GARDENING FOR THE MIND

How Gardening Fights Alzheimer’s and Other Mental Health Challenges

At The SOL Foundation, we love hearing from our readers and engaging in meaningful conversations about the impact of our initiatives. This month, we’re diving into a special reader-recommended topic:

“Wow, I loved how well you structured! I knew that gardening was effective for mental health, especially suicide, depression, and Alzheimer’s, but hadn’t actually realized the importance of putting it into work. Can you please do a blog on how gardening fights Alzheimer’s and other mental diseases?”

This thoughtful recommendation highlights an important discussion—how gardening is more than just a physical activity; it’s a powerful tool for mental health and cognitive well-being.

The Science Behind Gardening and Mental Health

Gardening has long been recognized as a therapeutic activity, offering a sense of peace, purpose, and connection to nature. But beyond its emotional benefits, research shows that gardening actively supports brain health, particularly in preventing and managing conditions like Alzheimer’s disease, depression, and anxiety.

1. Gardening and Alzheimer’s Disease

Alzheimer’s disease is a progressive neurological disorder that affects memory, thinking, and behavior. While there is no cure, research suggests that engaging in mentally and physically stimulating activities—like gardening—can help slow cognitive decline and enhance quality of life.

✅ Encourages Brain Activity – Gardening requires planning, problem-solving, and memory recall, which help stimulate cognitive function.

✅ Reduces Stress Hormones – Chronic stress is linked to faster cognitive decline. Gardening lowers cortisol levels, helping protect brain cells.

✅ Promotes Physical Exercise – Movement increases blood flow to the brain, reducing the risk of dementia and supporting overall brain health.

✅ Stimulates the Senses – The colors, textures, and smells of plants engage multiple senses, which helps maintain neural connections and enhances memory retention.

2. Gardening as Therapy for Depression and Anxiety

The simple act of tending to plants can be deeply healing for those struggling with depression and anxiety. Here’s why:

💚 Boosts Mood with Serotonin – Gardening increases serotonin (the "happiness hormone"), which helps regulate mood and combat depression.

💚 Provides a Sense of Purpose – Watching plants grow and flourish fosters a sense of achievement and fulfillment.

💚 Creates Mindfulness and Relaxation – Focusing on the present moment while gardening reduces anxious thoughts and promotes calmness.

💚 Encourages Social Interaction – Community gardens and group gardening activities help reduce isolation, a major factor in mental health decline.

3. Gardening and Suicide Prevention

Gardening offers a hopeful and grounding experience for those facing suicidal thoughts. Studies show that:

🌱 Nature-Based Therapy reduces suicidal ideation by improving emotional regulation.

🌱 Being Outdoors Increases Vitamin D, which plays a crucial role in mood stabilization.

🌱 Gardening Creates a Routine, helping individuals find stability and structure in difficult times.

 

How The SOL Foundation Supports Gardening for Mental Well-being

At The SOL Foundation, we recognize the power of gardening as a tool for healing, empowerment, and community building. Through our school and community garden initiatives, we aim to:

🌿 Integrate therapeutic gardening programs into schools and community centers.

🌿 Support mental health awareness by promoting gardening as a stress-relief activity.

🌿 Encourage intergenerational gardening projects to connect the elderly, youth and children, fostering learning and companionship.

Our commitment to #SOLEmpowernment includes addressing mental health challenges in sustainable ways, and gardening plays a key role in that mission.

A Seed of Hope

Gardening is more than just an enjoyable pastime—it’s a lifeline for mental health. Whether it’s fighting Alzheimer’s, easing depression, or providing a sense of purpose, tending to plants nurtures both the mind and soul.

A special thanks to our reader for this wonderful blog recommendation! We love receiving your ideas and insights, and we encourage more of you to share topics you’d like us to explore.

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🌿 Have you experienced the mental health benefits of gardening? Share your thoughts and stories in the comments below! 🌿

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Take a look at some of the feedback we received from our Instagram family: 

@flaviu.soul 

- "It's good activity for brain staying in nature."

@theadventglobal 

- " We are thinkers, as human beings. But when we are surrounded by nature, we tend to stop thinking and starting reflecting, which is healthy and productive, healthy and good, while thinking leads to negativity, overthinking and eventually depression."

SUSTAINABLE PRACTICES IN SCHOOL GARDENING

Growing a Greener Future

School gardens are more than just beautiful, green spaces in schools—they’re hands-on learning tools that teach students about the environment, responsibility, and sustainable practices. With growing awareness about climate change and environmental impact, it’s essential to manage these gardens sustainably. By incorporating eco-friendly gardening techniques, schools can set an example for long-term sustainability and inspire students to carry these practices into their lives. 

Here are some key sustainable practices that can make school gardening eco-friendly and impactful.

1. Composting: Turning Waste into Nourishment

Composting is one of the most effective ways to reduce waste and enrich soil naturally. By converting kitchen scraps, garden clippings, and other organic materials into compost, schools can create nutrient-rich soil without relying on synthetic fertilizers.

Benefits of Composting in School Gardens:

• Reduces Waste: Redirects organic waste from landfills, where it would otherwise produce methane, a potent greenhouse gas.
• Enriches Soil: Compost improves soil structure, retains moisture, and encourages the growth of beneficial microorganisms.
• Educational Value: Students learn the science behind decomposition and the value of waste reduction.

How to Get Started with Composting:

• Set up compost bins or piles in a designated area.
• Collect organic waste from the school cafeteria or classrooms.
• Teach students to balance “green” (nitrogen-rich) and “brown” (carbon-rich) materials for effective composting.

2. Water Conservation: Efficient Use of a Precious Resource

With climate change causing water scarcity in many regions, conserving water is a critical component of sustainable gardening. Schools can adopt various techniques to reduce water waste and make the most of this essential resource.

• Drip Irrigation: This system delivers water directly to the plant roots, minimizing evaporation and runoff.
• Rainwater Harvesting: Installing rain barrels to capture rainwater from rooftops provides a free and sustainable water source for the garden.
• Mulching: Adding a layer of organic mulch around plants helps retain soil moisture, reducing the need for frequent watering.

By incorporating these methods, school gardens can save water, lower costs, and teach students about responsible resource management.

3. Organic Pest Control: Protecting Plants without Harmful Chemicals

Organic pest control methods protect plants from harmful insects without using synthetic pesticides, which can harm beneficial insects, pollute water, and disrupt the ecosystem.

• Beneficial Insects: Introducing ladybugs, lacewings, and other beneficial insects helps keep pest populations in check.
• Neem Oil and Natural Sprays: Organic sprays made from neem oil or garlic are effective against common pests and safe for plants and humans.
• Companion Planting: Growing certain plants together, like marigolds with tomatoes, deters pests naturally.

Organic pest control not only keeps plants healthy but also creates a safer environment for students to learn and interact with the garden.

4. Planting Native and Drought-Resistant Species

Choosing plants that are native to the region or drought-resistant can significantly reduce the garden’s environmental footprint. Native plants are well adapted to local climate conditions and often require less water and maintenance than non-native species.

Why Native and Drought-Resistant Plants?

• Lower Water and Maintenance Needs: These plants are naturally resilient to local weather, reducing the need for intensive watering and fertilizing.
• Supports Local Wildlife: Native plants attract local pollinators like bees, butterflies, and birds, supporting biodiversity.
• Teaches Ecological Awareness: Students learn about the local ecosystem and the importance of biodiversity.

5. Seed Saving and Plant Propagation

Encouraging students to save seeds and propagate plants is a cost-effective and sustainable way to maintain the garden year after year. Seed saving reduces the need to buy new seeds, promotes biodiversity, and preserves heirloom varieties.

Benefits of Seed Saving and Propagation:

• Cost-Effective: Saves money on buying seeds annually.
• Promotes Genetic Diversity: Growing plants from saved seeds increases biodiversity and resilience in the garden.
• Empowers Students: Students learn the complete plant life cycle, from seed to harvest, making them more connected to the growing process.

A Greener Future through Sustainable School Gardening

School gardens offer an excellent opportunity to teach students valuable life skills and environmental stewardship. By implementing these sustainable practices—composting, conserving water, using organic pest control, planting native species, and saving seeds—schools can reduce their environmental impact and foster a generation of eco-conscious students. Sustainable gardening not only benefits the school but also inspires students to take these practices into their own homes and communities, promoting a greener, more sustainable future.

With the right guidance and a bit of green-thumb enthusiasm, school gardens can be powerful tools for both education and environmental impact. Let’s continue to grow greener together! 🌱

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Let's look at some of the responses received from Instagram: 

@aisha_bagha - 

"Collect rainwater"

@karuvadgraphy -

"Exploring mini ecosystems like a mini pond with fishes; the water will be used for plants later."

@veda_.organics -

"Reusing water e.g. one from washing veggies to water plants." 

@_real_rizwana -

"Zero waste"

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Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

GREEN EID

As we approach Eid-ul-Fitr, a time of celebration and joy, it's essential to consider how we can make this occasion not only festive but also environmentally friendly. Embracing sustainable practices during Eid can contribute to reducing our carbon footprint and preserving our planet's resources for future generations. Here are some points on how to have a green Eid-ul-Fitr by incorporating sustainable choices into our festivities:

1. Eco-Friendly Decorations

Go for natural and reusable decorations such as flowers, plants, and recycled materials to minimize waste and environmental impact.

2. Sustainable Gifts

Choose gifts that are environmentally friendly, such as homemade treats, handmade crafts, or donations to charitable organizations supporting environmental causes.

3. Mindful Consumption

Practice moderation in food consumption to reduce food waste, and opt for locally sourced, organic, and plant-based ingredients for your Eid feast.

4. Reduce Energy Consumption

Turn off unnecessary lights and appliances, and consider using renewable energy sources such as solar power to reduce energy consumption during Eid celebrations.

5. Waste Reduction

Use reusable utensils, plates, and cups instead of disposable ones, and encourage guests to bring their own containers for leftovers to minimize single-use plastic waste.

By incorporating these sustainable practices into our Eid-ul-Fitr celebrations, we can demonstrate our commitment to environmental stewardship and contribute to building a more sustainable future for all. Let's celebrate Eid in a way that honors our planet and promotes a greener, more eco-conscious lifestyle.

Take a look at what some of our Instagram family has to say: 

@aisha_bagha

"Plant a tree" 

@_real_rizwana 

"Sharing the food with people in need. No wastage of food or clothes."

@words_in_making

"I will visit friends."

@zainab_akadir 

"Use of less plastic containers. Sharing food with family." 

BENEFITS OF PLANTING TREES

In our last article, we sifted through some of the benefits, let us now look in detail at how plants are helping us and saving the environment: 

1. Oxygen Production

Through the process of photosynthesis, trees absorb carbon dioxide and release oxygen into the atmosphere. This oxygen is essential for human and animal respiration, providing the air we breathe to sustain life.

2. Carbon Sequestration

Trees act as carbon sinks, absorbing carbon dioxide from the atmosphere and storing it in their biomass. By removing carbon dioxide, a greenhouse gas, from the air, trees help mitigate climate change by reducing the overall concentration of greenhouse gases responsible for trapping heat in the Earth's atmosphere.

3. Biodiversity Support 

Trees provide habitats for a wide variety of plant and animal species. Forests, in particular, are highly diverse ecosystems that support numerous species, from insects to mammals. The presence of trees helps preserve biodiversity by offering food, shelter, and breeding grounds for various organisms.

4. Soil Conservation 

Tree roots help anchor the soil, preventing erosion caused by wind and water. By holding the soil in place, trees help maintain soil fertility and structure, reducing the loss of topsoil and preserving valuable agricultural land.

5. Temperature Regulation

Trees provide shade, which helps reduce temperatures in their immediate surroundings. This natural cooling effect is particularly beneficial in urban areas, where the prevalence of concrete and asphalt can lead to higher temperatures, known as the urban heat island effect.

6. Water Conservation 

Tree roots absorb rainwater, reducing runoff and helping to recharge groundwater supplies. By intercepting rainfall and allowing it to infiltrate into the soil, trees contribute to the overall health of watersheds and help prevent flooding and erosion.

7. Fruit and Nut Production

Many tree species bear edible fruits, nuts, or seeds, providing a sustainable source of food for humans and wildlife. These nutritious offerings contribute to local food security and support biodiversity by attracting a variety of animals that feed on fruits and nuts.

8. Wood and Timber Resources

Trees are valuable renewable resources used for wood products, such as lumber, paper, and furniture. Sustainable forestry practices ensure that trees are harvested responsibly, allowing for the continued availability of wood and timber while preserving forest ecosystems.

9. Carbon Storage 

Trees store carbon within their biomass, including their trunks, branches, and leaves. This stored carbon represents a significant reservoir that helps offset carbon emissions from human activities, acting as a natural means of carbon sequestration.

10. Community Well-being 

Green spaces, including parks, forests, and urban tree-lined streets, contribute to the overall well-being of communities. Access to nature has been linked to numerous health benefits, including reduced stress, improved mental health, and increased physical activity. Additionally, the presence of trees enhances the aesthetic appeal of neighborhoods and creates more pleasant and livable environments for residents.

Take a look at what some of our social media family members had to say on the benefits of planting trees: 

Facebook:

John Tezi - 

" To bring good shed , To protect wind blowing and in order to bring rain. " 

Instagram:

@rewireyourmindsetstrategy -

"Fresh oxygen, better overall human health." 

@aisha_bagha -

"Good for the ecosystem"

@karuvadgraphy -

"You achieve the feel of giving birth"

CHAPTER 6: PLANT A TREE

 

In a world focused on the environment, planting trees is a simple and impactful way for individuals to contribute. Trees are essential for balancing ecosystems, cleaning the air, and providing homes for various species. Planting a tree is an uncomplicated yet powerful action that can help create a greener and more sustainable future. 

In the coming articles let us explore why planting trees matters and how this straightforward effort can have a positive, lasting effect on our planet. 

Planting trees emerges as a potent and straightforward solution to address pressing environmental concerns. Despite its apparent simplicity, this act yields profound benefits that contribute to saving our planet.

Firstly, trees play a pivotal role in oxygen production through photosynthesis, making the air we breathe healthier. Moreover, they act as effective carbon sinks, absorbing and storing carbon dioxide to combat climate change.

Beyond the environmental realm, trees foster biodiversity by creating habitats for various wildlife, ensuring a resilient and balanced ecosystem. They also prevent soil erosion, promote water conservation by absorbing rainwater, and contribute to temperature regulation by providing natural shade.

Planting trees also help enhances the aesthetics of our surroundings, creating more enjoyable and livable communities. Green spaces not only benefit the environment but also positively impact our mental well-being.

Take a look at what some of  the responses from our Social Media family on how planting trees can save the planet: 

Facebook:

Mr. Environment -

"Planting a tree is not about digging a hole and burry the tree seedling roots in the soil. But it's a matter of change, change of ones attitude and mind set, a change that inspires someone to act.

A lot have been said about the benefits of planting trees, most of them only focusing on environmental matters. Have we ever ask ourselves about the spiritual benefits of planting trees? For Muslims... It is believed that whoever plants a tree and delightful look after it until it bares fruits and beasts, birds, humans and other creatures feeds from it, these will be for his/her own benefits. This simple means planting trees is concerned as a good deed and is one of the ways you can use to add weight on your good deeds on the eyes of the creator. "

Instagram:

@rewireyourmindsetstrategy - 

" Trees provide us with oxygen, fresh water, and most of all cause of trees we are able to breathe."

@aisha_baga -

"They provide oxygen" 

@_real_rizwana -

"Provides food" 

INSPIRATIONAL PEOPLE

 In this chapter we shall look at some inspirational people around the globe who have been and are strong warriors in the fight of climate change and a sustainable environment. We can learn a lot from their lives and follow their research, teachings, methods into a better world for our future. 

GRETA THUNBERG, SWEDEN

In August 2018, Swedish activist Greta Thunberg, 15, spent her school days outside the Swedish parliament calling for stronger action on climate change by holding up a sign reading "Skolstrejk för klimatet" (school strike for climate). Her image went viral and later that year, she addressed the United Nations Climate Change Conference, which sparked multiple school protests around the world. 

Her global influence has been dubbed the "Greta Effect" and she was named Time magazine's person of the year in 2019. She has received widespread recognition for her straight-talking manner, both in public and to political leaders around the world.

She is an inspiration to many, her age and elder. And those younger look up to her to follow her footsteps in taking climate action. 

THE LATE WANGARI MAATHAI; ENVIRONMENTALIST, NOBEL PRIZE WINNER. KENYA

The late Wangari Maathai had great persuasive powers working as Kenya’s assistant minister for the environment. Wangari single-handedly talked the Mexican army, French celebrities, Japanese geishas and thousands of schools to plant trees. She spent most of her life planting saplings. She was the founder of the Green Belt Movement, an initiative through which billions of trees have been planted and millions of more others pledged.

Wangari succeeded in putting deforestation high on the African agenda and made tree planting an act of change in which everyone must engage.

An inspiration many young environmental activists who continue her work in the country. 

CHRISTIANA FIGUERES, COSTA RICA

As head of the UN climate change convention, Christiana Figueres brought together the biggest voices in government, finance and technology, NGOs and activists to deliver the historic 2015 Paris Agreement on climate change. She persuaded 195 countries to commit to keeping a global temperature rise this century below two degrees Celsius. 

She's also the founder of the Global Optimism group, a platform which works with organizations to make their systems more sustainable. Her new book, The Future We Choose: Surviving The Climate Crisis, focuses on changing people's consciousness towards climate change and offers 10 actions which include building gender equality. Her goal is to halve our emissions by 2030.

DR JANE GOODALL, UK

In the early 1960s, 26-year-old Jane Goodall travelled from England to what is now Tanzania and ventured into the little-known world of wild chimpanzees. Equipped with only a notepad, binoculars and a passion for wildlife, Goodall opened the world's eyes to humankind's closest living relatives. 

Her incredible field research spans over 60 years and has redefined species conservation to include the needs of both local people and the environment, as well as showing the world how to protect chimpanzees from extinction. 

In 1977, Dr Goodall founded the Jane Goodall Institute, an international community that drives conservation. She's now an activist who speaks about the plight of wild chimpanzees and the environmental crisis, urging us all to take action.

ISATOU CEESAY, THE GAMBIA

Known in The Gambia as the "Queen of Plastic", Isatou Ceesay has been empowering women there to recycle plastic waste, the country's biggest pollutant, for 17 years. 

Along with four others, Ceesay initiated a recycling project called One Plastic Bag in 1998 near her native village, which aimed to educate communities on the necessity to reclaim waste and turn it into revenue. Every week, members of the Women Initiative The Gambia (WIG) produce craft wallets, bags and balls for children using the reclaimed plastic bags which they cut, knit and sew. The group has amassed more than 2,000 members in 40 different communities throughout the country with many communities now opting to use paper bags in local stores.

ELLEN MACARTHUR, UK

Having become the fastest solo sailor to circumnavigate the globe in 2005, Dame Ellen MacArthur saw firsthand the negative impact of marine waste. She launched the Ellen MacArthur Foundation in 2010, which aims to reinvent traditional methods of production and consumption and create sustainable alternatives. 

In 2018, the foundation launched its New Plastics Economy Global Commitment in collaboration with UN Environment to eliminate plastic waste which saw big-name companies such as H&M Group, L'Oréal and Unilever commit to limiting or eradicating their plastic packaging.

PAUL WATSON, CANADA 

Watson was an early member of Greenpeace International (founded in 1971). During his years with the organization, he often employed daring and innovative tactics to defend wildlife from hunters, such as positioning his inflatable Zodiac boat between a pod of sperm whales and the harpoon of a large Soviet whaling vessel or forcing sealing ships to a halt by standing on the ice in their path. He also was known to handcuff himself to a pile of seal pelts being hoisted up onto a sealing vessel. 

Watson shared his passion for animals and the environment through his involvement with numerous other organizations, including Defenders of Wildlife, Friends of the Wolf, Fund for Animals, the Royal Society for the Protection of Animals, and the Sierra Club, of which he was director (2003–06).

WILLIAM (BILL) MCKIBBEN, AMERICA

Bill McKibben is an American environmentalist, author, and journalist who has written extensively on the impact of global warming. 

 Bill McKibben is also a Schumann Distinguished Scholar at Middlebury College. In 2007, with six Middlebury College students, McKibben set up Step It Up 2007, which organized more than 1400 climate change demonstrations across the United States. He now leads a similar campaign on a global basis with the group 350.org, and in 2011 he led the fight to stop the Keystone Pipeline project.

ANGELA MERKEL, GERMAN CHANCELLOR

Angela Merkel is quite vocal in matters of climate change and an advocate of green living on a global stage. She stands among the few with a grasp of what failed humanity means and an avid player remaining to hammer out the 1997 Kyoto global warming agreement. Under her leadership, Germany is spearheading climate change policies. The country wants 40% cuts within 13 years without resorting to nuclear power.

MARINA SILVA, BRAZIL

Marina, a Brazilian environmentalist, spent most of her childhood collecting rubber from the Amazon forest. She demonstrated against the destruction of wrought by illegal loggers. Under her watch deforestation has reduced by over 70% with millions of reserves given to traditional communities.

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has." 

- Margaret Mead

IMPORTANCE OF GOING GREEN

Going green has huge effects on our body, mind, relationships, and the world around us in many ways. Our environment can either increase or reduce stress; hence impact the body. The things we see, experience or hear can change our mood and how our immune, endocrine, and nervous system function.

A stressful environment causes anxiety which in turn elevates blood pressure, muscle tension, and heart rate and going green reverses these impacts. A natural environment is a stress reliever, it heals and makes you feel better emotionally and contributes to your physical wellbeing. It helps us cope with pain. This is because trees, water, plants and other natural elements distract us from pain and discomfort.

A green environment also helps us to connect with others. People who have green space around their homes build more relationships and are concerned about supporting each other. Such also lowers aggression, violence, and street crime between people meaning a better capacity to cope with the daily demands. 

Going green creates a healthy living environment and also improves lifestyle. 

Reduce resources consumption and eliminate wastes.

Conserve natural resources and forests.

Maintain the natural ecological balance on earth so that all living things can survive and thrive in their natural habitat.

Use of fossil fuels like petroleum, natural gas, and coal, and burning wood produce greenhouse gas emissions (GHG), and many harmful chemicals that pollute the air and have serious consequences on environment and people's health.

Such measures can save lives, because air pollution has become "a major environmental health risk," according to the World Health Organization (WHO), that has led to the premature death of 3 million people. Decreasing air pollutants would reduce water pollution by decreasing acid rain and eutrophication that can harm to wildlife especially in aquatic environments, and crops and trees report Massachusetts' Department of Environmental Protection.

Save Biodiversity and Human Livelihoods.

These are just some of the importance of going green, there are countless more economic, environmental and personal benefits of going green and living a sustainable life. 

How to Go Green.

 In this chapter we shall look at some of the simple ways we can adopt to a sustainable lifestyle.

 If you want to “go Green”, you’re not expected to do everything to day, you can't suddenly transform your life 180.  If you try to do that, most likely you’ll give up due to the overwhelming-ness of it all.  Just make a few small changes in your daily life to begin to go green.

For example, recycling is a huge way to begin to go green and do your part to encourage re-usable resources.  Instead of plastic, paper, aluminum and glass ending up in a landfill, it can be re purposed and used again.  By recycling, you are “going Green”.

Another to go green is when your cleaning products run out, try to replace them with products that are “organic” or “chemically free”.  When you use products containing harmful chemicals, the chemicals get washed down the drain and end up back in our water sources.

When you’re in the market for a new vehicle, look for one that is more fuel efficient.  You don’t need to sell your existing car now to go green.  Remember, small steps.  

Here are some small steps you can follow:

• When your batteries run out, replace them with rechargeable batteries.  The electrical energy is used and than the battery can be re-used after its charging.
• When your gas powered lawn mower gives out, look for an electric one. 
• While shopping at the grocery store, bring your own canvas sacks instead of taking home their plastic bags.
• Shop at Farmer’s Markets.  Purchasing from local farmers keeps money in the local economy.
• Ride your bike instead of driving when you’re able.
• Turn off your tap water while brushing your teeth and turn off lights when they are not necessary.
• Set your thermostat a few degrees lower in the winter and a few degrees higher in the summer to save on heating and cooling costs.
• Unplug appliances when you’re not using them. Or, use a smart” power strip that senses when appliances are off.
• Wash clothes in cold water whenever possible. As much as 85 percent of the energy used to machine-wash clothes goes to heating the water.  Use a drying rack or clothesline to save the energy otherwise used during machine drying.
• Skip buying bottled water and purchase a re-usable water bottle, preferably aluminum rather than plastic, to use and refill.
• Create a compost pile for use in your garden.
• Shop re-sale for clothing and use your local library to borrow books.
• Buy in bulk. Purchasing food from bulk bins can save money and packaging.
• Keep your cell phones, computers and other electronics as long as possible then donate or recycle them responsibly when the time comes.  
• The more you do online, the less you need paper. Think about if you can send emails instead of letters or if you need to print files or if you can save them on your computer 
• One of the simplest ways to reduce energy consumption is to switch lights off when you leave a room. If it’s sunny outside open up the blinds and make the most of natural light instead.
•  Reuse before recycle
• Both in services and offices make sure computers are switched off when you’re not using them rather than just leaving them on standby – you’d be amazed how much energy this saves!
• Bringing lunches to work in reusable containers is probably the greenest (and healthiest) way to eat at work. Buying lunches everyday almost inevitably ends up with a miniature mountain of packaging waste and is way more expensive than making your own too!
•  Plant a simple backyard garden.  It’s good to remember where our food originates, and it doesn’t have to be huge or complicated.

At The Seed of Life Foundation we encourage sustainability all round, and encourage adopting a sustainable lifestyle. Keeping that in mind take a look at our Baby Steps Video https://www.youtube.com/watch?v=vnMJNpI5rqg and  -1 initiative video on YouTube https://www.youtube.com/watch?v=sACJ4cmJE4o&t=7s

What Does Go Green Mean?

 Initially the term "go green" was used to mean recycling of waste. Nowadays, going green goes beyond the traditional definition of recycling goods; the term ‘to go green’ means much more than just recycling.

"Going green" means to pursue knowledge and practices that can lead to more environmentally friendly and ecologically responsible decisions and lifestyles, which can help protect the environment and sustain its natural resources for current and future generations.

Going green means to live life in a way that is friendly to the environment and the earth as a whole. It could also mean contributing towards maintaining the natural ecological balance in the environment, and preserving the planet and its natural systems and resources. Overall, people who go green take steps to minimize the harm that they do to the environment, such as the carbon footprints they leave behind.

Carbon footprint is the amount of carbon dioxide released into the atmosphere as a result of the activities of a particular individual, organization, or community. 

Take a look at a definition from our The Seed of Life Instagram family. According to them this is what going green means:

@earthlabelapparel 

Going green to me means being able to live a life that supports more natural forms pf life. eg green mind, green clothing, green business, green housing etc. It is choosing better, that's what it means. 

@_real_rizwana

To me go green is preserving animals species home from harm or from being destroyed. I wouldn't want anything to happen to our home, so why would I want to hurt a creature who is unable to talk, to defend him/herself by destroying their home?

GO GREEN - An Introduction

 The term " Go Green " has been widely used since the early 2000's 

The term “go green” seems commonplace today, but the genesis of its mainstream appeal began when Jill Buck, mother of three, started the Go Green Initiative in 2002, according to a May 28, 2010 article by researcher, Rebekah Richards of Answerbag.com Rebekah Richards, Professional Research Staff for Answerbag.com.

In our new blog series we will be looking at what Go Green means and how we can all practice going green in our day-today activities.