PLANT A TREE WITH THE SOL FOUNDATION

In our previous article we took a look at the benefits of trees. Next we shall look at how The SOL Foundation is helping the communities through planting trees with global collaborative partners. 

1. Education through the school garden program

The School Garden Program has been successfully run in collaboration with a various partners across the globe in schools and community centers where children are encouraged to grow their own food for sustainability. The children, teachers and community members and trained how to plant, what to plant and how to take care of their gardens. These trees help provide the necessary nutrition that they need and also serve as a means of income as they can sell off the surplus. 

The School Garden have help create self sufficiency and sustainable development within these communities. Donating within this cause will help us end global hunger. 

2. Global partnerships & collaborations

Partnering with various global organizations help cover a larger number of people, communities and environment to plant trees and encourage sustainability. With most locations in Asia such as India and Sri Lanka, and in Africa such as East Africa, Mozambique, Cameroon among other countries we are able to reach remote locations and communities in need of help. The plants provide nutrition, income as well as preservation of the environment. 

You can sponsor all these partners which include schools, women groups and orphanages, and help them not only lead a better life but save the environment. Alternatively you can also join The SOL Foundation team and become a partner!

3. Eco Heroes 

This is a network of different organizations working towards a common goal : conserving and preserving the environment. 

We move forward with the support of each other, together. Through this network we can learn, understand and apply environmental solutions. 

Join and become an Eco Hero today! 

4. Virtual Gifts

We all look forward to giving gifts, but some of us struggle with ideas. Through the virtual gift program you can gift your loved one an eternal gift of trees, leave your legacy and their and the best part is you get a chance to customize the gift vouchers with a special message from you. 

This is not only a gift for your loved ones but for yourself, the coming generations, animals and the earth. 

For more detailed projects and updates make sure you check out The SOL Foundation. 

Thank you to all those who shared their views on importance of community planting. Let us take a look at some of the feedback:

Facebook 

Hajj Munga -

"It is believed that backbone is the most important part of human body. When it comes to the environment, in reference to environmental sustainability, I can say trees are the backbone of the environment. To back this statement, let's take a look at the role played by trees in biogeochemical cycles that is; Water, Oxygen, Carbon, Nitrogen and Phosphorus cycle.

In water cycle, trees play a role of ensuring ground water are back to atmosphere. In oxygen and carbon cycles, they act as oxygen producers and carbon sinks through photosynthesis thus increasing and reduce the levels of oxygen and carbon in the atmosphere respectively. In nitrogen cycle, some tree species act as nitrogen fixation agent and the same to phosphorus.

In general trees are important since they play a major role in biogeochemical cycles, thus they help in ensuring a state of balance in biogeochemical equations."

Global Initiative for Young Environmental Stewards -

"Improved air quality: Trees act as natural air filters, absorbing pollutants like dust, smoke, and harmful gases, leading to cleaner air for communities to breathe.

Reduced climate change impact: Through photosynthesis, trees absorb carbon dioxide, a major greenhouse gas, mitigating the effects of climate change and creating a cooler environment."

Instagram

@karuvadgraphy -

"This space is not enough to write about the benefits" 

@rewireyourmindsetstrategy -

"Fresh and organic food"

BENEFITS OF PLANTING TREES

In our last article, we sifted through some of the benefits, let us now look in detail at how plants are helping us and saving the environment: 

1. Oxygen Production

Through the process of photosynthesis, trees absorb carbon dioxide and release oxygen into the atmosphere. This oxygen is essential for human and animal respiration, providing the air we breathe to sustain life.

2. Carbon Sequestration

Trees act as carbon sinks, absorbing carbon dioxide from the atmosphere and storing it in their biomass. By removing carbon dioxide, a greenhouse gas, from the air, trees help mitigate climate change by reducing the overall concentration of greenhouse gases responsible for trapping heat in the Earth's atmosphere.

3. Biodiversity Support 

Trees provide habitats for a wide variety of plant and animal species. Forests, in particular, are highly diverse ecosystems that support numerous species, from insects to mammals. The presence of trees helps preserve biodiversity by offering food, shelter, and breeding grounds for various organisms.

4. Soil Conservation 

Tree roots help anchor the soil, preventing erosion caused by wind and water. By holding the soil in place, trees help maintain soil fertility and structure, reducing the loss of topsoil and preserving valuable agricultural land.

5. Temperature Regulation

Trees provide shade, which helps reduce temperatures in their immediate surroundings. This natural cooling effect is particularly beneficial in urban areas, where the prevalence of concrete and asphalt can lead to higher temperatures, known as the urban heat island effect.

6. Water Conservation 

Tree roots absorb rainwater, reducing runoff and helping to recharge groundwater supplies. By intercepting rainfall and allowing it to infiltrate into the soil, trees contribute to the overall health of watersheds and help prevent flooding and erosion.

7. Fruit and Nut Production

Many tree species bear edible fruits, nuts, or seeds, providing a sustainable source of food for humans and wildlife. These nutritious offerings contribute to local food security and support biodiversity by attracting a variety of animals that feed on fruits and nuts.

8. Wood and Timber Resources

Trees are valuable renewable resources used for wood products, such as lumber, paper, and furniture. Sustainable forestry practices ensure that trees are harvested responsibly, allowing for the continued availability of wood and timber while preserving forest ecosystems.

9. Carbon Storage 

Trees store carbon within their biomass, including their trunks, branches, and leaves. This stored carbon represents a significant reservoir that helps offset carbon emissions from human activities, acting as a natural means of carbon sequestration.

10. Community Well-being 

Green spaces, including parks, forests, and urban tree-lined streets, contribute to the overall well-being of communities. Access to nature has been linked to numerous health benefits, including reduced stress, improved mental health, and increased physical activity. Additionally, the presence of trees enhances the aesthetic appeal of neighborhoods and creates more pleasant and livable environments for residents.

Take a look at what some of our social media family members had to say on the benefits of planting trees: 

Facebook:

John Tezi - 

" To bring good shed , To protect wind blowing and in order to bring rain. " 

Instagram:

@rewireyourmindsetstrategy -

"Fresh oxygen, better overall human health." 

@aisha_bagha -

"Good for the ecosystem"

@karuvadgraphy -

"You achieve the feel of giving birth"

3. EDUCATION

 

When you further your own education, you can help others understand the importance and value of our natural resources. Education plays a key role in saving the planet. 

In this chapter we shall be looking at some of the ways how education and knowledge help the planet. 

1. Increased Awareness

Education, particularly environmental education, informs people about the state of the planet. It highlights environmental issues, such as climate change, deforestation, and pollution, making individuals more conscious of their impact.

2. Promotes Sustainable Practices

 Education teaches individuals about sustainable practices, such as energy conservation, waste reduction, recycling, and sustainable agriculture. People who understand these practices are more likely to adopt them in their daily lives.

3. Critical Thinking and Problem Solving

 Education enhances critical thinking and problem-solving skills. This is vital for addressing complex environmental challenges and finding innovative solutions to sustainability issues.

4. Policy Advocacy

Education empowers individuals to engage in policy advocacy. Informed citizens can influence government policies and support environmental legislation and initiatives.

5. Biodiversity Conservation 

Education about the importance of biodiversity and ecosystems encourages people to protect wildlife and natural habitats, contributing to biodiversity conservation efforts.

5. Reduction of Resource Consumption 

Educated individuals are more likely to reduce their resource consumption, including water, energy, and materials, helping to mitigate environmental degradation.

6. Community Engagement 

Education promotes community involvement in environmental projects. Schools and universities often organize environmental initiatives, fostering a sense of responsibility among students.

7. Global Collaboration

Education enables global collaboration. Through international educational programs and partnerships, people from different countries can work together to address global environmental issues.

8. Innovation for Sustainability 

Education drives innovation in sustainable technologies and practices. Educated individuals are more likely to develop and adopt eco-friendly technologies.

9. Economic Impact 

Education contributes to sustainable economic growth. It supports the development of green industries and environmentally friendly job opportunities.

10. Climate Action 

Climate education helps individuals understand the impact of climate change and encourages them to take actions to reduce carbon emissions, such as using public transportation and adopting renewable energy sources.

11. Responsible Consumer Choices

Education informs consumers about the environmental impact of their choices. Informed consumers make more sustainable decisions when buying products and services.

12. Crisis Preparedness

Education prepares communities to respond to environmental disasters. Understanding disaster management and preparedness can save lives and reduce environmental damage during crises.

13. Long-Term Thinking

Education instills a sense of responsibility for future generations. It encourages people to think beyond their lifetimes and consider the impact of their actions on the planet's future.

14. Cultural Appreciation

Education fosters an appreciation for the natural world and cultural practices that promote environmental conservation. This understanding helps preserve traditional knowledge and practices that are essential for sustainability.

Education is a powerful tool for raising awareness, promoting sustainable practices, fostering critical thinking, and driving change. By equipping individuals with the knowledge and skills to address environmental challenges, education plays a pivotal role in the collective effort to save the planet!

Take a look at what our viewers on Instagram have to say: 

@real_rizwana -

" More awareness and knowledge"

@aisha_bagha -

"Raises awareness on many issues affecting the planet" 

BENEFITS OF VOLUNTEERING

 In our last part to this chapter let us take a look at the benefits of volunteering. 

When you’re giving your time, skills and services, you deserve to get something back. Here are some of the benefits you receive when you volunteer:

1. Gaining New Skills

Whether you’re studying, starting a career, looking for work or trying to improve your promotion prospects, volunteering can be a great way to learn and develop the skills you need, both practically and personally. 

2. Networking 

You get to meet new people and make new connections. This in turn helps you grow your mindset and get out of your shell to be more open to different cultures and perceptions. 

3. Making a Positive Impact on the Environment

Volunteers can participate in events such as beach cleanups, tree plantation, and waste management initiatives that help reduce environmental pollution. These initiatives play a vital role in promoting sustainable development and preserving the natural environment.

4. Creating Corporate Social Responsibility 

Environmental volunteering offers an opportunity for corporations to meet their social or community service obligations. Volunteering is a great way for corporations to demonstrate their commitment to environmental sustainability and corporate social responsibility. 

5. Climate Change Mitigation 

Volunteers can participate in various programs that focus on reducing carbon emissions and promoting sustainable living. These programs include waste management initiatives, tree plantation drives, and awareness campaigns. Through these initiatives, volunteers can make a significant impact on the environment and contribute to climate change mitigation.

6. Collaboration and Teamwork

Environmental volunteering often involves working in teams to complete tasks such as cleaning up beaches or planting trees. Working in teams allows individuals to develop collaboration and teamwork skills, which are essential for leadership roles. Learning how to work with others towards a common goal, while respecting each other’s perspectives, is an essential skill for any leader.

7. Critical Thinking 

Environmental volunteering provides opportunities to make decisions and solve problems in a real-world setting. These experiences can help individuals build confidence in their ability to analyze situations and make informed decisions, which are vital skills for any leader. Problem-solving skills can help leaders navigate complex challenges and develop innovative solutions.

8. Responsibility 

Environmental volunteering requires a high level of responsibility and accountability. Individuals must take ownership of their actions, be reliable, and follow through on commitments. These experiences can help develop leadership qualities such as responsibility, accountability, and dependability.

9. Saving the Ecosystem

Environmental conservation is not just about preserving the land itself – but also about protecting its inhabitants. 

Every individual has their own reason for volunteering and their own ideas about what it will do for them. The most important thing about volunteering is that you should enjoy it on your own terms and that it's a rewarding experience for you, as well as for the people, animals and environment you help.

Here's are some of the comments from our Instagram family: 

@rewireyourmindsetstrategy -

" It's all about giving back to the community. Sometimes volunteerism can mean funds or resources and sometimes money. Whatever one feels comfortable with." 

" Learned professionalism and love for country " 

@aisha_bagha -

" Learn new skills "

@_real_rizwana -

" It was required to volunteer for class; learned about mental and environmental health."

BENEFITS OF THE 3Rs

The three R's of sustainability—reduce, reuse, and recycle—are critical because they not only reduce the environmental impact of human activity but also conserve natural resources and protect the environment for future generations.

Now that we have understood in detail what the 3Rs mean ( Reduce, reuse, recycle) let us take a look at some of  the benefits of these:

1. Lowering the amount of greenhouse emissions created that add to global warming as these methods prevents emissions of many greenhouse gases and water pollutants. 

2. Saving energy and money. Creating new items requires energy, which contributes to greenhouse gas emissions. We can reduce the need for new production while also saving energy. Conserving  materials for continuous reuse in making new products saves on costs. 

3. Decreasing pollution created from unearthing raw materials. It can also improve air quality. When waste is buried in landfills, it releases harmful pollutants like methane and carbon dioxide into the air. It reduces the amount of waste that ought to be burned, improving air quality and lessening the risk of respiratory sickness. It can help to reduce water pollution. When waste is disposed of in landfills, it can contaminate groundwater. It reduces waste, lowering the risk of water pollution.

4. Reducing the amount of waste that is sent to landfills or put in incinerators. This is because we will be using products to the fullest extent of their life cycle. 

5. Conserves resources for our children’s future.

6. Helps create jobs. Reduce, reuse, and recycle can help local economies. Recycling creates jobs and promotes the circular flow of the economy.

7. Stimulates the development of greener technologies.

Here are some more benefits shared by our Social Media family members: 

Twitter 

@veroforplanet - 

"Recycling is a tale. We need to lower human populations and, therefore, lower waste. And yes, it will be helpful if you actually will recycle, not talk about it. Only 32% of our trash gets recycled."

Instagram 

@its_winnie_cheche -

"Help curb/delay plastic pollution."

@globalgiving -

"Having less landfills"

@rewireyourmindsetstrategy - 

"Less waste"

@aisha_bagha -

"Reduces greenhouse emissions"

@zainab_akadir - 

"Prevent pollution caused by harvest of new materials"

EUCALYPTUS

 Eucalyptus has over 600species, a rapidly growing plant which attain a great height. In our school gardens we have planted the Mallee Variety. 

The term Mallee is used describe various species of trees or woody plants, mainly of the genus Eucalyptus, which grow with multiple stems springing from an underground bulbous woody structure called a lignotuber, or Mallee root, usually to a height of no more than 10 m (33 ft). Over 50 percent of eucalypt species are Mallees, and they are mostly slow-growing and tough. 

Let us take a look at some of the benefits of Eucalyptus and how they help our communities. 

1. Leaves are used to make Air Fresheners.

2. Make Ointments 

Applied directly to the skin, the plant is used for treating minor aches and pains. It is also an ingredient in several over-the-counter rubs to be used as cold treatments.

3. Treatment for Respiratory Illness

Coughs, colds, sore throats, asthma, and congestion appear to respond to medicines containing eucalyptus. Relieve congestion and cough by rubbing eucalyptus oil or ointment into the chest. Another method for relieving congestion and other respiratory problems involves boiling eucalyptus leaves in a tightly covered pot filled with water then removing the pot from heat to inhale the vapors. The plant’s oil can be mixed with warm water to create a mouth rinse that helps alleviate sore throats. As an antibacterial, natural decongestant, eucalyptus often reduces the intensity and the duration of respiratory illnesses.

4. Treat Burns, Cuts & Insect Bites 

Topically, eucalyptus may be used as an antiseptic reducing the risk of infection and promoting healing. Also, because of its antibacterial and antifungal properties, eucalyptus is used to treat a variety of skin conditions, like cuts, cold sores, and athlete's foot. 

5. Help Relieve Muscle and Joint Pain

Rubbing oil from the leaves into the muscles and joints has been known to temporarily relieve pain.

6. Stimulant and stress reliever

Eucalyptus leaves and oil provide an aroma that can be useful in dealing with stress and fatigue.

7. Dental Care

Eucalyptus oils may be found in mouthwashes and toothpastes because it’s a natural bacteria fighter.

8. Used in Soaps & Cleansers

Commonly found in household cleaners, eucalyptus offers a healthy aroma and strong cleansing abilities. It is often used in spas and saunas for both refreshment and cleansing purposes.

9. Skin Care

Eucalyptus helps soothe dry skin. This plant can actually boost the ceramide level in your skin, helping your skin stay healthy and hydrated. In addition to soothing dry skin, eucalyptus helps to cool and refresh your skin.

Let's now take a look at the Eucalyptus benefits shared by our social media family members.

Twitter:

@lyraenatureblog -

"I used to sell a chest rub with the oil for coughs and colds, especially in children, and people loved it. I plan to start a smaller business again and will likely make it again. But the plant ecologist in me says Eucalyptus should be grown with caution due to invasive potential!"

Instagram:

 @aisha_bagha -

"Oral hygiene, treats acne"

@zainab_akadir -

"Relieves one from cold and nasal congestion"

@_real_rizwana -

"Kills germs"

@rewireyourmindsetstrategy -

"Helps with muscle and joint pain."

REFERENCES:

https://en.wikipedia.org/wiki/Mallee_(habit)

BANANA TREES

 Banana Trees are also most commonly grown in our school gardens and provide numerous benefits to our communities. 

Bananas are grown in tropical region. Banana plants grow quickly and can reach their full height of 20-40 feet in only 9 months. After growing for about 6-8 months, the plant develops a nice crown of leaves. Then a flowering stem emerges from the top, and a large bud begins to develop. Once the bananas have been harvested, the plant dies.

Let us take a look at some of the benefits of Banana Trees: 

1. Food

Banana trees give us bananas, which is a common fruits and favorite among humans and animals. When harvesting banana the tree so-called stem is cut away. In fact, the tender inner part of the stem can be utilized as a vegetable. This stem is very fibrous so it is necessary to clean the fiber yarn properly. In some parts of the world, this stem using as a vegetable and eaten with rice. It is rich in fiber, and helps in flushing out kidney stones.

2. Nutrition

The banana flower is good source in proteins, vitamins, and flavonoids. This flower can utilize as a traditional medicine to treat different illnesses such as ulcer and bronchitis problems. It also contains a host of essential vitamins and amino acids, is low in calories, and boost metabolism which great for the overall wellness of the reproductive organs, aiding breastfeeding moms and keeping infections at bay.

The fruit is a source of vital nutrients. It is also a great digestive, which aids bowel movement and contains good fiber for your gut. Rich in vitamin B6 as well as vitamin C, it helps your body absorb iron better, increasing the hemoglobin count and overall blood and cardiovascular health. It is great for pregnant women to eat, as it aids foetal health. It is enriched with potassium as well and is effective to treat cholesterol and high blood pressure.

3. Prevent Diabetes

The flower is good for people looking to prevent and control type 2 diabetes because it balances out blood sugar levels in the body.

Consumed with fiber, banana stem slows down the release of sugar and fats stored in the body’s cells.

4. Eases Stomach Problems

Bananas also relieve stomach issues like constipation and stomach ulcers.

Banana stem juice helps in regulating the acidic levels in your body and restoring balance. It provides relief from heartburn and discomfort and burning in the tummy. 

5. Strengthen Immune System

The extracts of the banana flower have antioxidant properties that prevent free radicals and control cell and tissue damage.

6. Aids Weight Loss

Consumption of banana stems helps in slowing down the release of fats and sugar that has been stored in the body. It is a low calorie food that  improves metabolism and is known to aid weight loss.

Here are some of the benefits shared by our viewers on social media:

@Steveredwolf (Twitter) - 

"They produce Bananas" 

@rewireyourmindsetwithrizwana (Instagram) -

"Keeps the skin soft and moisturized. It helps fight against burns & acne"

PASSION FRUIT

 This month we'll be taking a look at passion fruit which are also part of our school gardens.

Passion fruit is widely grown and valued throughout the tropics and subtropics. Most Passifloras are vines which can climb to 20 or 30 feet. The fruit varies in color from purple to yellow-orange and in shape from an egg to a tennis ball. The family Passifloraceae contains about 550 species of which 400 are in the genus Passiflora. They are commonly found as understory plants in rain forests. The passifloras are herbaceous and shallow rooted. Leaves are usually alternate. The leaf margin can be toothed or entire. The unusual flowers are the outstanding characteristic of passifloras and many are grown only for their flowers. 

Passion fruit require a lot of water, particularly inland. Passion fruit plants thrive in full sun and in environments with 60–80 percent humidity. Passion fruit typically takes 12 to 18 months to bear fruit. In a tropical climate, the plants will flower and fruit year-round.

Let us take a look at some of the benefits of growing Passion fruit : 

1. Provides Nutrients

Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Passion fruit also contains phosphorus, niacin, and vitamin B-6, all of which a healthy body also needs. Passion fruit also gives your body calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.

2. Rich in Antioxidants

Passion fruit is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body. Antioxidants play a vital role in keeping the body’s systems healthy, they help improve blood flow, specifically to the brain and nervous system. They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease. 

3. Great Source of Fiber

Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders. Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

4. Boosts the Immune System

Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.

5. Passion Fruit Leaves

Passionfruit Leaves are small to medium in size and are deeply lobed and oblong in shape. They have many health benefits, they can be cooked, added to your salads or made tea with. Passion fruit leaves have fiber that reduces the risk of heart disease. They contain vitamin A which boosts eye health and also contain vitamin C which reduces anxiety.

6. Fights Cancer

Any fruit or vegetable that has a high level of antioxidants in it is a great food to add to a cancer-fighting diet. Antioxidants kill the free radicals that mutate healthy cells into cancerous cells. Passion fruit also contains vitamin C, flavonoids, and phenolic compounds, all three of which have been proven to come along with cancer-fighting properties.

7. Improves Bone Health

Iron, copper, magnesium, and phosphorus are all found in passion fruit, making it a rich source of the minerals that are important to bone health. These minerals play a vital role in increasing bone mineral density as well as increasing bone strength. The minerals contained in passion fruit help your bones create new bone material, strengthen existing bone material, and speed up the process of recovery and repair your body uses to heal when injuries occur.

8. Pregnancy Health

Benefits of passion fruit include good for expecting moms as it is an immunity booster, good source of fiber, maintain a healthy blood pressure, improves the heart’s health, decrease the risk of cognitive decline, improves digestive health and promotes restful sleep. 

REFERENCE 

https://ceventura.ucanr.edu/

Take a look at some of the responses received from our Instagram family: 

@funky_branches_ke -

"Their benefits are that they are rich in antioxidants and high in fiber. Boosts the immune system" 

@rewireyourmindsetwithrizwana -

" Tasty and also healthy. It helps with immune system, anxiety and heart health."

@dafina_bread -

"Amazing juice" 

@aisha_bagha -

"The fruit is rich in antioxidants and a good source of fiber" 

@_nussy.nus_ -

" Contains high levels of vitamin A which is important for skin, vision & the immune system."

@zainab_akadir -

" It's fruit makes refreshing tropical juice. Soothing during hot weather."

ORANGE TREES

 Orange Tress are also part of our School Gardens. Orange tree is a citrus evergreen tree with a productive lifespan of 50-60 years. Some well-cared orange trees can live up to 100 years or more. It is a flowering tree and its height in maturity can range between 16 and 50 ft. 

Orange trees are evergreens and feature glossy, dark-green leaves year-round. They flower in spring, and the little green fruits mature into the familiar oranges in winter. Oranges actually need the cold night air to turn from green to orange. Fruits sheltered inside the tree's canopy may be completely ripe but are still green-skinned or a splotchy combination of green and orange.

Let us take a look at the benefits of Orange Trees: 

1. High in Vitamin C

Oranges are an excellent source of vitamin C. Vitamin C is one of the most well-known and well-researched antioxidants. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

2. Healthy Immune System 

Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function.

Oranges and other citrus fruits are excellent sources of vitamin C. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

3. Prevents Skin Damage

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. 

4. Reduces Blood Pressure

Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium. 

5. Lowers Cholesterol

The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. 

6 Helps in Absorption of Iron

Citrus fruits are very much essential for the normal functioning of our body as they help in the absorption of iron. Anemia is a condition where the body lacks an adequate amount of mineral iron that is essential for it to function. Though oranges are not a good source of iron, these vitamin C loaded fruits are essential in absorption of iron.

7. Controls Blood Sugar Levels

Fiber in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural fruit sugar in oranges, fructose, can help keep blood sugar levels from rising too high after eating.

8. Good Eye Health

Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related muscular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

9. Improves Digestion

Oranges have both soluble and insoluble fiber. This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Additionally, the fiber helps treat constipation to a greater extent.

10. Folate for Moms and Babies

Oranges are a great way to get a big dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it's an especially important B vitamin for pregnant women.

11. Stomach Health

Flowers of Orange trees can be used to fight stomach spasms. 

12. Muscle relaxant 

The use of essential oil of orange for relaxing massage helps relieve tension and reduce stress. 

Here are some of the benefits as shared by our Instagram family: 

@mentor_quresha - 

" Lowers risk of cancer. Acts as an anti-inflammatory." 

@its_winnie_cheche-

"Oranges" 

@zainab_akadir -

"Gives oranges which rich in Vitamin C" 

@aisha_bagha - 

"Sweet delicious Oranges"

@haffy_organics -

" Fruits used in skincare to improve the skin, boosts immune system & helps with constipation too " 

LEMON TREES

 Lemon trees are also part of our school garden plants in Kenya. Lemon, is a small evergreen tree grown for its edible fruit which, among other things, are used in a variety of foods and drinks. The tree has a spreading, upright growth habit, few large branches and stiff thorns. The tree possesses large, light green leaves and produces purple-white flowers in clusters. 

Lemon trees need well-drained soil because they are extremely susceptible to root rot. They prefer climates where the temperature does not fall below freezing, but they can live in colder climates though they may not fruit or flower.

Here are some of the benefits of planting lemon trees: 

1. Health Benefits

Lemon trees are a rich source of vitamin C, calcium, magnesium, iron and potassium. These minerals are vital for building & maintaining strong bones, maintaining a healthy heart as well as protecting you against cancer, diabetes and high blood pressure.

Lemons also contain proteins, carbohydrates, fats and antioxidants, which help boost the immune system which further positively impacts your health & wellness.

Lemons may also help in weight control, and digestive health. 

Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation. 

Flavonoid-rich lemons have anti-inflammatory properties and prevent cardiovascular diseases.

Fresh or dried lemon peels also boast tonic properties. They are used in to prepare certain appetite-enhancing drinks.

Lemons also help with dental care, they whiten teeth, fight plaque formation, soothe canker sores and inflamed gums.

Lemons are excellent back-up antiseptic agents when used externally. Lemon juice stops bleeding and speeds wound-healing.

Rinse your hair with lemon juice added to water for your last rinse after having used shampoo, and your hair will grow shiny and soft.

Finally, lemon peels are great against acne, and astringent lemon juice works wonders against black spots and dilated pores for persons with oily skin. Use pure or thin with mineral water.

2. Support other plants 

Lemons love to grow with Basil, Thyme, Cilanto and Rosmary. These herbs, are great for cooking and apart from their added health benefits, they could save you one less trip to the local grocer. 

3. Add beauty

Lemon trees certainly enhance the overall look of your garden; with those lustrous dark green leaves and bursts of yellow, it is indeed a scenic sight. These trees add a different dynamic to your garden and, to some, can even evoke a sense of serenity or positive emotions.

Also studies show that the lemon scent can help reduce stress and boost energy and alertness.

4. Lemon leaves benefits 

The leaves of the lemon tree are often overlooked and can be used for many different purposes. Lemon leaves are used as an excellent addition to culinary dishes, decorations, and seasoning. So, for instance, if you are looking for a new way to grill your meats, line the grill bed with lemon leaves, or wrap the leaves around meat or fish before grilling. In addition, lemon leaves have a fantastic aroma that is often used to impart bold flavors to dishes.

These leaves can also be used as an excellent mold for chocolate leaves. Simply wash the leaves before use, paint the melted chocolate over the leaves, leave to set, and then peel off. 

Alternatively, if you are in a mood for a tasty hot drink, try lemon leaf tea. An infused lemon leaf tea is sure to leave you feeling warm and fresh. Or add a lemon leaf to your standard cup of tea for a blast of flavor. 

Take a look at what our Instagram viewers have to say on the benefits of Lemon Trees :

@_real_rizwana -

" Rich source of vitamin C, calcium, magnesium, iron and potassium."

@mentor_quresha -

" Helps to strengthen blood vessels in our bodies. Used as an anti-inflammatory. Boosts the immune system as it also boosts vitamin levels." 

@dafina_bread -

"Produces lemon fruits"

@aisha_bagha -

"They provide us with lemons which are high in vitamin C "

PAW PAW TREES

 Papaya (Paw Paw) Trees are also very common plants found in our school gardens. The pawpaw is a small, deciduous tree that yields the largest fruit.  Pawpaw trees can grow to a height of about 25 feet. The leaves are dark green, shiny, and oval-shaped with pointy ends. They can grow up to 12 inches in length. In the fall, the foliage turns varying shades of yellow. These trees are famous for their fruit, which ripens in fall. The paw paw fruit is frequently described as custard-like with a flavor that is a cross between a banana and a mango. 

Paw paw trees require adequate irrigation but must be in well-draining soil conditions to prevent root rot and fungus. Be sure to protect young trees from too much sun exposure and wind. These trees have a suckering habit and will grow into a stand of paw paw trees. However, If you’re hoping to yield fruit from a paw paw tree, be sure to plant several genetically different trees in close proximity.

Here are some of the benefits of Paw Paw trees:

1. Medicinal Properties. 

One of the most prominent medicinal benefits of papaya leaf is its potential to treat certain symptoms associated with dengue fever.

 Papaya leaf teas and extracts are often used as an alternative therapy to alleviate uncomfortable digestive symptoms, such as gas, bloating, and heartburn. 

Various papaya leaf preparations are frequently used to remedy a broad range of internal and external inflammatory conditions, including skin rashes, muscle aches, and joint pain. 

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. 

Just as papaya, papaya leaf juice also acts as a potent cleansing agent for the liver, thereby healing many chronic liver diseases, jaundice and liver cirrhosis.

The potassium present in the fruit is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduced the accumulation of uric acid in the blood. Papaya seeds also play an important part in keeping the kidney healthy. The presence of flavonoids in it helps in keeping the cells from degenerating and prevents the kidney from dysfunctioning.

2. Hair & Skin 

Papaya leaf is frequently consumed orally or applied topically as a way to maintain soft, clear, and youthful-looking skin. When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. 

Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, which provides structure to skin.

3. Nutrition

Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. Papayas are also a good source of Folate, Vitamin A, Fiber, Copper, Magnesium, Potassium and Pantothenic Acid. They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.

Here are the benefits of Pawpaw tree as shared by our Instagram family:

@_nussy.nus_ -

" They produce pawpaw fruits which are rich in vitamins (esp. high in vitamin C ) & minerals" 

@_real_rizwana -

" Healthy and filling "

@zainab_akadir -

" Extract from paw paw leaves used to treat symptoms of dengue fever " 

@aisha _bagha -

" Nutritious fruits!" 

MANGO TREES

 Mango trees are also part of our school gardens in Kenya. 

Mangifera indica, commonly known as the mango tree, originates from India. This large tropical evergreen tree is known to grow up to 100 feet. The leaves are elliptic to lanceolate and spirally arranged on the branches. New leaves are a copper color and turn a shiny green once they mature. Mangifera indica produces small white flowers that grow in flower clusters. The flowers are either male or hermaphrodite and both types can be found in a single cluster. The produce ranges in size, shape, and color depending on the variety. Average mango fruit tends to be between 3-5 inches long and egg or kidney-shaped. Their colors include green, yellow, red, and orange with many varieties bearing multicolored produce.

A mango tree requires full sun. The absolute minimum requirement is 6 hours of direct sunlight. However, 8-10 hours of direct sun is optimal. Mangos are accustomed to tropical climates so they thrive in the heat but do not like temperatures below 40°F. 

Benefits 

Here are some of the benefits of planting a Mango Tree :

1. Medicinal use - Different parts of the tree and fruits are used to treat hair loss, stomach pain, skin disorders, and wounds. The leaves also have anti-inflammatory properties and some animal studies have shown that they may also protect your brain from conditions like Alzheimer's or Parkinson's . Mango leaf may also help manage diabetes. 

2. Climate change -Researchers are studying how mango trees can help mitigate climate change. Mango trees have an incredible ability to sequester carbon. Planting fruit trees will also help reverse the effects of massive deforestation and help protect the soil.

3.  Economic benefits - Mango production requires only a few trees on a farm or in a backyard. The economic opportunity is widespread as opposed to concentrating production in the hands of one large farmer. From an economic standpoint, it makes sense that small producers will be in control if the mango price and the actual production increase. Encouraging mango production among small farmers will reduce poverty, strengthen communities and increase family incomes Reducing poverty will strengthen communities.

4. Mango fruit - Mangoes are not only tasty but packed with lots of nutrients. One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair. Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development. 

5. Furniture - The mango tree is hardwood. It is strong and durable in which there are many furniture can be built using the wood. 

6. Gives Shade - The canopy of mango tree is big which is great to gives shade. Younger tree has smaller canopy and the older one has bigger size one. The leaves of the tree gives shade. When the weather is too hot, people can go under the tree to stays cool. They will feel refresh when the wind breeze.

REFERENCES: 

https://www.epicgardening.com/mango-tree/

Thank you to our Social Media family for sharing some of the benefits of Mango Trees:

(Twitter)  

@Eric98122385 -

" Shields erosion -Coolant supportive -Oxygen machinery -Fruits producer "

(Instagram)

@mentor_quresha -

"Support healthy skin, Help combat diabetes, Treat stomach ulcers." 

@zainab_akadir -

"Has anti inflammatory properties. High in vitamin C" 

@_nussy.nus_ -

"Boosts immunity, Lowers cholesterol, Regulates blood pressure"

@aisha_bagha -

"Mango fruit...the best" 

@its_winnie_cheche -

"Mangoes" 

@_real_rizwana -

"Tastes good and healthy (esp summer)"

CASSIA/SENNA SIAMEA

This is one of the plants which are mostly planted in our school gardens. Senna siamea, also known as Siamese cassia, kassod tree, cassod tree and cassia tree, is a legume in the subfamily Caesalpinioideae. It is native to South and Southeast Asia, although its exact origin is unknown. It is a medium-size, evergreen tree growing up to 18 m (60 ft) with yellow flowers. 

Senna siamea grows well in many environments, but it grows particularly well in lowland tropics. 

Here are some of its uses:

1. Senna siamea wood is used for furniture, poles, small timber, and fuelwood. 

2. Senna siamea is used in intercropping systems, windbreaks, and shelterbelts. It is also used as a shade tree in cocoa, coffee, and tea plantations. 

3. Also has medicinal properties, used in the management of constipation, diabetes, insomnia, hypertension, asthma, typhoid fever, and dieresis. Leaves and bark of medicinal plants were reported to be used locally as antimalarial medications.

Here are some of the benefits of the plant that we got from you :

@zainab_akadir (Instagram) -

" Is used to treat many health issues like constipation and diabetes " 

@aisha_bagha (Instagram) -

" Used of various medicinal purposes e.g asthma, hypertension etc " 

@_real_rizwana (Instagram) -

"Medical benefits" 

Mutuku Mutielega (Facebook) -

" Here in Kenya are used as medicine. They treat stomach ache. Also they produce good timber -very strong one. They provide good shed and air preservation, they give us oxygen "

Since you have read about its many benefits, feel free to visit our website and plant this tree in our school gardens helping many communities and schools : https://www.the-sol-foundation.org/store/p19/School_Garden.html