WOMEN IN STEM

Encouraging Girls to Pursue Science and Technology

Science, Technology, Engineering, and Mathematics (STEM) are among the fastest-growing fields in today’s world, shaping everything from medicine and climate solutions to artificial intelligence and space exploration. Yet, despite progress, women continue to be underrepresented in these fields, especially in leadership positions.

Encouraging girls to explore STEM is not just about equity—it’s about unlocking innovation, diverse perspectives, and solutions that better serve society as a whole.

Why Representation in STEM Matters

For decades, STEM fields were seen as “male-dominated,” leaving women to battle stereotypes, limited opportunities, and systemic barriers. Today, while more women are entering STEM, challenges remain:

👩‍🔬 Representation Gaps – Women make up nearly half the global workforce but hold less than a third of STEM jobs.

📉 Drop-off Rates – Even those who study STEM often leave the field due to lack of mentorship, hostile work environments, or limited career advancement opportunities.

🌍 Global Implications – With women excluded, we lose out on talent and creativity needed to tackle urgent global issues.

Greater female participation in STEM ensures that innovations reflect diverse experiences and benefit entire communities.

Breaking the Barriers

So, how can we inspire more girls to step into STEM with confidence?

🔹 Early Exposure and Education

Girls need to see STEM as an option from a young age—through hands-on experiments, coding clubs, robotics, and science fairs. Early positive experiences help counter stereotypes before they take root.

🔹 Challenging Stereotypes

Representation matters. Showcasing female scientists, engineers, and innovators helps break the outdated narrative that STEM is “not for girls.”

🔹 Mentorship and Role Models

Mentorship is key. Having a woman guide, encourage, and share her journey in STEM can make all the difference for a young girl deciding whether to pursue the same path.

🔹 Creating Supportive Environments

STEM workplaces and schools must foster inclusivity, ensuring women feel welcomed, respected, and able to thrive.

Creating Spaces for Women to Thrive

At The SOL Foundation, we believe that empowering women in STEM is central to creating a more equitable and innovative future. Through our #SOLEmpowernment initiative, we focus on:

💡 Mentorship Programs – Connecting young girls with women leaders in STEM fields who can inspire and guide them.

💡 Skill-Building Workshops – Partnering with organizations that are offering training in coding, digital literacy, and emerging technologies, ensuring girls gain both confidence and competence.

💡 Awareness Campaigns – Sharing stories of women breaking barriers in STEM to motivate the next generation.

💡 Collaboration with Schools and Communities – Encouraging science-based extracurriculars that make STEM fun, accessible, and exciting for girls.

By creating opportunities and support systems, we hope to show young women that STEM is not just possible—it’s theirs to claim.

The Future is Female—and STEM-Powered

When girls are given equal opportunities in STEM, they don’t just succeed—they redefine what’s possible. From pioneering medical research to building sustainable solutions, women in STEM are essential to solving tomorrow’s challenges.

The journey starts with encouragement, mentorship, and support. Let’s commit to raising a generation of women who will lead with brilliance, courage, and innovation.

✨ Because when she codes, she creates. When she designs, she disrupts. And when she leads in STEM, the whole world advances.

......................................................................................................................................

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Let us take a look at some of the feedback received from our Instagram family talking about the impact of education in our lives:

@theadventglobal

"Science and technology go hand in hand and the future as we are witnessing is that. Education is crucial especially for a girl/woman." 

@lavingdelegend 

"Supports global development" 

@flaviu.soul 

"It's not relevant if they are girls, they should pursue their passion in science." 

@tech_craft007

"It is important as it helps girls in gaining new skills like problem solving skills." 

@zainab_akadir

"Make them be innovative to overcome global challenges" 

MENTAL HEALTH & WOMEN

  Breaking the Stigma and Finding Support

Mental health is an essential part of overall well-being, yet it remains one of the most neglected aspects of healthcare—especially for women. From hormonal changes and reproductive health to societal expectations and caregiving roles, women face unique mental health challenges that are often misunderstood, dismissed, or silenced.

Breaking the stigma surrounding women’s mental health is not just about awareness—it's about recognizing the struggles, creating safe spaces for healing, and ensuring support systems are accessible to all.

Why Women’s Mental Health Matters

Women are nearly twice as likely as men to be diagnosed with anxiety disorders and depression. But beyond statistics, their experiences are often shaped by layered realities:

🔹 Biological and Hormonal Factors

Fluctuations due to menstruation, pregnancy, postpartum changes, and menopause can significantly impact a woman’s mental health. Conditions like postpartum depression (PPD) or premenstrual dysphoric disorder (PMDD) are real and often underdiagnosed.

🔹 Societal Pressures and Gender Roles

The pressure to “do it all”—be a perfect mother, a supportive wife, a career woman, a caregiver—can lead to chronic stress, burnout, and a loss of self-worth. In some cultures, expressing emotional vulnerability is seen as weakness, pushing women to suffer in silence.

🔹 Trauma and Abuse

A disproportionate number of women experience gender-based violence, harassment, or trauma, all of which can leave deep psychological scars. Left untreated, these experiences can lead to long-term issues like PTSD, anxiety, and depression.

🔹 Economic Inequality and Financial Stress

Lack of financial independence or control over economic decisions can severely impact mental health. The burden of unpaid care work also adds to emotional strain, especially when it goes unacknowledged.

Barriers to Mental Health Support

Despite growing conversations around mental health, many women still face major obstacles when seeking help:

• Cultural stigma around therapy or medication
• Lack of access to affordable and gender-sensitive mental health care
• Time constraints, especially for women juggling multiple responsibilities
• Fear of judgment from family or community

Too often, women are told to “be strong” or to “pray it away,” which discourages them from seeking the professional help they need and deserve.

Creating Accessible, Inclusive Support Systems

Improving women’s mental health starts with building systems that listen, respect, and respond to their realities:

✅ Community-Led Support

Community groups, peer-to-peer networks, and local women’s circles provide non-judgmental spaces for sharing, healing, and emotional connection.

✅ Mental Health Education

Normalizing conversations around mental health through school programs, religious centers, and public campaigns can chip away at stigma and encourage early intervention.

✅ Workplace Mental Wellness

Employers can play a huge role by offering flexible schedules, mental health days, and access to counseling services—recognizing that productivity begins with mental well-being.

✅ Teletherapy and Digital Resources

For women with limited mobility, responsibilities, or access, digital platforms are bridging the gap and making therapy more available than ever.

How The SOL Foundation Supports Women’s Mental Well-being

At The SOL Foundation, we recognize that true empowerment is impossible without mental wellness. Through our #SOLEmpowernment initiative, we integrate mental health awareness into all our work—acknowledging that many women cannot rise if their emotional burdens remain unaddressed.

Here’s how we support women’s mental health:

💛 Safe and Confidential Spaces – Whether having workshops or support circles, through our global partners, we ensure women have trusted avenues to talk and heal.

💛 Awareness and Advocacy – We create educational content and hold community sessions that help break the silence around mental health and challenge the shame attached to it.

💛 Skill-Building for Resilience – From stress management training to creative expression and wellness activities, our programs are designed to build inner strength and foster hope. These trainings are available through our collaboration with global partners. 

Moving Forward, Together

Mental health is not a luxury. It’s a human right. For women to lead, raise families, innovate, and contribute fully to their communities, their emotional and psychological health must be prioritized.

Let’s create a world where:

✔ Mental health is spoken about openly

✔ Seeking help is a sign of strength

✔ No woman suffers in silence

✔ Support systems are compassionate and accessible

If we uplift her mind, we empower her life.

......................................................................................................................................

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Let us take a look at some of the feedback received from our Instagram family talking about the impact of education in our lives:

@shahmeer_waleed 

"Yes women face lots of stress" 

@bollywood_translation 

"Judged and criticized by so called family members and strangers" 

@theadventglobal 

"Usually emotional and financial stress" 

@karuvadgraphy 

"1. Dwelling with delusional challenges" 

@lavingdelegend 

"What the society will think that people will think like for real they are not feeding you nor paying bills." 

@zainab_akadir 

"postpartum depression" 

@_real_rizwana 

"Body changes & instead of teaching that's normal, many parents judge a girl for that."

@aisha_bagha

"Eating disorders"

ECONOMIC EMPOWERMENT

 Why Financial Independence is Key for Women

Financial independence is one of the most powerful forms of empowerment a woman can attain. It goes beyond income—offering women the ability to make decisions, pursue opportunities, and live with dignity. Whether it's managing a household, launching a small business, or funding education, economic empowerment is the engine that drives long-term transformation.

Around the world, women continue to face systemic barriers in accessing financial tools, capital, and education. But the tide is shifting, thanks to growing awareness, advocacy, and initiatives that are opening doors for women to learn, lead, and thrive.

Why Financial Independence Matters

When women are financially independent, the ripple effects are felt far and wide:

• Families benefit from better nutrition, healthcare, and education.
• Communities grow stronger as more women contribute to local economies.
• Generations are inspired, as children see empowered women as role models.

Economic empowerment is not just about income; it's about having choices and the freedom to shape one’s life.

The Building Blocks: Literacy, Capital, and Opportunity

1. Financial Literacy

Understanding how to budget, save, invest, and manage expenses is fundamental. Yet, many women—especially in under-resourced communities—are excluded from financial education.

Organizations, including The SOL Foundation, support financial literacy by offering workshops, resources, and mentorship. These programs help women gain confidence in handling their own finances and planning for the future.

2. Access to Capital

Even with knowledge and determination, access to funding remains one of the biggest barriers for women entrepreneurs. From microloans and grants to cooperative savings models, having capital can be the difference between a dream and a thriving business.

Supporting women financially—whether through government schemes, NGOs, or private partnerships—creates new streams of opportunity. When women invest in themselves, they often reinvest in their communities.

3. Entrepreneurship and Innovation

Entrepreneurship offers women the chance to build income on their own terms. From tailoring and baking to tech startups and e-commerce, female-led businesses are rising across industries. These ventures often start small but grow to become sources of employment and inspiration.

Mentorship, networking, and access to digital tools can be game-changers for women pursuing self-employment or small enterprises.

The Bigger Picture: Creating Systemic Change

True economic empowerment also involves dismantling the barriers that have held women back for generations—cultural expectations, unequal pay, lack of inheritance rights, and more. While progress has been made, the work is far from over.

Initiatives like #SOLEmpowernment are helping women claim their space—not just in homes and markets, but in boardrooms and policy discussions. When women are economically empowered, they are more likely to advocate for their rights, support other women, and become catalysts for community-wide development.

Inspiring Change, One Step at a Time

Change doesn't happen overnight. But every workshop attended, every business idea launched, and every woman who takes control of her financial future brings us closer to a more equitable world.

The SOL Foundation continues to highlight stories of women who have overcome financial hurdles and emerged as leaders and changemakers. Their journeys prove that when women are given the right tools, there’s no limit to what they can achieve.

Take Action

Whether you're a policymaker, educator, business leader, or individual supporter—you have a role to play in supporting women’s financial independence.

💡 Encourage girls to learn about money from a young age.

💡 Support women-owned businesses in your community.

💡 Advocate for equal opportunities and fair lending practices.

Empowered women build empowered societies—and financial independence is a key part of that foundation.

......................................................................................................................................

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Let us take a look at some of the feedback received from our Instagram family talking about the impact of education in our lives:

@theadventglobal 

"When one is independent, they can make their own decisions, pave their own path and most of all not be burdensome on anyone."

@flaviu.soul 

"omg, you don't depend on anyone, you are free to do whatever you can afford."

@karuvadgraphy

"It's not the money you want - it's the power to say 'no' without fear" 

@aisha_bagha 

"Empowers women to build a stronger future for themselves." 

@zainab_akadir 

"Greater peace of mind and achieving own goals and dreams."

@_real_rizwana 

"To fulfill your own life purpose and goals."

@yvmi_02

"So you can make your own decisions without pressure."

@thevintagepoetry_ 

"Just to not live on anyone else's term."

@changing_breezes 

"For all future unseen events." 

@thepalateprojectco

"Yes."

@fairiezeasel 

" Yes it is important."

@lavingdelegend 

"To control your own life and have a greater peace of mind and not let others control you." 

@bollywood_translation 

"As @priyankachopra stated, when a women earns, she receives respect, independence and freedom!"

THE POWER OF EDUCATION

 How Learning Transforms Women’s Lives

Education is one of the most powerful tools for change—especially when placed in the hands of women. It opens doors, builds confidence, and gives women the freedom to make informed choices that shape their futures. At The SOL Foundation, we believe that empowering women begins with access to knowledge, which is why we’ve made education a core pillar of our #SOLEmpowerment initiative.

One of the most moving and impactful examples of this belief in action is the story of Rizwana, a woman whose life and leadership have been shaped—and strengthened—through education.

Rizwana: A Story of Resilience, Learning, and Leadership

Rizwana holds an MBA in Business and Marketing, but her journey to finding a fulfilling career was far from straightforward. Living with a chronic disability, she often faced challenges securing jobs that could accommodate her needs. Though she worked at various organizations, none truly gave her the fulfillment or recognition her skills deserved—until she found The SOL Foundation.

Rizwana began as a volunteer, applying her knowledge of website management, social media marketing, and digital content creation. Then came the 2020 pandemic—a period of uncertainty for many, but also a time of opportunity. With a bold vision and quiet determination, Rizwana stepped into a leadership role, helping The SOL Foundation expand its reach globally.

Today, Rizwana is not only a key figure in the organization’s global strategy but a living testament to what women can achieve when given the tools to grow.

Learning Without Limits

What makes Rizwana’s story so powerful isn’t just her leadership—it’s her commitment to continuous learning. She understands that education doesn’t end with a degree. In today’s fast-moving world, staying relevant means staying curious.

She has completed courses with Acumen, earned Google Certificates, and participated in training offered by The SOL Foundation. She is now building her expertise as a UI/UX designer and venturing into the dynamic world of AI technology, showing us all what it looks like to adapt, evolve, and thrive.

Despite her humble nature, Rizwana’s efforts have not gone unnoticed:

✨ In 2023, she was nominated for the “Women Who Build Awards” by Globant.

✨ In 2024, she was honored as an Empowered Women Leader USA 2024.

Her achievements go beyond titles—they reflect her courage, consistency, and belief in the power of learning.

 

Education: A Pathway to Possibility

Rizwana’s journey shows us what happens when education meets opportunity. It creates leaders out of learners, voices out of silence, and strength out of struggle. Her story is a reminder that empowering women through education isn’t just about the classroom—it’s about unlocking their potential to lead, innovate, and transform their communities.

At The SOL Foundation, we’re proud to support women like Rizwana through workshops, online learning, mentorship, and leadership development. Every course taken and every new skill learned becomes a step forward—not just for one woman, but for all the lives she’ll go on to influence.

Inspiring the Next Generation

We share Rizwana’s story not just to celebrate her achievements, but to encourage every woman reading this: you are never too old, too limited, or too late to learn something new. With the right mindset and support, your next chapter could be the most empowering one yet.

Let’s continue to uplift and invest in women’s education—because when one woman learns, entire communities grow.

.......................................................................................................................................

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Let us take a look at some of the feedback received from our Instagram family talking about the impact of education in our lives:

@lavingdelegend 

"Because it empowers individuals and fosters economic growth."

@flaviu.soul 

"Education brings awareness on how to act, speak...it's knowledge and behavior." 

@aisha_bagha

"Education can promote environmental awareness and responsibility." 

@_real_rizwana

"Independence" 

@nashina.noorani

"Education broadens your mind and opens it up to accept and acknowledge other's opinions."

"And realize a world beyond our own 4 walls." 

@theadventglobal 

"Education is the key for every individual, if they desire becoming financially independent." 

BENEFITS OF PLANTING TREES

In our last article, we sifted through some of the benefits, let us now look in detail at how plants are helping us and saving the environment: 

1. Oxygen Production

Through the process of photosynthesis, trees absorb carbon dioxide and release oxygen into the atmosphere. This oxygen is essential for human and animal respiration, providing the air we breathe to sustain life.

2. Carbon Sequestration

Trees act as carbon sinks, absorbing carbon dioxide from the atmosphere and storing it in their biomass. By removing carbon dioxide, a greenhouse gas, from the air, trees help mitigate climate change by reducing the overall concentration of greenhouse gases responsible for trapping heat in the Earth's atmosphere.

3. Biodiversity Support 

Trees provide habitats for a wide variety of plant and animal species. Forests, in particular, are highly diverse ecosystems that support numerous species, from insects to mammals. The presence of trees helps preserve biodiversity by offering food, shelter, and breeding grounds for various organisms.

4. Soil Conservation 

Tree roots help anchor the soil, preventing erosion caused by wind and water. By holding the soil in place, trees help maintain soil fertility and structure, reducing the loss of topsoil and preserving valuable agricultural land.

5. Temperature Regulation

Trees provide shade, which helps reduce temperatures in their immediate surroundings. This natural cooling effect is particularly beneficial in urban areas, where the prevalence of concrete and asphalt can lead to higher temperatures, known as the urban heat island effect.

6. Water Conservation 

Tree roots absorb rainwater, reducing runoff and helping to recharge groundwater supplies. By intercepting rainfall and allowing it to infiltrate into the soil, trees contribute to the overall health of watersheds and help prevent flooding and erosion.

7. Fruit and Nut Production

Many tree species bear edible fruits, nuts, or seeds, providing a sustainable source of food for humans and wildlife. These nutritious offerings contribute to local food security and support biodiversity by attracting a variety of animals that feed on fruits and nuts.

8. Wood and Timber Resources

Trees are valuable renewable resources used for wood products, such as lumber, paper, and furniture. Sustainable forestry practices ensure that trees are harvested responsibly, allowing for the continued availability of wood and timber while preserving forest ecosystems.

9. Carbon Storage 

Trees store carbon within their biomass, including their trunks, branches, and leaves. This stored carbon represents a significant reservoir that helps offset carbon emissions from human activities, acting as a natural means of carbon sequestration.

10. Community Well-being 

Green spaces, including parks, forests, and urban tree-lined streets, contribute to the overall well-being of communities. Access to nature has been linked to numerous health benefits, including reduced stress, improved mental health, and increased physical activity. Additionally, the presence of trees enhances the aesthetic appeal of neighborhoods and creates more pleasant and livable environments for residents.

Take a look at what some of our social media family members had to say on the benefits of planting trees: 

Facebook:

John Tezi - 

" To bring good shed , To protect wind blowing and in order to bring rain. " 

Instagram:

@rewireyourmindsetstrategy -

"Fresh oxygen, better overall human health." 

@aisha_bagha -

"Good for the ecosystem"

@karuvadgraphy -

"You achieve the feel of giving birth"

HOW TO CONSERVE WATER

We have seen why it is important to conserve water and so in our last article under the water conservation chapter we shall look at the simple ways in which you can conserve water:

1. Stop Leaks 

Check all water-using appliances, equipment, and other devices for leaks. Running toilets, steady faucet drips, home water treatment units, and outdoor sprinkler systems are common sources of leaks.

Frequently checking for leaks helps to ensure you aren’t using large amounts of water. 

2. Plant the right plants 

Whether you're installing a new landscape or changing the existing one, select plants that are appropriate for your climate. Consider landscaping techniques designed to create a visually attractive landscape by using low-water and drought-resistant grass, plants, shrubs, and trees. If maintained properly, climate-appropriate landscaping can use less than one-half the water of a traditional landscape.

3. Provide only the water plants need

 Automatic landscape irrigation systems are a home's biggest water user. To make sure you're not overwatering, adjust your irrigation controller at least once a month to account for changes in the weather.

4. Install Water Saving Devices

Adding water-saving devices to your home or business can help to conserve water. Consider adding; Water faucet aerators, Low-flow showerheads and Toilet dams. 

5. Water Conservation tips for the kitchen

• Take foods out of the freezer early to allow plenty time to thaw rather than running water over it.
• Keep water in the fridge so you don’t have to run the tap to get cold water.
• Completely fill the dishwasher before you turn it on. It can use 35-45 litres per cycle.
• If you wash dishes by hand, don’t leave the water running for rinsing.
• Don’t let the faucet run while you clean vegetables. Just rinse them in a stoppered sink or a pan of clean water.
• Keep cooking fats, oils and grease out of the drain. They can stick to and block the inside of pipes, which can lead to sewer back-ups and basement flooding.

6. Use water Wisely for laundry 

Purchase a high efficiency washing machine and try to only do laundry when the machine is full.

7. Other Daily Water Saving Habits

• Use a broom, not a hose, to clean driveways and sidewalks.
• When washing your car, rather than use a running hose consider using a bucket, a sponge, and a hose with a trigger nozzle.
• Check garden hoses and connections frequently and keep them drip-free. Leaks outside the house may not seem as bad since they are not as visible, but they can be just as wasteful as leaks inside.

Let us take a look at some of the ways of conserving water as suggested by our Instagram family: 

@aisha_bagha -

"Regularly check for leaks"

@_real_rizwana -

"Get a bucket for rainwater"

BENEFITS OF CONSERVING WATER

 Conserving water saves energy. Energy is needed to filter, heat and pump water to your home, so reducing your water use also reduces your carbon footprint. Using less water keeps more in our ecosystems and helps to keep wetland habitats topped up for animals like otters, water voles, herons and fish.

Adopting water conservation practices is crucial for environmental sustainability, ensuring a more resilient and balanced relationship between human activities and the planet's water resources.

Here are some of the benefits of conserving water: 

1. Preservation of Ecosystems:

Water conservation helps maintain the health of ecosystems by ensuring an adequate supply for plants, animals, and aquatic life. It sustains biodiversity and supports the natural balance of ecosystems.

2. Resource Sustainability:

Conserving water ensures the sustainable use of this resource. By preventing over-extraction from rivers, lakes, and aquifers, we contribute to the long-term availability of clean water for future generations.

3. Energy Conservation:

Treating and distributing water requires a significant amount of energy. By reducing water usage, we indirectly lower the energy required for water treatment and transportation, leading to a more energy-efficient system.

4. Financial Savings:

Water conservation at the individual and community levels can result in lower water bills. Fixing leaks, using water-efficient appliances, and adopting responsible water practices contribute to financial savings for households and businesses.

5. Mitigation of Water Scarcity:

Many regions worldwide are facing water scarcity issues. Conservation measures can alleviate stress on water supplies, particularly in arid and drought-prone areas, helping to mitigate the impacts of water scarcity.

6. Reduced Pollution:

The treatment of wastewater involves energy and resources. By using less water, there is a decrease in the volume of wastewater produced, leading to lower levels of pollution in rivers and oceans.

7. Climate Change Mitigation:

Water conservation plays a role in climate change mitigation. Energy is often used to pump, treat, and heat water. By reducing water consumption, we indirectly contribute to lower greenhouse gas emissions associated with energy production.

8. Protection of Aquatic Habitats:

 Conserving water ensures that there is enough flow in rivers and streams to sustain aquatic habitats. Adequate water levels are crucial for the survival of fish and other aquatic organisms.

9. Preservation of Soil Quality:

Water conservation helps maintain soil moisture levels. Adequate soil moisture is essential for agriculture and prevents soil erosion, promoting healthier and more productive land.

10. Global Water Security:

 Water conservation on a global scale contributes to enhanced water security. With a growing global population and increasing demands on water resources, responsible water use is essential for meeting current and future needs.

Take a look at some of the benefits provided through Instagram: 

@aisha_bagha -

"Protects water supplies in case of drought" 

@zainab_akadir -

" Reduces water purchase costs." 

@_real_rizwana -

" More ways to use and benefits more people, species etc. " 

3. EDUCATION

 

When you further your own education, you can help others understand the importance and value of our natural resources. Education plays a key role in saving the planet. 

In this chapter we shall be looking at some of the ways how education and knowledge help the planet. 

1. Increased Awareness

Education, particularly environmental education, informs people about the state of the planet. It highlights environmental issues, such as climate change, deforestation, and pollution, making individuals more conscious of their impact.

2. Promotes Sustainable Practices

 Education teaches individuals about sustainable practices, such as energy conservation, waste reduction, recycling, and sustainable agriculture. People who understand these practices are more likely to adopt them in their daily lives.

3. Critical Thinking and Problem Solving

 Education enhances critical thinking and problem-solving skills. This is vital for addressing complex environmental challenges and finding innovative solutions to sustainability issues.

4. Policy Advocacy

Education empowers individuals to engage in policy advocacy. Informed citizens can influence government policies and support environmental legislation and initiatives.

5. Biodiversity Conservation 

Education about the importance of biodiversity and ecosystems encourages people to protect wildlife and natural habitats, contributing to biodiversity conservation efforts.

5. Reduction of Resource Consumption 

Educated individuals are more likely to reduce their resource consumption, including water, energy, and materials, helping to mitigate environmental degradation.

6. Community Engagement 

Education promotes community involvement in environmental projects. Schools and universities often organize environmental initiatives, fostering a sense of responsibility among students.

7. Global Collaboration

Education enables global collaboration. Through international educational programs and partnerships, people from different countries can work together to address global environmental issues.

8. Innovation for Sustainability 

Education drives innovation in sustainable technologies and practices. Educated individuals are more likely to develop and adopt eco-friendly technologies.

9. Economic Impact 

Education contributes to sustainable economic growth. It supports the development of green industries and environmentally friendly job opportunities.

10. Climate Action 

Climate education helps individuals understand the impact of climate change and encourages them to take actions to reduce carbon emissions, such as using public transportation and adopting renewable energy sources.

11. Responsible Consumer Choices

Education informs consumers about the environmental impact of their choices. Informed consumers make more sustainable decisions when buying products and services.

12. Crisis Preparedness

Education prepares communities to respond to environmental disasters. Understanding disaster management and preparedness can save lives and reduce environmental damage during crises.

13. Long-Term Thinking

Education instills a sense of responsibility for future generations. It encourages people to think beyond their lifetimes and consider the impact of their actions on the planet's future.

14. Cultural Appreciation

Education fosters an appreciation for the natural world and cultural practices that promote environmental conservation. This understanding helps preserve traditional knowledge and practices that are essential for sustainability.

Education is a powerful tool for raising awareness, promoting sustainable practices, fostering critical thinking, and driving change. By equipping individuals with the knowledge and skills to address environmental challenges, education plays a pivotal role in the collective effort to save the planet!

Take a look at what our viewers on Instagram have to say: 

@real_rizwana -

" More awareness and knowledge"

@aisha_bagha -

"Raises awareness on many issues affecting the planet" 

HOW YOU CAN VOLUNTEER

In our last chapter we had an in-depth discussion about what volunteering is. In this chapter let us look at the ways in which you can volunteer. 

There are several ways to volunteer to protect our environment including volunteering your time, your finances and simply creating awareness through education. 

There are tons of ways that you can add to this growing movement of environmental action which includes volunteering your time to causes that help the planet. Here are some: 

1. Plant trees.

2. Protect national parks and reserves and keep them clean. 

3. Host a cleanup whether its for a park, beach or the neighborhood!

4. Volunteer to help out wildlife rescue and rehabilitation programs doing animal care or administrative work.

5. Volunteer at animal shelters. 

6. Join a movement or volunteer of legitimate environmental organizations like the The SOL Foundation!

7. Become a food waste warrior by volunteering your time at the food bank or with organizations that center around the same theme. 

8. Pitch in at a community garden. Community gardens are shared plots of land used to grow fruit, vegetables and other plants for personal use, or in some cases for food charities, while building a strong sense of community and lifelong learning. You can also donate to The SOL Foundation school garden program : https://www.the-sol-foundation.org/school-garden-project.html

9. Volunteer your time with organizations that help that save water and in keeping water clean. 

Let us take a look at what some of the feedback from our Instagram family: 

@aisha_bagha

"Reuse, reduce, recycle." 

@rewireyourmindsetstrategy 

"Donate time, money or resources."

YOUR FEEDBACK ON VOLUNTEERING

" The way to develop the best that is in a person is by appreciation and encouragement."

On that note this blog article is an appreciation for all those who have been regularly commenting and sharing their feedbacks on our social media platforms. Thank you for your kind support throughout the years. 

Sharing your knowledge and experiences is part of volunteering and we appreciate all your time and effort in doing so and being part of our family. 

Take a look at some of the feedback received on Volunteering as a way to save the planet: 

@SwecfK

Another way to protect our earth, is by training communities to understand first why we should protect the earth. Because the same communities are the one destroying. If they have knowledge ,then they will understand how to restore and do practically.

@AquaTreeProject

By Planting Trees like we are doing in lake #Victoria catchment in Uganda as @AquaTreeProject and @FishInitiatives

@rewireyourmindsetstrategy 

Join SOL or other organizations to help them to help with the planet.

Giving your time back to the community.

@aisha_bagha

Recycling, reusing and repurposing 

Chapter 2 : REASONS FOR ENDANGERMENT

 Species become endangered for two main reasons: loss of habitat and loss of genetic variation. 

Let us take a look at them.

1. Loss of Habitat 

Loss of habitat can happen both naturally and influenced by human activities. 

Development for housing, industry, and agriculture reduces the habitat of native organisms. This can happen in a number of different ways.

Development can eliminate habitat and native species directly. In the Amazon rain forest of South America, developers have cleared hundreds of thousands of acres. To “clear” a piece of land is to remove all trees and vegetation from it. The Amazon rain forest is cleared for cattle ranches, logging, and urban use.

Development can also endanger species indirectly. Some species, such as fig trees of the rain forest, may provide habitat for other species. As trees are destroyed, species that depend on that tree habitat may also become endangered. Tree crowns provide habitat in the canopy, or top layer, of a rainforest. Plants such as vines, fungi such as mushrooms, and insects such as butterflies live in the rain forest canopy. So do hundreds of species of tropical birds and mammals such as monkeys. As trees are cut down, this habitat is lost. Species have less room to live and reproduce.

Loss of habitat may happen as development takes place in a species range. Many animals have a range of hundreds of square kilometers. 

Loss of habitat can also lead to increased encounters between wild species and people. As development brings people deeper into a species range, they may have more exposure to wild species. Poisonous plants and fungi may grow closer to homes and schools. Wild animals are also spotted more frequently. These animals are simply patrolling their range, but interaction with people can be deadly. Polar bears, mountain lions, and alligators are all predators brought into close contact with people as they lose their habitat to homes, farms, and businesses. As people kill these wild animals, through pesticides, accidents such as collisions with cars, or hunting, native species may become endangered.

Environmental factors can also contribute to habitat destruction more indirectly. Geological processes, climate change, introduction of invasive species, ecosystem nutrient depletion, water and noise pollution are some examples. 

2. Loss of Genetic Variation

Genetic variation is the diversity found within a species. Genetic variation allows species to adapt to changes in the environment. Usually, the greater the population of a species, the greater its genetic variation.

Inbreeding is reproduction with close family members. Groups of species that have a tendency to inbreed usually have little genetic variation, because no new genetic information is introduced to the group. Disease is much more common, and much more deadly, among inbred groups. Inbred species do not have the genetic variation to develop resistance to the disease. For this reason, fewer offspring of inbred groups survive to maturity.

Loss of genetic variation can occur naturally. For example Cheetahs cannot adapt to changes in the environment as quickly as other animals, and fewer cheetahs survive to maturity. Cheetahs are also much more difficult to breed in captivity than other big cats, such as lions.

Human activity can also lead to a loss of genetic variation. Overhunting and overfishing have reduced the populations of many animals. Reduced population means there are fewer breeding pairs. A breeding pair is made up of two mature members of the species that are not closely related and can produce healthy offspring. With fewer breeding pairs, genetic variation shrinks.

Monoculture, the agricultural method of growing a single crop, can also reduce genetic variation. Modern agribusiness relies on monocultures. 

Let us take a look at the reasons for endangerment shared by our Instagram family:

@aisha_bagha - 

"Invasion of their natural habitat by humans" 

@_nussy.nus_ -

"Degradation & loss of habitat mainly caused by deforestation, natural disasters due to climate change, human over-exploitation of species e.g. hunting & overfishing, pollution and spread of diseases."

@zainab_akadir -

"Degradation of natural habitat like deforestation. Hunting too" 

@_real_rizwana -

"People and their greed"

@souqbazaars -

"Lack of knowledge"

@rewireyourmindsetstrategy -

"Ignorance"

@leafypaths_freya -

"Human corruption"

REFERENCES:

www.natioanalgeoghraphic.org

MANGO TREES

 Mango trees are also part of our school gardens in Kenya. 

Mangifera indica, commonly known as the mango tree, originates from India. This large tropical evergreen tree is known to grow up to 100 feet. The leaves are elliptic to lanceolate and spirally arranged on the branches. New leaves are a copper color and turn a shiny green once they mature. Mangifera indica produces small white flowers that grow in flower clusters. The flowers are either male or hermaphrodite and both types can be found in a single cluster. The produce ranges in size, shape, and color depending on the variety. Average mango fruit tends to be between 3-5 inches long and egg or kidney-shaped. Their colors include green, yellow, red, and orange with many varieties bearing multicolored produce.

A mango tree requires full sun. The absolute minimum requirement is 6 hours of direct sunlight. However, 8-10 hours of direct sun is optimal. Mangos are accustomed to tropical climates so they thrive in the heat but do not like temperatures below 40°F. 

Benefits 

Here are some of the benefits of planting a Mango Tree :

1. Medicinal use - Different parts of the tree and fruits are used to treat hair loss, stomach pain, skin disorders, and wounds. The leaves also have anti-inflammatory properties and some animal studies have shown that they may also protect your brain from conditions like Alzheimer's or Parkinson's . Mango leaf may also help manage diabetes. 

2. Climate change -Researchers are studying how mango trees can help mitigate climate change. Mango trees have an incredible ability to sequester carbon. Planting fruit trees will also help reverse the effects of massive deforestation and help protect the soil.

3.  Economic benefits - Mango production requires only a few trees on a farm or in a backyard. The economic opportunity is widespread as opposed to concentrating production in the hands of one large farmer. From an economic standpoint, it makes sense that small producers will be in control if the mango price and the actual production increase. Encouraging mango production among small farmers will reduce poverty, strengthen communities and increase family incomes Reducing poverty will strengthen communities.

4. Mango fruit - Mangoes are not only tasty but packed with lots of nutrients. One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair. Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development. 

5. Furniture - The mango tree is hardwood. It is strong and durable in which there are many furniture can be built using the wood. 

6. Gives Shade - The canopy of mango tree is big which is great to gives shade. Younger tree has smaller canopy and the older one has bigger size one. The leaves of the tree gives shade. When the weather is too hot, people can go under the tree to stays cool. They will feel refresh when the wind breeze.

REFERENCES: 

https://www.epicgardening.com/mango-tree/

Thank you to our Social Media family for sharing some of the benefits of Mango Trees:

(Twitter)  

@Eric98122385 -

" Shields erosion -Coolant supportive -Oxygen machinery -Fruits producer "

(Instagram)

@mentor_quresha -

"Support healthy skin, Help combat diabetes, Treat stomach ulcers." 

@zainab_akadir -

"Has anti inflammatory properties. High in vitamin C" 

@_nussy.nus_ -

"Boosts immunity, Lowers cholesterol, Regulates blood pressure"

@aisha_bagha -

"Mango fruit...the best" 

@its_winnie_cheche -

"Mangoes" 

@_real_rizwana -

"Tastes good and healthy (esp summer)"

HOW CAN CHILDREN HELP PREVENT GLOBAL WARMING

We have looked at simple steps we can take at home to combat climate change. So how can children help? There is an increasing importance of teaching our future generations on how to take care of our delicate planet after all they are going to be living in it! So why not start now. 

So here are a few ways in which children can actively take part in fighting climate change: 

1. Conserve energy 

• Turn off the lights.
• Close doors immediately so heat does not escape.
• Take short showers.
• Walk or bike if you can (instead of having your parents drive you).
• Turn off your computer when not in use.

2. Convince people around you to save energy 

Ignorance has been one of the main roots of global warming . So share what you have learnt through words and actions. 

• Replace incandescent with fluorescent lights. (This saves a lot of money!)
• Ask your parents or adults around you not to leave the car running needlessly. 
• Recycle  (this saves energy in manufacturing).
• Run the dishwasher and other appliances on energy saver mode.
• Keep the house at 68°F or less. And make sure the heat goes off at night and when everyone is away.
• Start a conservation club at school to raise awareness. Get your fellow students and teachers on board to have the school reduce energy consumption.

3. Keep learning 

As much as we try to conserve and use sustainable methods and products in our day to day, finding and implementing sources of energy is also crucial. 

Kids are the future of our planet and they are the ones who will be finding better ways to conserve and save it, therefore education is the key to becoming a responsible Earth citizen and continue making good decisions for our planet in helping to find scientific, technological, economic and/or political solutions. 

Let us as parents, educators, siblings and guardians help us guide our young ones to a sustainable and greener future! 

Thank you to members of our social media family for your contributions: 

@real_rizwana (Instgram) -

"Teaching children of nature is extremely crucial for tomorrows world" 

@_sustainable_solutions (Instagram) -

"Not litter and taught to love the world, after all it's our home."

@counselor.hijabi (Instagram) - 

"Use public transport or carpool" 

@Linus Paul (Facebook) -

"Planting trees" 

SIMPLE ACTIONS TO COMBAT GLOBAL WARMING

 Everyone can help limit climate change. From the way we travel, to the electricity we use and the food we eat, we can make a difference. 

“Change only happens when individuals take action,” Aliya Haq, deputy director of NRDC’s Clean Power Plan initiative, says. “There’s no other way, if it doesn’t start with people.”

The goal is simple. Carbon dioxide is the climate’s worst enemy. It’s released when oil, coal, and other fossil fuels are burned for energy—the energy we use to power our homes, cars, and smartphones. By using less of it, we can curb our own contribution to climate change while also saving money. Here are a some easy, effective ways each one of us can make a difference:

1. Save energy at home/workplace 

• Most of our electricity and heat is powered by coal, oil and gas. 
• Use less energy by lowering your heating and cooling, switching to LED light bulbs and energy-efficient electric appliances, washing your laundry with cold water or hanging things to dry instead of using a dryer.
• Power your home/workplace with renewable energy like wind/solar energy. 
• Invest in energy efficient appliances making sure also to save water.
• Conserve energy by better insulating our homes and buildings, and by replacing old, failing appliances with more energy-efficient models.
• Call a home energy audit company and get an audit done for the home that will help you to identify areas that consume a lot of energy and are not energy efficient at all.

2. Walk, cycle or use public transport

• Walking or riding a bike instead of driving will reduce greenhouse gas emissions – and help your health and fitness. For longer distances, consider taking a train or bus. And carpool whenever possible.
• Gas-smart cars, such as hybrids and fully electric vehicles, save fuel and money
• Choosing to live in walkable smart-growth cities and towns with quality public transportation leads to less driving, less money spent on fuel, and less pollution in the air.
• Less frequent flying can make a big difference, too.
• Avoid rapid acceleration and braking, and turn on cruise control on longer trips
• Not only is bike riding healthy, but it also reduces the amount of CO2 released into the air. Walking is another easy way to reduce global warming.
• Working a few days each month from home means one less commuter on the road contributing to greenhouse gases.

3. Eat more vegetables 

• Eating more vegetables, fruits, whole grains, legumes, nuts and seeds, and less meat and dairy, can significantly lower your environmental impact. 
• Producing plant-based foods generally results in fewer greenhouse gas emissions and requires less energy, land and water.
• Besides carbon dioxide, methane introduced into the air contributes to global warming. With meat consumed by the seconds, the number of cows breathing out methane is a huge contributor.

4. Avoid throwing food 

• When you throw food away, you're also wasting the resources and energy that were used to grow, produce, package and transport it. And when food rots in a landfill, it produces methane, a powerful greenhouse gas. So use what you buy and compost any leftovers.

5. Reduce, Reuse, Repair & Recycle 

• Electronics, clothes and other items we buy cause carbon emissions at each point in production, from the extraction of raw materials to manufacturing and transporting goods to market. 
• To protect our climate, buy fewer things, shop second-hand, repair what you can and recycle.
• Landfills already contain more than 2 million tons of plastic bottles. It takes 1.5 million barrels of oil to manufacture water bottles every year, and those bottles take more than 1,000 years to biodegrade. Have one reusable water bottle to make a big difference.
• Reuse towels. Hang towels to dry, instead of popping them back in the wash after a few uses.

6. Change your source of energy 

• See if you can switch to renewable sources such as wind or solar. Or install solar panels on your roof to generate energy for your home.
• LED lightbulbs use up to 80 percent less energy than conventional incandescents. They’re also cheaper in the long run.
• You can offset the carbon you produce by purchasing carbon offsets, which represent clean power that you can add to the nation’s energy grid in place of power from fossil fuels. But not all carbon offset companies are alike. Do your homework to find the best supplier.

7. Speak up!

• By voicing your concerns you send a message that you care about the warming world.
• Always try your best to educate people about global warming and its causes and after-effects. Tell them how they can contribute their part by saving energy that will be good for the environment. Gather opportunities and establish programs that will help you to share information with friends, relatives, and neighbors.

8. Reduce water waste 

• Saving water reduces carbon pollution, too. That's because it takes a lot of energy to pump, heat, and treat your water. So take shorter showers, turn off the tap while brushing your teeth, and switch to WaterSense-labeled fixtures and appliances. 

9. Pull the plug(s) 

• Don't leave fully charged devices plugged into your home's outlets, unplug rarely used devices or plug them into power strips and timers, and adjust your computers and monitors to automatically power down to the lowest power mode when not in use.

10. Plant trees

• Reforestation is the most cost-effective way to prevent global warming. Trees absorb carbon dioxide, so planting more trees can help reduce the amount of carbon in our atmosphere. In fact, we could remove roughly two-thirds of human-made carbon just by letting all forests regrow. 
• Protect what remains of our existing tropical forests .

11. Educate 

• Give to a charity that makes school more affordable and accessible for those in need in low- and lower-middle-income countries. 
• Always try your best to educate people about global warming and its causes and after-effects. Tell them how they can contribute their part by saving energy that will be good for the environment. Gather opportunities and establish programs that will help you to share information with friends, relatives, and neighbors.

12. Avoid products with a lot of packaging

• Just don’t buy products with a lot of packaging. When you buy such products, you will end up throwing the waste material in the garbage, which then will help in filling landfill sites and pollute the environment. Also, discourage others from buying such products.

13. Celebrate Arbor Day & Earth Day 

• Although most of us hear about these days in passing, see what the buzz is all about. Plant a tree, pick up trash, or join a forum.

14. Become aware of your contribution 

• With technology within your fingertips, finding information about protecting the environment is everywhere. To help emit less CO2, the first step is being aware of how much you can contribute.

Preventing global warming is more important than ever. We're the last generation that can change the course of climate change, and will be the first to face it's consequences if we don't act now. 

Here are some of the suggestions from our Instagram family:

@breathenmoments -

" Gratitude for what we already have. As we all have much abundance in our day to day lives we don't see."

"More awareness when using our resources. Try less first before using more."

@sabri_farouq -

"Tree planting" 

@blue_earth_organization -

"Planting lots of trees, Zero waste, Switch to reusables."

@real_rizwana -

"Make sure your surroundings are clean and taken care of." 

@legacy_mall -

"Plant trees (all species)"

@its_winnie_cheche -

"Grow indigenous trees, shrubs and other vegetation cover."

@mentor_quresha -

"Planting more trees"

@aisha_bagha -

"Save energy at home."

"Plant more trees" 

@ahmed.sheikh.589 -

"Plant trees & harvest water." 

@_nussy_ -

"Help to protect & conserve green spaces like local parks and community gardens." 

@sumaiyaharunany -

"So manyyy ; Plant a tree. Reuse, reduce, recycle."

"Segregate waste. Unplug devices at night . Ditch single use plastic."

REFERENCES:

• https://www.un.org/actnow
• https://www.conserve-energy-future.com/