THE POWER OF EDUCATION

 How Learning Transforms Women’s Lives

Education is one of the most powerful tools for change—especially when placed in the hands of women. It opens doors, builds confidence, and gives women the freedom to make informed choices that shape their futures. At The SOL Foundation, we believe that empowering women begins with access to knowledge, which is why we’ve made education a core pillar of our #SOLEmpowerment initiative.

One of the most moving and impactful examples of this belief in action is the story of Rizwana, a woman whose life and leadership have been shaped—and strengthened—through education.

Rizwana: A Story of Resilience, Learning, and Leadership

Rizwana holds an MBA in Business and Marketing, but her journey to finding a fulfilling career was far from straightforward. Living with a chronic disability, she often faced challenges securing jobs that could accommodate her needs. Though she worked at various organizations, none truly gave her the fulfillment or recognition her skills deserved—until she found The SOL Foundation.

Rizwana began as a volunteer, applying her knowledge of website management, social media marketing, and digital content creation. Then came the 2020 pandemic—a period of uncertainty for many, but also a time of opportunity. With a bold vision and quiet determination, Rizwana stepped into a leadership role, helping The SOL Foundation expand its reach globally.

Today, Rizwana is not only a key figure in the organization’s global strategy but a living testament to what women can achieve when given the tools to grow.

Learning Without Limits

What makes Rizwana’s story so powerful isn’t just her leadership—it’s her commitment to continuous learning. She understands that education doesn’t end with a degree. In today’s fast-moving world, staying relevant means staying curious.

She has completed courses with Acumen, earned Google Certificates, and participated in training offered by The SOL Foundation. She is now building her expertise as a UI/UX designer and venturing into the dynamic world of AI technology, showing us all what it looks like to adapt, evolve, and thrive.

Despite her humble nature, Rizwana’s efforts have not gone unnoticed:

✨ In 2023, she was nominated for the “Women Who Build Awards” by Globant.

✨ In 2024, she was honored as an Empowered Women Leader USA 2024.

Her achievements go beyond titles—they reflect her courage, consistency, and belief in the power of learning.

 

Education: A Pathway to Possibility

Rizwana’s journey shows us what happens when education meets opportunity. It creates leaders out of learners, voices out of silence, and strength out of struggle. Her story is a reminder that empowering women through education isn’t just about the classroom—it’s about unlocking their potential to lead, innovate, and transform their communities.

At The SOL Foundation, we’re proud to support women like Rizwana through workshops, online learning, mentorship, and leadership development. Every course taken and every new skill learned becomes a step forward—not just for one woman, but for all the lives she’ll go on to influence.

Inspiring the Next Generation

We share Rizwana’s story not just to celebrate her achievements, but to encourage every woman reading this: you are never too old, too limited, or too late to learn something new. With the right mindset and support, your next chapter could be the most empowering one yet.

Let’s continue to uplift and invest in women’s education—because when one woman learns, entire communities grow.

.......................................................................................................................................

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Let us take a look at some of the feedback received from our Instagram family talking about the impact of education in our lives:

@lavingdelegend 

"Because it empowers individuals and fosters economic growth."

@flaviu.soul 

"Education brings awareness on how to act, speak...it's knowledge and behavior." 

@aisha_bagha

"Education can promote environmental awareness and responsibility." 

@_real_rizwana

"Independence" 

@nashina.noorani

"Education broadens your mind and opens it up to accept and acknowledge other's opinions."

"And realize a world beyond our own 4 walls." 

@theadventglobal 

"Education is the key for every individual, if they desire becoming financially independent." 

GREEN EID

As we approach Eid-ul-Fitr, a time of celebration and joy, it's essential to consider how we can make this occasion not only festive but also environmentally friendly. Embracing sustainable practices during Eid can contribute to reducing our carbon footprint and preserving our planet's resources for future generations. Here are some points on how to have a green Eid-ul-Fitr by incorporating sustainable choices into our festivities:

1. Eco-Friendly Decorations

Go for natural and reusable decorations such as flowers, plants, and recycled materials to minimize waste and environmental impact.

2. Sustainable Gifts

Choose gifts that are environmentally friendly, such as homemade treats, handmade crafts, or donations to charitable organizations supporting environmental causes.

3. Mindful Consumption

Practice moderation in food consumption to reduce food waste, and opt for locally sourced, organic, and plant-based ingredients for your Eid feast.

4. Reduce Energy Consumption

Turn off unnecessary lights and appliances, and consider using renewable energy sources such as solar power to reduce energy consumption during Eid celebrations.

5. Waste Reduction

Use reusable utensils, plates, and cups instead of disposable ones, and encourage guests to bring their own containers for leftovers to minimize single-use plastic waste.

By incorporating these sustainable practices into our Eid-ul-Fitr celebrations, we can demonstrate our commitment to environmental stewardship and contribute to building a more sustainable future for all. Let's celebrate Eid in a way that honors our planet and promotes a greener, more eco-conscious lifestyle.

Take a look at what some of our Instagram family has to say: 

@aisha_bagha

"Plant a tree" 

@_real_rizwana 

"Sharing the food with people in need. No wastage of food or clothes."

@words_in_making

"I will visit friends."

@zainab_akadir 

"Use of less plastic containers. Sharing food with family." 

3. EDUCATION

 

When you further your own education, you can help others understand the importance and value of our natural resources. Education plays a key role in saving the planet. 

In this chapter we shall be looking at some of the ways how education and knowledge help the planet. 

1. Increased Awareness

Education, particularly environmental education, informs people about the state of the planet. It highlights environmental issues, such as climate change, deforestation, and pollution, making individuals more conscious of their impact.

2. Promotes Sustainable Practices

 Education teaches individuals about sustainable practices, such as energy conservation, waste reduction, recycling, and sustainable agriculture. People who understand these practices are more likely to adopt them in their daily lives.

3. Critical Thinking and Problem Solving

 Education enhances critical thinking and problem-solving skills. This is vital for addressing complex environmental challenges and finding innovative solutions to sustainability issues.

4. Policy Advocacy

Education empowers individuals to engage in policy advocacy. Informed citizens can influence government policies and support environmental legislation and initiatives.

5. Biodiversity Conservation 

Education about the importance of biodiversity and ecosystems encourages people to protect wildlife and natural habitats, contributing to biodiversity conservation efforts.

5. Reduction of Resource Consumption 

Educated individuals are more likely to reduce their resource consumption, including water, energy, and materials, helping to mitigate environmental degradation.

6. Community Engagement 

Education promotes community involvement in environmental projects. Schools and universities often organize environmental initiatives, fostering a sense of responsibility among students.

7. Global Collaboration

Education enables global collaboration. Through international educational programs and partnerships, people from different countries can work together to address global environmental issues.

8. Innovation for Sustainability 

Education drives innovation in sustainable technologies and practices. Educated individuals are more likely to develop and adopt eco-friendly technologies.

9. Economic Impact 

Education contributes to sustainable economic growth. It supports the development of green industries and environmentally friendly job opportunities.

10. Climate Action 

Climate education helps individuals understand the impact of climate change and encourages them to take actions to reduce carbon emissions, such as using public transportation and adopting renewable energy sources.

11. Responsible Consumer Choices

Education informs consumers about the environmental impact of their choices. Informed consumers make more sustainable decisions when buying products and services.

12. Crisis Preparedness

Education prepares communities to respond to environmental disasters. Understanding disaster management and preparedness can save lives and reduce environmental damage during crises.

13. Long-Term Thinking

Education instills a sense of responsibility for future generations. It encourages people to think beyond their lifetimes and consider the impact of their actions on the planet's future.

14. Cultural Appreciation

Education fosters an appreciation for the natural world and cultural practices that promote environmental conservation. This understanding helps preserve traditional knowledge and practices that are essential for sustainability.

Education is a powerful tool for raising awareness, promoting sustainable practices, fostering critical thinking, and driving change. By equipping individuals with the knowledge and skills to address environmental challenges, education plays a pivotal role in the collective effort to save the planet!

Take a look at what our viewers on Instagram have to say: 

@real_rizwana -

" More awareness and knowledge"

@aisha_bagha -

"Raises awareness on many issues affecting the planet" 

SIMPLE ACTIONS TO SAVE THE EARTH

 Protecting our planet starts with you. Before we go to the elaborate methods of trying to fight climate change and stop pollution, let us focus on the easy first steps anyone can take to protect our planet. 

This series will take a look at a few of the actions we can take, but first let us take a look at the reasons why we need to protect our planet. 

The first main reason being there is no other planet! If we destroy this one where will we live? where will our children live? Where will our great-great-grandchildren live?! We want to live happily and peacefully on our green-blue planet 😊

All the beauty Earth has been providing us with is dying, we need to protect all these dying species that make our Earth unique from all the other planets. 

Our health is increasingly being tested by the various new and ever mutating viruses and diseases. A healthy planet leads to a healthy life. This makes our fight against pollution so critical. All sorts of diseases and the most nuisance of it all, cancer, are becoming deadlier and more common then ever. An infant dying of cancer is the most devastating news you can hear these days testing our mental health. 

These are just some of the main reasons, there are infinite more. We might find other habitable planets in the near future but as for now this is the only planet with food, water and oxygen, not forgetting peace, love and happiness. Lets get together and love and protect it 💚

Let's take a look at what our Instagram family has to say about the simple actions taken to save the Earth: 

@zainab_akadir -

" Planting trees " 

@aisha_bagha -

" Protect the ecosystem: one of the ways is to declog the environment by recycling, reusing."

@rewireyourmindsetstrategy -

" Keep the environment clean " 

EUCALYPTUS

 Eucalyptus has over 600species, a rapidly growing plant which attain a great height. In our school gardens we have planted the Mallee Variety. 

The term Mallee is used describe various species of trees or woody plants, mainly of the genus Eucalyptus, which grow with multiple stems springing from an underground bulbous woody structure called a lignotuber, or Mallee root, usually to a height of no more than 10 m (33 ft). Over 50 percent of eucalypt species are Mallees, and they are mostly slow-growing and tough. 

Let us take a look at some of the benefits of Eucalyptus and how they help our communities. 

1. Leaves are used to make Air Fresheners.

2. Make Ointments 

Applied directly to the skin, the plant is used for treating minor aches and pains. It is also an ingredient in several over-the-counter rubs to be used as cold treatments.

3. Treatment for Respiratory Illness

Coughs, colds, sore throats, asthma, and congestion appear to respond to medicines containing eucalyptus. Relieve congestion and cough by rubbing eucalyptus oil or ointment into the chest. Another method for relieving congestion and other respiratory problems involves boiling eucalyptus leaves in a tightly covered pot filled with water then removing the pot from heat to inhale the vapors. The plant’s oil can be mixed with warm water to create a mouth rinse that helps alleviate sore throats. As an antibacterial, natural decongestant, eucalyptus often reduces the intensity and the duration of respiratory illnesses.

4. Treat Burns, Cuts & Insect Bites 

Topically, eucalyptus may be used as an antiseptic reducing the risk of infection and promoting healing. Also, because of its antibacterial and antifungal properties, eucalyptus is used to treat a variety of skin conditions, like cuts, cold sores, and athlete's foot. 

5. Help Relieve Muscle and Joint Pain

Rubbing oil from the leaves into the muscles and joints has been known to temporarily relieve pain.

6. Stimulant and stress reliever

Eucalyptus leaves and oil provide an aroma that can be useful in dealing with stress and fatigue.

7. Dental Care

Eucalyptus oils may be found in mouthwashes and toothpastes because it’s a natural bacteria fighter.

8. Used in Soaps & Cleansers

Commonly found in household cleaners, eucalyptus offers a healthy aroma and strong cleansing abilities. It is often used in spas and saunas for both refreshment and cleansing purposes.

9. Skin Care

Eucalyptus helps soothe dry skin. This plant can actually boost the ceramide level in your skin, helping your skin stay healthy and hydrated. In addition to soothing dry skin, eucalyptus helps to cool and refresh your skin.

Let's now take a look at the Eucalyptus benefits shared by our social media family members.

Twitter:

@lyraenatureblog -

"I used to sell a chest rub with the oil for coughs and colds, especially in children, and people loved it. I plan to start a smaller business again and will likely make it again. But the plant ecologist in me says Eucalyptus should be grown with caution due to invasive potential!"

Instagram:

 @aisha_bagha -

"Oral hygiene, treats acne"

@zainab_akadir -

"Relieves one from cold and nasal congestion"

@_real_rizwana -

"Kills germs"

@rewireyourmindsetstrategy -

"Helps with muscle and joint pain."

REFERENCES:

https://en.wikipedia.org/wiki/Mallee_(habit)

BANANA TREES

 Banana Trees are also most commonly grown in our school gardens and provide numerous benefits to our communities. 

Bananas are grown in tropical region. Banana plants grow quickly and can reach their full height of 20-40 feet in only 9 months. After growing for about 6-8 months, the plant develops a nice crown of leaves. Then a flowering stem emerges from the top, and a large bud begins to develop. Once the bananas have been harvested, the plant dies.

Let us take a look at some of the benefits of Banana Trees: 

1. Food

Banana trees give us bananas, which is a common fruits and favorite among humans and animals. When harvesting banana the tree so-called stem is cut away. In fact, the tender inner part of the stem can be utilized as a vegetable. This stem is very fibrous so it is necessary to clean the fiber yarn properly. In some parts of the world, this stem using as a vegetable and eaten with rice. It is rich in fiber, and helps in flushing out kidney stones.

2. Nutrition

The banana flower is good source in proteins, vitamins, and flavonoids. This flower can utilize as a traditional medicine to treat different illnesses such as ulcer and bronchitis problems. It also contains a host of essential vitamins and amino acids, is low in calories, and boost metabolism which great for the overall wellness of the reproductive organs, aiding breastfeeding moms and keeping infections at bay.

The fruit is a source of vital nutrients. It is also a great digestive, which aids bowel movement and contains good fiber for your gut. Rich in vitamin B6 as well as vitamin C, it helps your body absorb iron better, increasing the hemoglobin count and overall blood and cardiovascular health. It is great for pregnant women to eat, as it aids foetal health. It is enriched with potassium as well and is effective to treat cholesterol and high blood pressure.

3. Prevent Diabetes

The flower is good for people looking to prevent and control type 2 diabetes because it balances out blood sugar levels in the body.

Consumed with fiber, banana stem slows down the release of sugar and fats stored in the body’s cells.

4. Eases Stomach Problems

Bananas also relieve stomach issues like constipation and stomach ulcers.

Banana stem juice helps in regulating the acidic levels in your body and restoring balance. It provides relief from heartburn and discomfort and burning in the tummy. 

5. Strengthen Immune System

The extracts of the banana flower have antioxidant properties that prevent free radicals and control cell and tissue damage.

6. Aids Weight Loss

Consumption of banana stems helps in slowing down the release of fats and sugar that has been stored in the body. It is a low calorie food that  improves metabolism and is known to aid weight loss.

Here are some of the benefits shared by our viewers on social media:

@Steveredwolf (Twitter) - 

"They produce Bananas" 

@rewireyourmindsetwithrizwana (Instagram) -

"Keeps the skin soft and moisturized. It helps fight against burns & acne"

PASSION FRUIT

 This month we'll be taking a look at passion fruit which are also part of our school gardens.

Passion fruit is widely grown and valued throughout the tropics and subtropics. Most Passifloras are vines which can climb to 20 or 30 feet. The fruit varies in color from purple to yellow-orange and in shape from an egg to a tennis ball. The family Passifloraceae contains about 550 species of which 400 are in the genus Passiflora. They are commonly found as understory plants in rain forests. The passifloras are herbaceous and shallow rooted. Leaves are usually alternate. The leaf margin can be toothed or entire. The unusual flowers are the outstanding characteristic of passifloras and many are grown only for their flowers. 

Passion fruit require a lot of water, particularly inland. Passion fruit plants thrive in full sun and in environments with 60–80 percent humidity. Passion fruit typically takes 12 to 18 months to bear fruit. In a tropical climate, the plants will flower and fruit year-round.

Let us take a look at some of the benefits of growing Passion fruit : 

1. Provides Nutrients

Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Passion fruit also contains phosphorus, niacin, and vitamin B-6, all of which a healthy body also needs. Passion fruit also gives your body calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.

2. Rich in Antioxidants

Passion fruit is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body. Antioxidants play a vital role in keeping the body’s systems healthy, they help improve blood flow, specifically to the brain and nervous system. They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease. 

3. Great Source of Fiber

Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders. Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

4. Boosts the Immune System

Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.

5. Passion Fruit Leaves

Passionfruit Leaves are small to medium in size and are deeply lobed and oblong in shape. They have many health benefits, they can be cooked, added to your salads or made tea with. Passion fruit leaves have fiber that reduces the risk of heart disease. They contain vitamin A which boosts eye health and also contain vitamin C which reduces anxiety.

6. Fights Cancer

Any fruit or vegetable that has a high level of antioxidants in it is a great food to add to a cancer-fighting diet. Antioxidants kill the free radicals that mutate healthy cells into cancerous cells. Passion fruit also contains vitamin C, flavonoids, and phenolic compounds, all three of which have been proven to come along with cancer-fighting properties.

7. Improves Bone Health

Iron, copper, magnesium, and phosphorus are all found in passion fruit, making it a rich source of the minerals that are important to bone health. These minerals play a vital role in increasing bone mineral density as well as increasing bone strength. The minerals contained in passion fruit help your bones create new bone material, strengthen existing bone material, and speed up the process of recovery and repair your body uses to heal when injuries occur.

8. Pregnancy Health

Benefits of passion fruit include good for expecting moms as it is an immunity booster, good source of fiber, maintain a healthy blood pressure, improves the heart’s health, decrease the risk of cognitive decline, improves digestive health and promotes restful sleep. 

REFERENCE 

https://ceventura.ucanr.edu/

Take a look at some of the responses received from our Instagram family: 

@funky_branches_ke -

"Their benefits are that they are rich in antioxidants and high in fiber. Boosts the immune system" 

@rewireyourmindsetwithrizwana -

" Tasty and also healthy. It helps with immune system, anxiety and heart health."

@dafina_bread -

"Amazing juice" 

@aisha_bagha -

"The fruit is rich in antioxidants and a good source of fiber" 

@_nussy.nus_ -

" Contains high levels of vitamin A which is important for skin, vision & the immune system."

@zainab_akadir -

" It's fruit makes refreshing tropical juice. Soothing during hot weather."

CASSIA/SENNA SIAMEA

This is one of the plants which are mostly planted in our school gardens. Senna siamea, also known as Siamese cassia, kassod tree, cassod tree and cassia tree, is a legume in the subfamily Caesalpinioideae. It is native to South and Southeast Asia, although its exact origin is unknown. It is a medium-size, evergreen tree growing up to 18 m (60 ft) with yellow flowers. 

Senna siamea grows well in many environments, but it grows particularly well in lowland tropics. 

Here are some of its uses:

1. Senna siamea wood is used for furniture, poles, small timber, and fuelwood. 

2. Senna siamea is used in intercropping systems, windbreaks, and shelterbelts. It is also used as a shade tree in cocoa, coffee, and tea plantations. 

3. Also has medicinal properties, used in the management of constipation, diabetes, insomnia, hypertension, asthma, typhoid fever, and dieresis. Leaves and bark of medicinal plants were reported to be used locally as antimalarial medications.

Here are some of the benefits of the plant that we got from you :

@zainab_akadir (Instagram) -

" Is used to treat many health issues like constipation and diabetes " 

@aisha_bagha (Instagram) -

" Used of various medicinal purposes e.g asthma, hypertension etc " 

@_real_rizwana (Instagram) -

"Medical benefits" 

Mutuku Mutielega (Facebook) -

" Here in Kenya are used as medicine. They treat stomach ache. Also they produce good timber -very strong one. They provide good shed and air preservation, they give us oxygen "

Since you have read about its many benefits, feel free to visit our website and plant this tree in our school gardens helping many communities and schools : https://www.the-sol-foundation.org/store/p19/School_Garden.html

Q&A Ecosia Scam or Legit

We had received an email regarding Ecosia asking if this organization is scam or legit?

Team of The Seed of Life® did some digging and here is what we were able to find out. If you believe otherwise, please kindly comment below and we would love to learn more.

Ecosia is a search engine similar to Google. There is also an extension of Ecosia to chrome, which one can add.

Ecosia  doesn't have their own search engine, rather they piggy back on Bing Search Engine. Per their business model, they track all the information regarding the surfer. They claim they give back to the society around 80% of profit, which they make from advertisements.

That 80% of profit can go to various areas and one of them is planting trees. Yes, they have planted trees, but as an individual, surfer does it make any difference in planting? Is there a way to track how you personally made any difference in the environment by using Ecosia?

The simple answer is No, there is no way to track that, nor is there any guarantee.

If you choose to use Ecosia or not, that is definitely up to you as a consumer and surfer. Please stay safe and vigilant.