tree habitat may also become endangered. Tree crowns provide habitat in the canopy, or top layer, of a rainforest. Plants such as vines, fungi such as mushrooms, and insects such as butterflies live in the rain forest canopy. So do hundreds of species of tropical birds and mammals such as monkeys. As trees are cut down, this habitat is lost. Species have less room to live and reproduce.

Loss of habitat may happen as development takes place in a species range. Many animals have a range of hundreds of square kilometers. 

Loss of habitat can also lead to increased encounters between wild species and people. As development brings people deeper into a species range, they may have more exposure to wild species. Poisonous plants and fungi may grow closer to homes and schools. Wild animals are also spotted more frequently. These animals are simply patrolling their range, but interaction with people can be deadly. Polar bears, mountain lions, and alligators are all predators brought into close contact with people as they lose their habitat to homes, farms, and businesses. As people kill these wild animals, through pesticides, accidents such as collisions with cars, or hunting, native species may become endangered.

Environmental factors can also contribute to habitat destruction more indirectly. Geological processes, climate change, introduction of invasive species, ecosystem nutrient depletion, water and noise pollution are some examples. 

2. Loss of Genetic Variation

Genetic variation is the diversity found within a species. Genetic variation allows species to adapt to changes in the environment. Usually, the greater the population of a species, the greater its genetic variation.

Inbreeding is reproduction with close family members. Groups of species that have a tendency to inbreed usually have little genetic variation, because no new genetic information is introduced to the group. Disease is much more common, and much more deadly, among inbred groups. Inbred species do not have the genetic variation to develop resistance to the disease. For this reason, fewer offspring of inbred groups survive to maturity.

Loss of genetic variation can occur naturally. For example Cheetahs cannot adapt to changes in the environment as quickly as other animals, and fewer cheetahs survive to maturity. Cheetahs are also much more difficult to breed in captivity than other big cats, such as lions.

Human activity can also lead to a loss of genetic variation. Overhunting and overfishing have reduced the populations of many animals. Reduced population means there are fewer breeding pairs. A breeding pair is made up of two mature members of the species that are not closely related and can produce healthy offspring. With fewer breeding pairs, genetic variation shrinks.

Monoculture, the agricultural method of growing a single crop, can also reduce genetic variation. Modern agribusiness relies on monocultures. 

Let us take a look at the reasons for endangerment shared by our Instagram family:

@aisha_bagha - 

"Invasion of their natural habitat by humans" 

@_nussy.nus_ -

"Degradation & loss of habitat mainly caused by deforestation, natural disasters due to climate change, human over-exploitation of species e.g. hunting & overfishing, pollution and spread of diseases."

@zainab_akadir -

"Degradation of natural habitat like deforestation. Hunting too" 

@_real_rizwana -

"People and their greed"

@souqbazaars -

"Lack of knowledge"

@rewireyourmindsetstrategy -

"Ignorance"

@leafypaths_freya -

"Human corruption"

REFERENCES:

www.natioanalgeoghraphic.org

EUCALYPTUS

 Eucalyptus has over 600species, a rapidly growing plant which attain a great height. In our school gardens we have planted the Mallee Variety. 

The term Mallee is used describe various species of trees or woody plants, mainly of the genus Eucalyptus, which grow with multiple stems springing from an underground bulbous woody structure called a lignotuber, or Mallee root, usually to a height of no more than 10 m (33 ft). Over 50 percent of eucalypt species are Mallees, and they are mostly slow-growing and tough. 

Let us take a look at some of the benefits of Eucalyptus and how they help our communities. 

1. Leaves are used to make Air Fresheners.

2. Make Ointments 

Applied directly to the skin, the plant is used for treating minor aches and pains. It is also an ingredient in several over-the-counter rubs to be used as cold treatments.

3. Treatment for Respiratory Illness

Coughs, colds, sore throats, asthma, and congestion appear to respond to medicines containing eucalyptus. Relieve congestion and cough by rubbing eucalyptus oil or ointment into the chest. Another method for relieving congestion and other respiratory problems involves boiling eucalyptus leaves in a tightly covered pot filled with water then removing the pot from heat to inhale the vapors. The plant’s oil can be mixed with warm water to create a mouth rinse that helps alleviate sore throats. As an antibacterial, natural decongestant, eucalyptus often reduces the intensity and the duration of respiratory illnesses.

4. Treat Burns, Cuts & Insect Bites 

Topically, eucalyptus may be used as an antiseptic reducing the risk of infection and promoting healing. Also, because of its antibacterial and antifungal properties, eucalyptus is used to treat a variety of skin conditions, like cuts, cold sores, and athlete's foot. 

5. Help Relieve Muscle and Joint Pain

Rubbing oil from the leaves into the muscles and joints has been known to temporarily relieve pain.

6. Stimulant and stress reliever

Eucalyptus leaves and oil provide an aroma that can be useful in dealing with stress and fatigue.

7. Dental Care

Eucalyptus oils may be found in mouthwashes and toothpastes because it’s a natural bacteria fighter.

8. Used in Soaps & Cleansers

Commonly found in household cleaners, eucalyptus offers a healthy aroma and strong cleansing abilities. It is often used in spas and saunas for both refreshment and cleansing purposes.

9. Skin Care

Eucalyptus helps soothe dry skin. This plant can actually boost the ceramide level in your skin, helping your skin stay healthy and hydrated. In addition to soothing dry skin, eucalyptus helps to cool and refresh your skin.

Let's now take a look at the Eucalyptus benefits shared by our social media family members.

Twitter:

@lyraenatureblog -

"I used to sell a chest rub with the oil for coughs and colds, especially in children, and people loved it. I plan to start a smaller business again and will likely make it again. But the plant ecologist in me says Eucalyptus should be grown with caution due to invasive potential!"

Instagram:

 @aisha_bagha -

"Oral hygiene, treats acne"

@zainab_akadir -

"Relieves one from cold and nasal congestion"

@_real_rizwana -

"Kills germs"

@rewireyourmindsetstrategy -

"Helps with muscle and joint pain."

REFERENCES:

https://en.wikipedia.org/wiki/Mallee_(habit)

PASSION FRUIT

 This month we'll be taking a look at passion fruit which are also part of our school gardens.

Passion fruit is widely grown and valued throughout the tropics and subtropics. Most Passifloras are vines which can climb to 20 or 30 feet. The fruit varies in color from purple to yellow-orange and in shape from an egg to a tennis ball. The family Passifloraceae contains about 550 species of which 400 are in the genus Passiflora. They are commonly found as understory plants in rain forests. The passifloras are herbaceous and shallow rooted. Leaves are usually alternate. The leaf margin can be toothed or entire. The unusual flowers are the outstanding characteristic of passifloras and many are grown only for their flowers. 

Passion fruit require a lot of water, particularly inland. Passion fruit plants thrive in full sun and in environments with 60–80 percent humidity. Passion fruit typically takes 12 to 18 months to bear fruit. In a tropical climate, the plants will flower and fruit year-round.

Let us take a look at some of the benefits of growing Passion fruit : 

1. Provides Nutrients

Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Passion fruit also contains phosphorus, niacin, and vitamin B-6, all of which a healthy body also needs. Passion fruit also gives your body calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.

2. Rich in Antioxidants

Passion fruit is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body. Antioxidants play a vital role in keeping the body’s systems healthy, they help improve blood flow, specifically to the brain and nervous system. They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease. 

3. Great Source of Fiber

Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders. Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

4. Boosts the Immune System

Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.

5. Passion Fruit Leaves

Passionfruit Leaves are small to medium in size and are deeply lobed and oblong in shape. They have many health benefits, they can be cooked, added to your salads or made tea with. Passion fruit leaves have fiber that reduces the risk of heart disease. They contain vitamin A which boosts eye health and also contain vitamin C which reduces anxiety.

6. Fights Cancer

Any fruit or vegetable that has a high level of antioxidants in it is a great food to add to a cancer-fighting diet. Antioxidants kill the free radicals that mutate healthy cells into cancerous cells. Passion fruit also contains vitamin C, flavonoids, and phenolic compounds, all three of which have been proven to come along with cancer-fighting properties.

7. Improves Bone Health

Iron, copper, magnesium, and phosphorus are all found in passion fruit, making it a rich source of the minerals that are important to bone health. These minerals play a vital role in increasing bone mineral density as well as increasing bone strength. The minerals contained in passion fruit help your bones create new bone material, strengthen existing bone material, and speed up the process of recovery and repair your body uses to heal when injuries occur.

8. Pregnancy Health

Benefits of passion fruit include good for expecting moms as it is an immunity booster, good source of fiber, maintain a healthy blood pressure, improves the heart’s health, decrease the risk of cognitive decline, improves digestive health and promotes restful sleep. 

REFERENCE 

https://ceventura.ucanr.edu/

Take a look at some of the responses received from our Instagram family: 

@funky_branches_ke -

"Their benefits are that they are rich in antioxidants and high in fiber. Boosts the immune system" 

@rewireyourmindsetwithrizwana -

" Tasty and also healthy. It helps with immune system, anxiety and heart health."

@dafina_bread -

"Amazing juice" 

@aisha_bagha -

"The fruit is rich in antioxidants and a good source of fiber" 

@_nussy.nus_ -

" Contains high levels of vitamin A which is important for skin, vision & the immune system."

@zainab_akadir -

" It's fruit makes refreshing tropical juice. Soothing during hot weather."

ORANGE TREES

 Orange Tress are also part of our School Gardens. Orange tree is a citrus evergreen tree with a productive lifespan of 50-60 years. Some well-cared orange trees can live up to 100 years or more. It is a flowering tree and its height in maturity can range between 16 and 50 ft. 

Orange trees are evergreens and feature glossy, dark-green leaves year-round. They flower in spring, and the little green fruits mature into the familiar oranges in winter. Oranges actually need the cold night air to turn from green to orange. Fruits sheltered inside the tree's canopy may be completely ripe but are still green-skinned or a splotchy combination of green and orange.

Let us take a look at the benefits of Orange Trees: 

1. High in Vitamin C

Oranges are an excellent source of vitamin C. Vitamin C is one of the most well-known and well-researched antioxidants. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

2. Healthy Immune System 

Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function.

Oranges and other citrus fruits are excellent sources of vitamin C. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

3. Prevents Skin Damage

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. 

4. Reduces Blood Pressure

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium. 

5. Lowers Cholesterol

The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. 

6 Helps in Absorption of Iron

Citrus fruits are very much essential for the normal functioning of our body as they help in the absorption of iron. Anemia is a condition where the body lacks an adequate amount of mineral iron that is essential for it to function. Though oranges are not a good source of iron, these vitamin C loaded fruits are essential in absorption of iron.

7. Controls Blood Sugar Levels

Fiber in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural fruit sugar in oranges, fructose, can help keep blood sugar levels from rising too high after eating.

8. Good Eye Health

Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related muscular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

9. Improves Digestion

Oranges have both soluble and insoluble fiber. This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Additionally, the fiber helps treat constipation to a greater extent.

10. Folate for Moms and Babies

Oranges are a great way to get a big dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it's an especially important B vitamin for pregnant women.

11. Stomach Health

Flowers of Orange trees can be used to fight stomach spasms. 

12. Muscle relaxant 

The use of essential oil of orange for relaxing massage helps relieve tension and reduce stress. 

Here are some of the benefits as shared by our Instagram family: 

@mentor_quresha - 

" Lowers risk of cancer. Acts as an anti-inflammatory." 

@its_winnie_cheche-

"Oranges" 

@zainab_akadir -

"Gives oranges which rich in Vitamin C" 

@aisha_bagha - 

"Sweet delicious Oranges"

@haffy_organics -

" Fruits used in skincare to improve the skin, boosts immune system & helps with constipation too " 

LEMON TREES

 Lemon trees are also part of our school garden plants in Kenya. Lemon, is a small evergreen tree grown for its edible fruit which, among other things, are used in a variety of foods and drinks. The tree has a spreading, upright growth habit, few large branches and stiff thorns. The tree possesses large, light green leaves and produces purple-white flowers in clusters. 

Lemon trees need well-drained soil because they are extremely susceptible to root rot. They prefer climates where the temperature does not fall below freezing, but they can live in colder climates though they may not fruit or flower.

Here are some of the benefits of planting lemon trees: 

1. Health Benefits

Lemon trees are a rich source of vitamin C, calcium, magnesium, iron and potassium. These minerals are vital for building & maintaining strong bones, maintaining a healthy heart as well as protecting you against cancer, diabetes and high blood pressure.

Lemons also contain proteins, carbohydrates, fats and antioxidants, which help boost the immune system which further positively impacts your health & wellness.

Lemons may also help in weight control, and digestive health. 

Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation. 

Flavonoid-rich lemons have anti-inflammatory properties and prevent cardiovascular diseases.

Fresh or dried lemon peels also boast tonic properties. They are used in to prepare certain appetite-enhancing drinks.

Lemons also help with dental care, they whiten teeth, fight plaque formation, soothe canker sores and inflamed gums.

Lemons are excellent back-up antiseptic agents when used externally. Lemon juice stops bleeding and speeds wound-healing.

Rinse your hair with lemon juice added to water for your last rinse after having used shampoo, and your hair will grow shiny and soft.

Finally, lemon peels are great against acne, and astringent lemon juice works wonders against black spots and dilated pores for persons with oily skin. Use pure or thin with mineral water.

2. Support other plants 

Lemons love to grow with Basil, Thyme, Cilanto and Rosmary. These herbs, are great for cooking and apart from their added health benefits, they could save you one less trip to the local grocer. 

3. Add beauty

Lemon trees certainly enhance the overall look of your garden; with those lustrous dark green leaves and bursts of yellow, it is indeed a scenic sight. These trees add a different dynamic to your garden and, to some, can even evoke a sense of serenity or positive emotions.

Also studies show that the lemon scent can help reduce stress and boost energy and alertness.

4. Lemon leaves benefits 

The leaves of the lemon tree are often overlooked and can be used for many different purposes. Lemon leaves are used as an excellent addition to culinary dishes, decorations, and seasoning. So, for instance, if you are looking for a new way to grill your meats, line the grill bed with lemon leaves, or wrap the leaves around meat or fish before grilling. In addition, lemon leaves have a fantastic aroma that is often used to impart bold flavors to dishes.

These leaves can also be used as an excellent mold for chocolate leaves. Simply wash the leaves before use, paint the melted chocolate over the leaves, leave to set, and then peel off. 

Alternatively, if you are in a mood for a tasty hot drink, try lemon leaf tea. An infused lemon leaf tea is sure to leave you feeling warm and fresh. Or add a lemon leaf to your standard cup of tea for a blast of flavor. 

Take a look at what our Instagram viewers have to say on the benefits of Lemon Trees :

@_real_rizwana -

" Rich source of vitamin C, calcium, magnesium, iron and potassium."

@mentor_quresha -

" Helps to strengthen blood vessels in our bodies. Used as an anti-inflammatory. Boosts the immune system as it also boosts vitamin levels." 

@dafina_bread -

"Produces lemon fruits"

@aisha_bagha -

"They provide us with lemons which are high in vitamin C "

PAW PAW TREES

 Papaya (Paw Paw) Trees are also very common plants found in our school gardens. The pawpaw is a small, deciduous tree that yields the largest fruit.  Pawpaw trees can grow to a height of about 25 feet. The leaves are dark green, shiny, and oval-shaped with pointy ends. They can grow up to 12 inches in length. In the fall, the foliage turns varying shades of yellow. These trees are famous for their fruit, which ripens in fall. The paw paw fruit is frequently described as custard-like with a flavor that is a cross between a banana and a mango. 

Paw paw trees require adequate irrigation but must be in well-draining soil conditions to prevent root rot and fungus. Be sure to protect young trees from too much sun exposure and wind. These trees have a suckering habit and will grow into a stand of paw paw trees. However, If you’re hoping to yield fruit from a paw paw tree, be sure to plant several genetically different trees in close proximity.

Here are some of the benefits of Paw Paw trees:

1. Medicinal Properties. 

One of the most prominent medicinal benefits of papaya leaf is its potential to treat certain symptoms associated with dengue fever.

 Papaya leaf teas and extracts are often used as an alternative therapy to alleviate uncomfortable digestive symptoms, such as gas, bloating, and heartburn. 

Various papaya leaf preparations are frequently used to remedy a broad range of internal and external inflammatory conditions, including skin rashes, muscle aches, and joint pain. 

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. 

Just as papaya, papaya leaf juice also acts as a potent cleansing agent for the liver, thereby healing many chronic liver diseases, jaundice and liver cirrhosis.

The potassium present in the fruit is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduced the accumulation of uric acid in the blood. Papaya seeds also play an important part in keeping the kidney healthy. The presence of flavonoids in it helps in keeping the cells from degenerating and prevents the kidney from dysfunctioning.

2. Hair & Skin 

Papaya leaf is frequently consumed orally or applied topically as a way to maintain soft, clear, and youthful-looking skin. When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. 

Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, which provides structure to skin.

3. Nutrition

Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. Papayas are also a good source of Folate, Vitamin A, Fiber, Copper, Magnesium, Potassium and Pantothenic Acid. They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.

Here are the benefits of Pawpaw tree as shared by our Instagram family:

@_nussy.nus_ -

" They produce pawpaw fruits which are rich in vitamins (esp. high in vitamin C ) & minerals" 

@_real_rizwana -

" Healthy and filling "

@zainab_akadir -

" Extract from paw paw leaves used to treat symptoms of dengue fever " 

@aisha _bagha -

" Nutritious fruits!" 

MANGO TREES

 Mango trees are also part of our school gardens in Kenya. 

Mangifera indica, commonly known as the mango tree, originates from India. This large tropical evergreen tree is known to grow up to 100 feet. The leaves are elliptic to lanceolate and spirally arranged on the branches. New leaves are a copper color and turn a shiny green once they mature. Mangifera indica produces small white flowers that grow in flower clusters. The flowers are either male or hermaphrodite and both types can be found in a single cluster. The produce ranges in size, shape, and color depending on the variety. Average mango fruit tends to be between 3-5 inches long and egg or kidney-shaped. Their colors include green, yellow, red, and orange with many varieties bearing multicolored produce.

A mango tree requires full sun. The absolute minimum requirement is 6 hours of direct sunlight. However, 8-10 hours of direct sun is optimal. Mangos are accustomed to tropical climates so they thrive in the heat but do not like temperatures below 40°F. 

Benefits 

Here are some of the benefits of planting a Mango Tree :

1. Medicinal use - Different parts of the tree and fruits are used to treat hair loss, stomach pain, skin disorders, and wounds. The leaves also have anti-inflammatory properties and some animal studies have shown that they may also protect your brain from conditions like Alzheimer's or Parkinson's . Mango leaf may also help manage diabetes. 

2. Climate change -Researchers are studying how mango trees can help mitigate climate change. Mango trees have an incredible ability to sequester carbon. Planting fruit trees will also help reverse the effects of massive deforestation and help protect the soil.

3.  Economic benefits - Mango production requires only a few trees on a farm or in a backyard. The economic opportunity is widespread as opposed to concentrating production in the hands of one large farmer. From an economic standpoint, it makes sense that small producers will be in control if the mango price and the actual production increase. Encouraging mango production among small farmers will reduce poverty, strengthen communities and increase family incomes Reducing poverty will strengthen communities.

4. Mango fruit - Mangoes are not only tasty but packed with lots of nutrients. One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair. Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development. 

5. Furniture - The mango tree is hardwood. It is strong and durable in which there are many furniture can be built using the wood. 

6. Gives Shade - The canopy of mango tree is big which is great to gives shade. Younger tree has smaller canopy and the older one has bigger size one. The leaves of the tree gives shade. When the weather is too hot, people can go under the tree to stays cool. They will feel refresh when the wind breeze.

REFERENCES: 

https://www.epicgardening.com/mango-tree/

Thank you to our Social Media family for sharing some of the benefits of Mango Trees:

(Twitter)  

@Eric98122385 -

" Shields erosion -Coolant supportive -Oxygen machinery -Fruits producer "

(Instagram)

@mentor_quresha -

"Support healthy skin, Help combat diabetes, Treat stomach ulcers." 

@zainab_akadir -

"Has anti inflammatory properties. High in vitamin C" 

@_nussy.nus_ -

"Boosts immunity, Lowers cholesterol, Regulates blood pressure"

@aisha_bagha -

"Mango fruit...the best" 

@its_winnie_cheche -

"Mangoes" 

@_real_rizwana -

"Tastes good and healthy (esp summer)"