GETTING STARTED ON THE SCHOOL GARDEN

 A school garden is a wonderful way to teach students about nature, sustainability, and healthy eating. It encourages hands-on learning and fosters a sense of responsibility and teamwork. Whether you’re an educator, parent, or community leader, starting a school garden is an achievable and rewarding project. Here’s a simple guide to help you get started, and how partnering with The SOL Foundation can help your garden thrive.

1. Plan and Gather Support

The first step in starting a school garden is to gather support from the school administration, teachers, parents, and students. This collective effort ensures that everyone feels invested and involved.

Key questions to address:

• Where will the garden be located?
• Who will be responsible for its upkeep?
• How will it fit into the school’s curriculum?

Once you’ve gathered a team, consider forming a garden committee to oversee responsibilities such as planting, watering, and harvesting.

2. Choose the Right Location

Select a sunny spot that receives at least 6-8 hours of direct sunlight. Ensure the area has access to water and is safe from foot traffic. If space is limited, consider raised beds or container gardening to make the most of your area.

3. Pick the Right Crops

Choosing the right crops is key to a successful garden. Opt for plants that are easy to grow and suited to your local climate. Some great beginner crops include:

• Vegetables: Lettuce, spinach, tomatoes, carrots, and beans.
• Herbs: Basil, mint, and parsley.
• Fruits: Strawberries or small fruit trees.

Engage students by letting them vote on what to grow, creating a sense of ownership and excitement.

4. Prepare the Soil

Healthy soil is the foundation of a thriving garden. Improve it by adding compost or organic matter. If the ground isn’t ideal for planting, raised beds or containers can be a good alternative. This is a great opportunity to teach students about soil health and its importance.

5. Planting Day!

Make planting day an event! Divide students into small groups for tasks like digging, planting, and labeling. Be sure to explain the planting process, including spacing and depth. Encourage students to document their experiences through photos, drawings, or journaling.

6. Watering and Maintenance

Once your garden is planted, focus on regular care. Set up a watering schedule for students and teachers. Gardens also need weeding, mulching, and pest control to thrive. These tasks help students learn the importance of consistency and patience.

7. Harvesting and Enjoying the Fruits of Your Labor

When crops are ready, involve students in harvesting the produce. Incorporate the fruits and vegetables into school meals or host a garden party to celebrate. This is also a perfect time to discuss the importance of nutrition and fresh, locally grown food.

8. Keep the Garden Growing Year-Round

Gardens can be used for year-round lessons. Plant seasonal crops or cover crops in the off-seasons to keep the soil healthy and engage students in new learning opportunities.

How The SOL Foundation Can Help

At The SOL Foundation, we partner with schools and communities to help create and maintain thriving gardens. Our work spans across the globe, collaborating with gardeners, agroforestry experts, forest rangers, and agriculturists to plant gardens based on your preferences and local needs.

We partner with:

• Education centers and institutions
• Orphanages and non-profits
• Local townships and agencies

By partnering with us, schools benefit from:

• Expert guidance: We provide support in garden planning, crop selection, and sustainable practices.
• Access to resources/funding: We connect you with the network that provides you with the resources and funding to thrive your school gardens. 
• Global impact: Your school garden becomes part of a larger global initiative focused on sustainability and healthy living.
• Our experience working with schools, orphanages, and non-profit organizations ensures that each garden project is tailored to the needs of the community. We aim to foster environmental education while promoting healthy diets and sustainable agriculture practices.

Benefits of Collaborating with The SOL Foundation

• Expert Support: From planning to harvest, we provide expert advice and resources to ensure success.
• Global Connections: Be part of a worldwide initiative promoting sustainability and nutrition.
• Tailored Solutions: We work closely with you to meet your specific needs and preferences.
• Sustainability Focus: Our goal is to promote organic, eco-friendly gardening methods that benefit both the environment and the community.

By partnering with us, you not only create a thriving garden but also contribute to a global movement toward sustainability and better nutrition.

Get started today with The SOL Foundation, and watch your school garden bloom into something truly special! 🌱

For partnerships and more information please reach us out on: 

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

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Let us take a look at some of the feedback we received from you: 

Instagram

@theadventglobal -

"Having even small space, can be effective to plant gardens, it’s always about planning ahead!"

@phoenix_marketing_solutions -

"Partnerships with @thesol_foundation make it easier! 😍"

@aisha_bagha -

"Learn about plants suitable for your area"

@_real_rizwana -

"Educating yourself first and working with the schools for school gardens!"

@yumi_yumi_15

"Making sure the land is healthy."

BANANA TREES

 Banana Trees are also most commonly grown in our school gardens and provide numerous benefits to our communities. 

Bananas are grown in tropical region. Banana plants grow quickly and can reach their full height of 20-40 feet in only 9 months. After growing for about 6-8 months, the plant develops a nice crown of leaves. Then a flowering stem emerges from the top, and a large bud begins to develop. Once the bananas have been harvested, the plant dies.

Let us take a look at some of the benefits of Banana Trees: 

1. Food

Banana trees give us bananas, which is a common fruits and favorite among humans and animals. When harvesting banana the tree so-called stem is cut away. In fact, the tender inner part of the stem can be utilized as a vegetable. This stem is very fibrous so it is necessary to clean the fiber yarn properly. In some parts of the world, this stem using as a vegetable and eaten with rice. It is rich in fiber, and helps in flushing out kidney stones.

2. Nutrition

The banana flower is good source in proteins, vitamins, and flavonoids. This flower can utilize as a traditional medicine to treat different illnesses such as ulcer and bronchitis problems. It also contains a host of essential vitamins and amino acids, is low in calories, and boost metabolism which great for the overall wellness of the reproductive organs, aiding breastfeeding moms and keeping infections at bay.

The fruit is a source of vital nutrients. It is also a great digestive, which aids bowel movement and contains good fiber for your gut. Rich in vitamin B6 as well as vitamin C, it helps your body absorb iron better, increasing the hemoglobin count and overall blood and cardiovascular health. It is great for pregnant women to eat, as it aids foetal health. It is enriched with potassium as well and is effective to treat cholesterol and high blood pressure.

3. Prevent Diabetes

The flower is good for people looking to prevent and control type 2 diabetes because it balances out blood sugar levels in the body.

Consumed with fiber, banana stem slows down the release of sugar and fats stored in the body’s cells.

4. Eases Stomach Problems

Bananas also relieve stomach issues like constipation and stomach ulcers.

Banana stem juice helps in regulating the acidic levels in your body and restoring balance. It provides relief from heartburn and discomfort and burning in the tummy. 

5. Strengthen Immune System

The extracts of the banana flower have antioxidant properties that prevent free radicals and control cell and tissue damage.

6. Aids Weight Loss

Consumption of banana stems helps in slowing down the release of fats and sugar that has been stored in the body. It is a low calorie food that  improves metabolism and is known to aid weight loss.

Here are some of the benefits shared by our viewers on social media:

@Steveredwolf (Twitter) - 

"They produce Bananas" 

@rewireyourmindsetwithrizwana (Instagram) -

"Keeps the skin soft and moisturized. It helps fight against burns & acne"

PAW PAW TREES

 Papaya (Paw Paw) Trees are also very common plants found in our school gardens. The pawpaw is a small, deciduous tree that yields the largest fruit.  Pawpaw trees can grow to a height of about 25 feet. The leaves are dark green, shiny, and oval-shaped with pointy ends. They can grow up to 12 inches in length. In the fall, the foliage turns varying shades of yellow. These trees are famous for their fruit, which ripens in fall. The paw paw fruit is frequently described as custard-like with a flavor that is a cross between a banana and a mango. 

Paw paw trees require adequate irrigation but must be in well-draining soil conditions to prevent root rot and fungus. Be sure to protect young trees from too much sun exposure and wind. These trees have a suckering habit and will grow into a stand of paw paw trees. However, If you’re hoping to yield fruit from a paw paw tree, be sure to plant several genetically different trees in close proximity.

Here are some of the benefits of Paw Paw trees:

1. Medicinal Properties. 

One of the most prominent medicinal benefits of papaya leaf is its potential to treat certain symptoms associated with dengue fever.

 Papaya leaf teas and extracts are often used as an alternative therapy to alleviate uncomfortable digestive symptoms, such as gas, bloating, and heartburn. 

Various papaya leaf preparations are frequently used to remedy a broad range of internal and external inflammatory conditions, including skin rashes, muscle aches, and joint pain. 

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. 

Just as papaya, papaya leaf juice also acts as a potent cleansing agent for the liver, thereby healing many chronic liver diseases, jaundice and liver cirrhosis.

The potassium present in the fruit is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduced the accumulation of uric acid in the blood. Papaya seeds also play an important part in keeping the kidney healthy. The presence of flavonoids in it helps in keeping the cells from degenerating and prevents the kidney from dysfunctioning.

2. Hair & Skin 

Papaya leaf is frequently consumed orally or applied topically as a way to maintain soft, clear, and youthful-looking skin. When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. 

Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, which provides structure to skin.

3. Nutrition

Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. Papayas are also a good source of Folate, Vitamin A, Fiber, Copper, Magnesium, Potassium and Pantothenic Acid. They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.

Here are the benefits of Pawpaw tree as shared by our Instagram family:

@_nussy.nus_ -

" They produce pawpaw fruits which are rich in vitamins (esp. high in vitamin C ) & minerals" 

@_real_rizwana -

" Healthy and filling "

@zainab_akadir -

" Extract from paw paw leaves used to treat symptoms of dengue fever " 

@aisha _bagha -

" Nutritious fruits!"