GROWING TOGETHER

Community involvement is the heart of any successful school garden. Beyond simply planting seeds, a school garden offers opportunities for children, parents, local volunteers, and organizations to unite around a shared goal: fostering sustainability, education, and responsibility.

The Importance of Community Engagement in School Gardens

When a school garden project is launched, it thrives best when the whole community is involved. This includes teachers, students, parents, and volunteers working hand in hand to create a nurturing environment where children can learn and grow. Here's why community engagement is so important:

1. Shared Knowledge and Skills: Parents and local volunteers often bring unique gardening skills, knowledge about sustainability, or even experience with specific plants that can enhance the learning experience for students. When everyone contributes, the garden becomes a place of shared growth, where both children and adults can learn from one another.
2. Fostering Responsibility: School gardens teach students responsibility, as they care for living plants from seed to harvest. But it doesn’t end there—when parents and volunteers are involved, children see the value of teamwork and shared responsibility. It becomes a lesson in community care and collaboration.
3. Creating Lasting Relationships: Engaging the community in school gardens builds stronger relationships between families, teachers, and local volunteers. These gardens create spaces for people to meet, share ideas, and foster a stronger connection to their local environment.
4. Enhancing Local Environment: Community participation in gardens promotes environmental awareness. As parents and volunteers support the school garden, they become advocates for sustainable living practices. This ripple effect helps spread knowledge about eco-friendly habits, from composting to recycling.

How Local Volunteers and Parents Can Contribute

Parents and volunteers have a wide range of skills they can contribute to a school garden project. Here's how:

1. Offering Time and Expertise: Whether someone is a seasoned gardener or completely new to it, their time and willingness to help make a difference. Local volunteers can assist with planting, maintenance, and even teaching students the basics of gardening.
2. Donating Materials: Many school gardens operate on limited budgets, and parents or community members can donate seeds, tools, compost, or even garden decor to help the garden flourish.
3. Mentorship Programs: Volunteers and parents can mentor students, teaching them the value of patience, persistence, and care. These lessons extend far beyond the garden itself, impacting students' personal growth.

How The SOL Foundation Helps

At The SOL Foundation, we strongly believe in the power of community-driven projects like school gardens. We partner with schools, non-profits, and community organizations to create sustainable, thriving gardens that benefit not only students but also the larger community.

The SOL Foundation helps by:

• Providing Expertise: We guide schools and communities through every step of the garden creation process, from planning and design to maintenance and harvest. Our team of experts, including gardeners and agroforestry specialists, ensures that each garden is built with sustainable practices in mind.
• Offering Resources and Grants: Through our global network, The SOL Foundation connects schools with the resources and grants needed to make their garden projects successful. Whether it's providing seeds, tools, or technical knowledge, we make sure every school garden is set up for long-term success.
• Fostering Global Impact: Every school garden created with our support becomes part of a larger, global initiative. By promoting sustainable agriculture, healthy eating, and environmental education, The SOL Foundation helps schools and communities grow together, creating a lasting impact for future generations.

A school garden is much more than a space to grow plants—it’s a space to grow connections. With active community involvement, these gardens foster responsibility, collaboration, and environmental awareness, creating benefits that extend far beyond the classroom.

By partnering with The SOL Foundation, schools can build gardens that enrich both students and the surrounding community, ensuring that we all grow together in a more sustainable and connected world.

For partnerships and more information please reach us at: 

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

SCHOOL GARDENS COMBATING FOOD INSECURITY

 How School Gardens Combat Food Insecurity

Food insecurity is a growing concern in many communities, especially in underprivileged areas where access to fresh, nutritious food is limited. However, a simple solution is sprouting in schools across the world—school gardens. These small but mighty gardens are playing a crucial role in combating food insecurity by providing a reliable source of fresh produce.

A Source of Fresh, Healthy Food

School gardens are more than just a place for students to learn about plants. They serve as a vital resource for fresh fruits and vegetables. By growing their own food, schools can supplement the meals they provide to students, ensuring that children have access to healthy, nutrient-rich options. This is particularly important in communities where grocery stores are scarce or filled with expensive, processed foods.

Education for Empowerment

One of the most powerful aspects of school gardens is their educational value. Students learn not only how to plant and harvest crops, but they also gain knowledge about nutrition and sustainability. These skills can have a lifelong impact, empowering young people to grow their own food at home and share their knowledge with family members, thereby extending the benefits of the school garden into the broader community.

Addressing Food Insecurity Beyond the School

School gardens can also contribute directly to the community. Many schools share their harvest with local food banks or distribute produce to families in need. This not only alleviates hunger but fosters a sense of community and responsibility. In some cases, schools even develop programs where students take home garden kits, allowing them to cultivate fresh food at home.

Sustainable Change for the Future

Beyond the immediate benefits of providing food, school gardens help cultivate a deeper understanding of food systems and environmental sustainability. As students learn to care for the earth, they become advocates for change, pushing for sustainable food sources in their neighborhoods.

In conclusion, school gardens are making a real difference in the fight against food insecurity. By providing fresh, healthy produce and empowering communities with knowledge, they help alleviate hunger and pave the way for a healthier, more sustainable future. Simple yet impactful, these gardens are planting the seeds for lasting change!

You can be part of this change: https://www.the-sol-foundation.org/store/p19/School_Garden.html

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

...........................................................................................................................

Let us take a look at some of the feedback we received from you: 

Facebook

Victor K Phiri -

"This project will help the school garden to reduce hunger challenge in school they depend it's on ways,### zero hunger 💙 and end hunger in Africa"

Instagram

@theadventglobal - 

"The education itself is #empowernment " 

@aisha_bagha -

"Teaches the next generation how to grow food."

SUSTAINABLE LIVING FOR A HEALTHY MOTHERHOOD

 Becoming a mother is a beautiful journey that brings many changes. One important aspect of this journey is creating a sustainable and healthy living environment. Here’s how eco-friendly practices and organic diets can support a healthier motherhood: 

 Eco-Friendly Practices at Home

Creating a sustainable and toxin-free home environment is essential for both your physical and mental well-being. Here are some tips for mothers to make their homes more eco-friendly:

• Choose Non-Toxic Cleaning Products: Opt for cleaning supplies that are free from harsh chemicals. Brands that offer eco-friendly cleaning products use natural ingredients that are safe for you and your family.
• Reduce Plastic Use: Replace plastic containers with glass or stainless steel alternatives. This not only helps the environment but also reduces your exposure to harmful chemicals found in plastics.
• Energy Efficiency: Use energy-efficient appliances and light bulbs. Not only will this reduce your carbon footprint, but it will also lower your utility bills.
• Indoor Plants: Add some greenery to your home. Plants like aloe vera, snake plants, and peace lilies improve air quality by filtering toxins and boosting your mood.
• Natural Fabrics: Choose organic cotton, bamboo, or linen for bedding and clothing. These materials are free from harmful pesticides and are gentle on your skin.

The Role of Organic Diets

Eating organic and locally-grown foods is another crucial aspect of sustainable living that greatly benefits mothers. Here’s how:

• Nutrient-Rich Foods: Organic foods are often richer in essential nutrients, including vitamins, minerals, and antioxidants. Consuming a diet rich in these nutrients supports your physical health and boosts your immune system.
• Reduced Chemical Exposure: Organic produce is grown without synthetic pesticides and fertilizers. This means fewer chemicals in your body, reducing the risk of health issues related to toxin exposure.
• Improved Mental Health: Studies suggest that a healthy diet is linked to better mental well-being. Eating fresh, whole foods can improve your mood, reduce stress, and increase energy levels.
• Support Local Farmers: Buying locally-grown foods supports local farmers and reduces the carbon footprint associated with transporting food over long distances.
• Better for the Environment: Organic farming practices promote soil health, conserve water, and reduce pollution, contributing to a healthier planet for future generations.
• Incorporating organic foods into your diet doesn’t have to be expensive or complicated. Start by visiting local farmers' markets or joining a community-supported agriculture program such as The SOL Foundation School Garden Program. Gradually replacing conventional produce with organic options can make a significant impact on your overall health and well-being.

Sustainable living isn’t just about protecting the environment; it’s also about creating a healthier and happier home for you and your family. By adopting eco-friendly practices and embracing an organic diet, mothers can enjoy better physical and mental health, ensuring a vibrant and nurturing environment for their children. Small, mindful changes today can lead to a healthier tomorrow.

Let us take a look at what our social media family has to say on sustainable living: 

X

@Uwerauganda -

"By making wiser food choices."

WhatsApp

Aisha - 

"Growing your own food, buying things with less packaging, don't buy disposable items, buy reusable ones and shop for produce locally instead of importing. " 

Instagram

@zainab_akadir -

"Recycle and reuse"

@_food_quote -

"Don't use single use plastic"

@theadventglobal -

"Reduce, reuse and recycle."

EUCALYPTUS

 Eucalyptus has over 600species, a rapidly growing plant which attain a great height. In our school gardens we have planted the Mallee Variety. 

The term Mallee is used describe various species of trees or woody plants, mainly of the genus Eucalyptus, which grow with multiple stems springing from an underground bulbous woody structure called a lignotuber, or Mallee root, usually to a height of no more than 10 m (33 ft). Over 50 percent of eucalypt species are Mallees, and they are mostly slow-growing and tough. 

Let us take a look at some of the benefits of Eucalyptus and how they help our communities. 

1. Leaves are used to make Air Fresheners.

2. Make Ointments 

Applied directly to the skin, the plant is used for treating minor aches and pains. It is also an ingredient in several over-the-counter rubs to be used as cold treatments.

3. Treatment for Respiratory Illness

Coughs, colds, sore throats, asthma, and congestion appear to respond to medicines containing eucalyptus. Relieve congestion and cough by rubbing eucalyptus oil or ointment into the chest. Another method for relieving congestion and other respiratory problems involves boiling eucalyptus leaves in a tightly covered pot filled with water then removing the pot from heat to inhale the vapors. The plant’s oil can be mixed with warm water to create a mouth rinse that helps alleviate sore throats. As an antibacterial, natural decongestant, eucalyptus often reduces the intensity and the duration of respiratory illnesses.

4. Treat Burns, Cuts & Insect Bites 

Topically, eucalyptus may be used as an antiseptic reducing the risk of infection and promoting healing. Also, because of its antibacterial and antifungal properties, eucalyptus is used to treat a variety of skin conditions, like cuts, cold sores, and athlete's foot. 

5. Help Relieve Muscle and Joint Pain

Rubbing oil from the leaves into the muscles and joints has been known to temporarily relieve pain.

6. Stimulant and stress reliever

Eucalyptus leaves and oil provide an aroma that can be useful in dealing with stress and fatigue.

7. Dental Care

Eucalyptus oils may be found in mouthwashes and toothpastes because it’s a natural bacteria fighter.

8. Used in Soaps & Cleansers

Commonly found in household cleaners, eucalyptus offers a healthy aroma and strong cleansing abilities. It is often used in spas and saunas for both refreshment and cleansing purposes.

9. Skin Care

Eucalyptus helps soothe dry skin. This plant can actually boost the ceramide level in your skin, helping your skin stay healthy and hydrated. In addition to soothing dry skin, eucalyptus helps to cool and refresh your skin.

Let's now take a look at the Eucalyptus benefits shared by our social media family members.

Twitter:

@lyraenatureblog -

"I used to sell a chest rub with the oil for coughs and colds, especially in children, and people loved it. I plan to start a smaller business again and will likely make it again. But the plant ecologist in me says Eucalyptus should be grown with caution due to invasive potential!"

Instagram:

 @aisha_bagha -

"Oral hygiene, treats acne"

@zainab_akadir -

"Relieves one from cold and nasal congestion"

@_real_rizwana -

"Kills germs"

@rewireyourmindsetstrategy -

"Helps with muscle and joint pain."

REFERENCES:

https://en.wikipedia.org/wiki/Mallee_(habit)

PASSION FRUIT

 This month we'll be taking a look at passion fruit which are also part of our school gardens.

Passion fruit is widely grown and valued throughout the tropics and subtropics. Most Passifloras are vines which can climb to 20 or 30 feet. The fruit varies in color from purple to yellow-orange and in shape from an egg to a tennis ball. The family Passifloraceae contains about 550 species of which 400 are in the genus Passiflora. They are commonly found as understory plants in rain forests. The passifloras are herbaceous and shallow rooted. Leaves are usually alternate. The leaf margin can be toothed or entire. The unusual flowers are the outstanding characteristic of passifloras and many are grown only for their flowers. 

Passion fruit require a lot of water, particularly inland. Passion fruit plants thrive in full sun and in environments with 60–80 percent humidity. Passion fruit typically takes 12 to 18 months to bear fruit. In a tropical climate, the plants will flower and fruit year-round.

Let us take a look at some of the benefits of growing Passion fruit : 

1. Provides Nutrients

Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Passion fruit also contains phosphorus, niacin, and vitamin B-6, all of which a healthy body also needs. Passion fruit also gives your body calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.

2. Rich in Antioxidants

Passion fruit is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body. Antioxidants play a vital role in keeping the body’s systems healthy, they help improve blood flow, specifically to the brain and nervous system. They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease. 

3. Great Source of Fiber

Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders. Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

4. Boosts the Immune System

Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.

5. Passion Fruit Leaves

Passionfruit Leaves are small to medium in size and are deeply lobed and oblong in shape. They have many health benefits, they can be cooked, added to your salads or made tea with. Passion fruit leaves have fiber that reduces the risk of heart disease. They contain vitamin A which boosts eye health and also contain vitamin C which reduces anxiety.

6. Fights Cancer

Any fruit or vegetable that has a high level of antioxidants in it is a great food to add to a cancer-fighting diet. Antioxidants kill the free radicals that mutate healthy cells into cancerous cells. Passion fruit also contains vitamin C, flavonoids, and phenolic compounds, all three of which have been proven to come along with cancer-fighting properties.

7. Improves Bone Health

Iron, copper, magnesium, and phosphorus are all found in passion fruit, making it a rich source of the minerals that are important to bone health. These minerals play a vital role in increasing bone mineral density as well as increasing bone strength. The minerals contained in passion fruit help your bones create new bone material, strengthen existing bone material, and speed up the process of recovery and repair your body uses to heal when injuries occur.

8. Pregnancy Health

Benefits of passion fruit include good for expecting moms as it is an immunity booster, good source of fiber, maintain a healthy blood pressure, improves the heart’s health, decrease the risk of cognitive decline, improves digestive health and promotes restful sleep. 

REFERENCE 

https://ceventura.ucanr.edu/

Take a look at some of the responses received from our Instagram family: 

@funky_branches_ke -

"Their benefits are that they are rich in antioxidants and high in fiber. Boosts the immune system" 

@rewireyourmindsetwithrizwana -

" Tasty and also healthy. It helps with immune system, anxiety and heart health."

@dafina_bread -

"Amazing juice" 

@aisha_bagha -

"The fruit is rich in antioxidants and a good source of fiber" 

@_nussy.nus_ -

" Contains high levels of vitamin A which is important for skin, vision & the immune system."

@zainab_akadir -

" It's fruit makes refreshing tropical juice. Soothing during hot weather."

ORANGE TREES

 Orange Tress are also part of our School Gardens. Orange tree is a citrus evergreen tree with a productive lifespan of 50-60 years. Some well-cared orange trees can live up to 100 years or more. It is a flowering tree and its height in maturity can range between 16 and 50 ft. 

Orange trees are evergreens and feature glossy, dark-green leaves year-round. They flower in spring, and the little green fruits mature into the familiar oranges in winter. Oranges actually need the cold night air to turn from green to orange. Fruits sheltered inside the tree's canopy may be completely ripe but are still green-skinned or a splotchy combination of green and orange.

Let us take a look at the benefits of Orange Trees: 

1. High in Vitamin C

Oranges are an excellent source of vitamin C. Vitamin C is one of the most well-known and well-researched antioxidants. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

2. Healthy Immune System 

Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function.

Oranges and other citrus fruits are excellent sources of vitamin C. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

3. Prevents Skin Damage

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. 

4. Reduces Blood Pressure

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium. 

5. Lowers Cholesterol

The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. 

6 Helps in Absorption of Iron

Citrus fruits are very much essential for the normal functioning of our body as they help in the absorption of iron. Anemia is a condition where the body lacks an adequate amount of mineral iron that is essential for it to function. Though oranges are not a good source of iron, these vitamin C loaded fruits are essential in absorption of iron.

7. Controls Blood Sugar Levels

Fiber in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural fruit sugar in oranges, fructose, can help keep blood sugar levels from rising too high after eating.

8. Good Eye Health

Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related muscular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

9. Improves Digestion

Oranges have both soluble and insoluble fiber. This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Additionally, the fiber helps treat constipation to a greater extent.

10. Folate for Moms and Babies

Oranges are a great way to get a big dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it's an especially important B vitamin for pregnant women.

11. Stomach Health

Flowers of Orange trees can be used to fight stomach spasms. 

12. Muscle relaxant 

The use of essential oil of orange for relaxing massage helps relieve tension and reduce stress. 

Here are some of the benefits as shared by our Instagram family: 

@mentor_quresha - 

" Lowers risk of cancer. Acts as an anti-inflammatory." 

@its_winnie_cheche-

"Oranges" 

@zainab_akadir -

"Gives oranges which rich in Vitamin C" 

@aisha_bagha - 

"Sweet delicious Oranges"

@haffy_organics -

" Fruits used in skincare to improve the skin, boosts immune system & helps with constipation too " 

LEMON TREES

 Lemon trees are also part of our school garden plants in Kenya. Lemon, is a small evergreen tree grown for its edible fruit which, among other things, are used in a variety of foods and drinks. The tree has a spreading, upright growth habit, few large branches and stiff thorns. The tree possesses large, light green leaves and produces purple-white flowers in clusters. 

Lemon trees need well-drained soil because they are extremely susceptible to root rot. They prefer climates where the temperature does not fall below freezing, but they can live in colder climates though they may not fruit or flower.

Here are some of the benefits of planting lemon trees: 

1. Health Benefits

Lemon trees are a rich source of vitamin C, calcium, magnesium, iron and potassium. These minerals are vital for building & maintaining strong bones, maintaining a healthy heart as well as protecting you against cancer, diabetes and high blood pressure.

Lemons also contain proteins, carbohydrates, fats and antioxidants, which help boost the immune system which further positively impacts your health & wellness.

Lemons may also help in weight control, and digestive health. 

Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation. 

Flavonoid-rich lemons have anti-inflammatory properties and prevent cardiovascular diseases.

Fresh or dried lemon peels also boast tonic properties. They are used in to prepare certain appetite-enhancing drinks.

Lemons also help with dental care, they whiten teeth, fight plaque formation, soothe canker sores and inflamed gums.

Lemons are excellent back-up antiseptic agents when used externally. Lemon juice stops bleeding and speeds wound-healing.

Rinse your hair with lemon juice added to water for your last rinse after having used shampoo, and your hair will grow shiny and soft.

Finally, lemon peels are great against acne, and astringent lemon juice works wonders against black spots and dilated pores for persons with oily skin. Use pure or thin with mineral water.

2. Support other plants 

Lemons love to grow with Basil, Thyme, Cilanto and Rosmary. These herbs, are great for cooking and apart from their added health benefits, they could save you one less trip to the local grocer. 

3. Add beauty

Lemon trees certainly enhance the overall look of your garden; with those lustrous dark green leaves and bursts of yellow, it is indeed a scenic sight. These trees add a different dynamic to your garden and, to some, can even evoke a sense of serenity or positive emotions.

Also studies show that the lemon scent can help reduce stress and boost energy and alertness.

4. Lemon leaves benefits 

The leaves of the lemon tree are often overlooked and can be used for many different purposes. Lemon leaves are used as an excellent addition to culinary dishes, decorations, and seasoning. So, for instance, if you are looking for a new way to grill your meats, line the grill bed with lemon leaves, or wrap the leaves around meat or fish before grilling. In addition, lemon leaves have a fantastic aroma that is often used to impart bold flavors to dishes.

These leaves can also be used as an excellent mold for chocolate leaves. Simply wash the leaves before use, paint the melted chocolate over the leaves, leave to set, and then peel off. 

Alternatively, if you are in a mood for a tasty hot drink, try lemon leaf tea. An infused lemon leaf tea is sure to leave you feeling warm and fresh. Or add a lemon leaf to your standard cup of tea for a blast of flavor. 

Take a look at what our Instagram viewers have to say on the benefits of Lemon Trees :

@_real_rizwana -

" Rich source of vitamin C, calcium, magnesium, iron and potassium."

@mentor_quresha -

" Helps to strengthen blood vessels in our bodies. Used as an anti-inflammatory. Boosts the immune system as it also boosts vitamin levels." 

@dafina_bread -

"Produces lemon fruits"

@aisha_bagha -

"They provide us with lemons which are high in vitamin C "

MANGO TREES

 Mango trees are also part of our school gardens in Kenya. 

Mangifera indica, commonly known as the mango tree, originates from India. This large tropical evergreen tree is known to grow up to 100 feet. The leaves are elliptic to lanceolate and spirally arranged on the branches. New leaves are a copper color and turn a shiny green once they mature. Mangifera indica produces small white flowers that grow in flower clusters. The flowers are either male or hermaphrodite and both types can be found in a single cluster. The produce ranges in size, shape, and color depending on the variety. Average mango fruit tends to be between 3-5 inches long and egg or kidney-shaped. Their colors include green, yellow, red, and orange with many varieties bearing multicolored produce.

A mango tree requires full sun. The absolute minimum requirement is 6 hours of direct sunlight. However, 8-10 hours of direct sun is optimal. Mangos are accustomed to tropical climates so they thrive in the heat but do not like temperatures below 40°F. 

Benefits 

Here are some of the benefits of planting a Mango Tree :

1. Medicinal use - Different parts of the tree and fruits are used to treat hair loss, stomach pain, skin disorders, and wounds. The leaves also have anti-inflammatory properties and some animal studies have shown that they may also protect your brain from conditions like Alzheimer's or Parkinson's . Mango leaf may also help manage diabetes. 

2. Climate change -Researchers are studying how mango trees can help mitigate climate change. Mango trees have an incredible ability to sequester carbon. Planting fruit trees will also help reverse the effects of massive deforestation and help protect the soil.

3.  Economic benefits - Mango production requires only a few trees on a farm or in a backyard. The economic opportunity is widespread as opposed to concentrating production in the hands of one large farmer. From an economic standpoint, it makes sense that small producers will be in control if the mango price and the actual production increase. Encouraging mango production among small farmers will reduce poverty, strengthen communities and increase family incomes Reducing poverty will strengthen communities.

4. Mango fruit - Mangoes are not only tasty but packed with lots of nutrients. One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair. Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development. 

5. Furniture - The mango tree is hardwood. It is strong and durable in which there are many furniture can be built using the wood. 

6. Gives Shade - The canopy of mango tree is big which is great to gives shade. Younger tree has smaller canopy and the older one has bigger size one. The leaves of the tree gives shade. When the weather is too hot, people can go under the tree to stays cool. They will feel refresh when the wind breeze.

REFERENCES: 

https://www.epicgardening.com/mango-tree/

Thank you to our Social Media family for sharing some of the benefits of Mango Trees:

(Twitter)  

@Eric98122385 -

" Shields erosion -Coolant supportive -Oxygen machinery -Fruits producer "

(Instagram)

@mentor_quresha -

"Support healthy skin, Help combat diabetes, Treat stomach ulcers." 

@zainab_akadir -

"Has anti inflammatory properties. High in vitamin C" 

@_nussy.nus_ -

"Boosts immunity, Lowers cholesterol, Regulates blood pressure"

@aisha_bagha -

"Mango fruit...the best" 

@its_winnie_cheche -

"Mangoes" 

@_real_rizwana -

"Tastes good and healthy (esp summer)"