WOMEN IN STEM

Encouraging Girls to Pursue Science and Technology

Science, Technology, Engineering, and Mathematics (STEM) are among the fastest-growing fields in today’s world, shaping everything from medicine and climate solutions to artificial intelligence and space exploration. Yet, despite progress, women continue to be underrepresented in these fields, especially in leadership positions.

Encouraging girls to explore STEM is not just about equity—it’s about unlocking innovation, diverse perspectives, and solutions that better serve society as a whole.

Why Representation in STEM Matters

For decades, STEM fields were seen as “male-dominated,” leaving women to battle stereotypes, limited opportunities, and systemic barriers. Today, while more women are entering STEM, challenges remain:

👩‍🔬 Representation Gaps – Women make up nearly half the global workforce but hold less than a third of STEM jobs.

📉 Drop-off Rates – Even those who study STEM often leave the field due to lack of mentorship, hostile work environments, or limited career advancement opportunities.

🌍 Global Implications – With women excluded, we lose out on talent and creativity needed to tackle urgent global issues.

Greater female participation in STEM ensures that innovations reflect diverse experiences and benefit entire communities.

Breaking the Barriers

So, how can we inspire more girls to step into STEM with confidence?

🔹 Early Exposure and Education

Girls need to see STEM as an option from a young age—through hands-on experiments, coding clubs, robotics, and science fairs. Early positive experiences help counter stereotypes before they take root.

🔹 Challenging Stereotypes

Representation matters. Showcasing female scientists, engineers, and innovators helps break the outdated narrative that STEM is “not for girls.”

🔹 Mentorship and Role Models

Mentorship is key. Having a woman guide, encourage, and share her journey in STEM can make all the difference for a young girl deciding whether to pursue the same path.

🔹 Creating Supportive Environments

STEM workplaces and schools must foster inclusivity, ensuring women feel welcomed, respected, and able to thrive.

Creating Spaces for Women to Thrive

At The SOL Foundation, we believe that empowering women in STEM is central to creating a more equitable and innovative future. Through our #SOLEmpowernment initiative, we focus on:

💡 Mentorship Programs – Connecting young girls with women leaders in STEM fields who can inspire and guide them.

💡 Skill-Building Workshops – Partnering with organizations that are offering training in coding, digital literacy, and emerging technologies, ensuring girls gain both confidence and competence.

💡 Awareness Campaigns – Sharing stories of women breaking barriers in STEM to motivate the next generation.

💡 Collaboration with Schools and Communities – Encouraging science-based extracurriculars that make STEM fun, accessible, and exciting for girls.

By creating opportunities and support systems, we hope to show young women that STEM is not just possible—it’s theirs to claim.

The Future is Female—and STEM-Powered

When girls are given equal opportunities in STEM, they don’t just succeed—they redefine what’s possible. From pioneering medical research to building sustainable solutions, women in STEM are essential to solving tomorrow’s challenges.

The journey starts with encouragement, mentorship, and support. Let’s commit to raising a generation of women who will lead with brilliance, courage, and innovation.

✨ Because when she codes, she creates. When she designs, she disrupts. And when she leads in STEM, the whole world advances.

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Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Let us take a look at some of the feedback received from our Instagram family talking about the impact of education in our lives:

@theadventglobal

"Science and technology go hand in hand and the future as we are witnessing is that. Education is crucial especially for a girl/woman." 

@lavingdelegend 

"Supports global development" 

@flaviu.soul 

"It's not relevant if they are girls, they should pursue their passion in science." 

@tech_craft007

"It is important as it helps girls in gaining new skills like problem solving skills." 

@zainab_akadir

"Make them be innovative to overcome global challenges" 

GARDENING FOR THE MIND

How Gardening Fights Alzheimer’s and Other Mental Health Challenges

At The SOL Foundation, we love hearing from our readers and engaging in meaningful conversations about the impact of our initiatives. This month, we’re diving into a special reader-recommended topic:

“Wow, I loved how well you structured! I knew that gardening was effective for mental health, especially suicide, depression, and Alzheimer’s, but hadn’t actually realized the importance of putting it into work. Can you please do a blog on how gardening fights Alzheimer’s and other mental diseases?”

This thoughtful recommendation highlights an important discussion—how gardening is more than just a physical activity; it’s a powerful tool for mental health and cognitive well-being.

The Science Behind Gardening and Mental Health

Gardening has long been recognized as a therapeutic activity, offering a sense of peace, purpose, and connection to nature. But beyond its emotional benefits, research shows that gardening actively supports brain health, particularly in preventing and managing conditions like Alzheimer’s disease, depression, and anxiety.

1. Gardening and Alzheimer’s Disease

Alzheimer’s disease is a progressive neurological disorder that affects memory, thinking, and behavior. While there is no cure, research suggests that engaging in mentally and physically stimulating activities—like gardening—can help slow cognitive decline and enhance quality of life.

✅ Encourages Brain Activity – Gardening requires planning, problem-solving, and memory recall, which help stimulate cognitive function.

✅ Reduces Stress Hormones – Chronic stress is linked to faster cognitive decline. Gardening lowers cortisol levels, helping protect brain cells.

✅ Promotes Physical Exercise – Movement increases blood flow to the brain, reducing the risk of dementia and supporting overall brain health.

✅ Stimulates the Senses – The colors, textures, and smells of plants engage multiple senses, which helps maintain neural connections and enhances memory retention.

2. Gardening as Therapy for Depression and Anxiety

The simple act of tending to plants can be deeply healing for those struggling with depression and anxiety. Here’s why:

💚 Boosts Mood with Serotonin – Gardening increases serotonin (the "happiness hormone"), which helps regulate mood and combat depression.

💚 Provides a Sense of Purpose – Watching plants grow and flourish fosters a sense of achievement and fulfillment.

💚 Creates Mindfulness and Relaxation – Focusing on the present moment while gardening reduces anxious thoughts and promotes calmness.

💚 Encourages Social Interaction – Community gardens and group gardening activities help reduce isolation, a major factor in mental health decline.

3. Gardening and Suicide Prevention

Gardening offers a hopeful and grounding experience for those facing suicidal thoughts. Studies show that:

🌱 Nature-Based Therapy reduces suicidal ideation by improving emotional regulation.

🌱 Being Outdoors Increases Vitamin D, which plays a crucial role in mood stabilization.

🌱 Gardening Creates a Routine, helping individuals find stability and structure in difficult times.

 

How The SOL Foundation Supports Gardening for Mental Well-being

At The SOL Foundation, we recognize the power of gardening as a tool for healing, empowerment, and community building. Through our school and community garden initiatives, we aim to:

🌿 Integrate therapeutic gardening programs into schools and community centers.

🌿 Support mental health awareness by promoting gardening as a stress-relief activity.

🌿 Encourage intergenerational gardening projects to connect the elderly, youth and children, fostering learning and companionship.

Our commitment to #SOLEmpowernment includes addressing mental health challenges in sustainable ways, and gardening plays a key role in that mission.

A Seed of Hope

Gardening is more than just an enjoyable pastime—it’s a lifeline for mental health. Whether it’s fighting Alzheimer’s, easing depression, or providing a sense of purpose, tending to plants nurtures both the mind and soul.

A special thanks to our reader for this wonderful blog recommendation! We love receiving your ideas and insights, and we encourage more of you to share topics you’d like us to explore.

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🌿 Have you experienced the mental health benefits of gardening? Share your thoughts and stories in the comments below! 🌿

Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

Take a look at some of the feedback we received from our Instagram family: 

@flaviu.soul 

- "It's good activity for brain staying in nature."

@theadventglobal 

- " We are thinkers, as human beings. But when we are surrounded by nature, we tend to stop thinking and starting reflecting, which is healthy and productive, healthy and good, while thinking leads to negativity, overthinking and eventually depression."

SUSTAINABLE PRACTICES IN SCHOOL GARDENING

Growing a Greener Future

School gardens are more than just beautiful, green spaces in schools—they’re hands-on learning tools that teach students about the environment, responsibility, and sustainable practices. With growing awareness about climate change and environmental impact, it’s essential to manage these gardens sustainably. By incorporating eco-friendly gardening techniques, schools can set an example for long-term sustainability and inspire students to carry these practices into their lives. 

Here are some key sustainable practices that can make school gardening eco-friendly and impactful.

1. Composting: Turning Waste into Nourishment

Composting is one of the most effective ways to reduce waste and enrich soil naturally. By converting kitchen scraps, garden clippings, and other organic materials into compost, schools can create nutrient-rich soil without relying on synthetic fertilizers.

Benefits of Composting in School Gardens:

• Reduces Waste: Redirects organic waste from landfills, where it would otherwise produce methane, a potent greenhouse gas.
• Enriches Soil: Compost improves soil structure, retains moisture, and encourages the growth of beneficial microorganisms.
• Educational Value: Students learn the science behind decomposition and the value of waste reduction.

How to Get Started with Composting:

• Set up compost bins or piles in a designated area.
• Collect organic waste from the school cafeteria or classrooms.
• Teach students to balance “green” (nitrogen-rich) and “brown” (carbon-rich) materials for effective composting.

2. Water Conservation: Efficient Use of a Precious Resource

With climate change causing water scarcity in many regions, conserving water is a critical component of sustainable gardening. Schools can adopt various techniques to reduce water waste and make the most of this essential resource.

• Drip Irrigation: This system delivers water directly to the plant roots, minimizing evaporation and runoff.
• Rainwater Harvesting: Installing rain barrels to capture rainwater from rooftops provides a free and sustainable water source for the garden.
• Mulching: Adding a layer of organic mulch around plants helps retain soil moisture, reducing the need for frequent watering.

By incorporating these methods, school gardens can save water, lower costs, and teach students about responsible resource management.

3. Organic Pest Control: Protecting Plants without Harmful Chemicals

Organic pest control methods protect plants from harmful insects without using synthetic pesticides, which can harm beneficial insects, pollute water, and disrupt the ecosystem.

• Beneficial Insects: Introducing ladybugs, lacewings, and other beneficial insects helps keep pest populations in check.
• Neem Oil and Natural Sprays: Organic sprays made from neem oil or garlic are effective against common pests and safe for plants and humans.
• Companion Planting: Growing certain plants together, like marigolds with tomatoes, deters pests naturally.

Organic pest control not only keeps plants healthy but also creates a safer environment for students to learn and interact with the garden.

4. Planting Native and Drought-Resistant Species

Choosing plants that are native to the region or drought-resistant can significantly reduce the garden’s environmental footprint. Native plants are well adapted to local climate conditions and often require less water and maintenance than non-native species.

Why Native and Drought-Resistant Plants?

• Lower Water and Maintenance Needs: These plants are naturally resilient to local weather, reducing the need for intensive watering and fertilizing.
• Supports Local Wildlife: Native plants attract local pollinators like bees, butterflies, and birds, supporting biodiversity.
• Teaches Ecological Awareness: Students learn about the local ecosystem and the importance of biodiversity.

5. Seed Saving and Plant Propagation

Encouraging students to save seeds and propagate plants is a cost-effective and sustainable way to maintain the garden year after year. Seed saving reduces the need to buy new seeds, promotes biodiversity, and preserves heirloom varieties.

Benefits of Seed Saving and Propagation:

• Cost-Effective: Saves money on buying seeds annually.
• Promotes Genetic Diversity: Growing plants from saved seeds increases biodiversity and resilience in the garden.
• Empowers Students: Students learn the complete plant life cycle, from seed to harvest, making them more connected to the growing process.

A Greener Future through Sustainable School Gardening

School gardens offer an excellent opportunity to teach students valuable life skills and environmental stewardship. By implementing these sustainable practices—composting, conserving water, using organic pest control, planting native species, and saving seeds—schools can reduce their environmental impact and foster a generation of eco-conscious students. Sustainable gardening not only benefits the school but also inspires students to take these practices into their own homes and communities, promoting a greener, more sustainable future.

With the right guidance and a bit of green-thumb enthusiasm, school gardens can be powerful tools for both education and environmental impact. Let’s continue to grow greener together! 🌱

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Let's look at some of the responses received from Instagram: 

@aisha_bagha - 

"Collect rainwater"

@karuvadgraphy -

"Exploring mini ecosystems like a mini pond with fishes; the water will be used for plants later."

@veda_.organics -

"Reusing water e.g. one from washing veggies to water plants." 

@_real_rizwana -

"Zero waste"

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Website: https://www.the-sol-foundation.org/

Instagram: https://www.instagram.com/thesol_foundation/

Facebook: https://www.facebook.com/thesolfoundationorg/

X: https://x.com/the_solf_org

TikTok: https://www.tiktok.com/@thesolfoundation

Blog: https://the-sol-foundation.blogspot.com/

Email: coordinator@the-sol-foundation.org

ENVIRONMENTAL EDUCATION

 Environmental Education as a Pathway to Maternal Well-being

At The SOL Foundation, we believe in empowering underprivileged communities, planting trees, saving the environment, and conserving wildlife. Our latest article focuses on how environmental education can be a powerful tool for maternal well-being. By engaging in educational activities that connect mothers and children with nature, we can foster stronger family bonds and improve mental health while addressing critical environmental issues.

Educational Activities for Mothers and Children

Learning about the environment together provides a unique opportunity for mothers and children to bond. Activities such as tree planting, wildlife conservation projects, and nature walks not only educate but also create memorable experiences. These activities help mothers and children develop a deeper appreciation for nature, fostering a sense of responsibility and connection to the planet.

Engaging in these activities has significant benefits for maternal mental health. Nature has been shown to reduce stress, anxiety, and depression. When mothers participate in environmental education with their children, they experience these mental health benefits while also nurturing their children's curiosity and love for the environment. This shared learning experience strengthens family bonds and creates a supportive environment for both mothers and children.

Awareness Campaigns That Matter

Environmental issues have a direct impact on maternal health. For example, pollution and deforestation can lead to health problems that affect mothers and their families. By raising awareness about these issues, we can mobilize mothers to take action in their communities. Awareness campaigns that focus on clean air, safe drinking water, and sustainable living practices empower mothers to advocate for healthier environments for their families.

Mothers play a crucial role in community-based environmental efforts. They can lead initiatives such as community clean-ups, recycling programs, and educational workshops. By involving mothers in these campaigns, we not only address environmental challenges but also empower them to be leaders in their communities. This sense of purpose and community engagement can greatly enhance maternal well-being.

Environmental education is more than just learning about nature; it is a pathway to maternal well-being and community empowerment. At The SOL Foundation, we are committed to supporting mothers and their families through initiatives that connect them with the environment. By participating in educational activities and awareness campaigns, mothers can improve their mental health, strengthen family bonds, and become champions for environmental conservation. Together, we can create a healthier, more sustainable future for all.

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Let us look at some of the comments we received on Instagram on environmental education & mental health:

@theadventglobal -

"Nature is safety."

@everylittlethingmatterz -

"When one of the best way for a pregnant woman to feel ease is to walk in nature and surround herself with birds chirping, trees breeze and water. This helps the baby and the mother at ease."

@global_climate_vision -

"It can help our from world stress and understanding the importance of having better environment."

@its_winnie_cheche -

"Equips one with information needed to understand it and prevent being overwhelmed."

@veda_organics - 

"Long walks on the beach and nature helps relax the mind therefore we should educate ourselves on it."

@aisha_bagha -

"Green and lush environment boosts mental health."

SUSTAINABLE LIVING FOR A HEALTHY MOTHERHOOD

 Becoming a mother is a beautiful journey that brings many changes. One important aspect of this journey is creating a sustainable and healthy living environment. Here’s how eco-friendly practices and organic diets can support a healthier motherhood: 

 Eco-Friendly Practices at Home

Creating a sustainable and toxin-free home environment is essential for both your physical and mental well-being. Here are some tips for mothers to make their homes more eco-friendly:

• Choose Non-Toxic Cleaning Products: Opt for cleaning supplies that are free from harsh chemicals. Brands that offer eco-friendly cleaning products use natural ingredients that are safe for you and your family.
• Reduce Plastic Use: Replace plastic containers with glass or stainless steel alternatives. This not only helps the environment but also reduces your exposure to harmful chemicals found in plastics.
• Energy Efficiency: Use energy-efficient appliances and light bulbs. Not only will this reduce your carbon footprint, but it will also lower your utility bills.
• Indoor Plants: Add some greenery to your home. Plants like aloe vera, snake plants, and peace lilies improve air quality by filtering toxins and boosting your mood.
• Natural Fabrics: Choose organic cotton, bamboo, or linen for bedding and clothing. These materials are free from harmful pesticides and are gentle on your skin.

The Role of Organic Diets

Eating organic and locally-grown foods is another crucial aspect of sustainable living that greatly benefits mothers. Here’s how:

• Nutrient-Rich Foods: Organic foods are often richer in essential nutrients, including vitamins, minerals, and antioxidants. Consuming a diet rich in these nutrients supports your physical health and boosts your immune system.
• Reduced Chemical Exposure: Organic produce is grown without synthetic pesticides and fertilizers. This means fewer chemicals in your body, reducing the risk of health issues related to toxin exposure.
• Improved Mental Health: Studies suggest that a healthy diet is linked to better mental well-being. Eating fresh, whole foods can improve your mood, reduce stress, and increase energy levels.
• Support Local Farmers: Buying locally-grown foods supports local farmers and reduces the carbon footprint associated with transporting food over long distances.
• Better for the Environment: Organic farming practices promote soil health, conserve water, and reduce pollution, contributing to a healthier planet for future generations.
• Incorporating organic foods into your diet doesn’t have to be expensive or complicated. Start by visiting local farmers' markets or joining a community-supported agriculture program such as The SOL Foundation School Garden Program. Gradually replacing conventional produce with organic options can make a significant impact on your overall health and well-being.

Sustainable living isn’t just about protecting the environment; it’s also about creating a healthier and happier home for you and your family. By adopting eco-friendly practices and embracing an organic diet, mothers can enjoy better physical and mental health, ensuring a vibrant and nurturing environment for their children. Small, mindful changes today can lead to a healthier tomorrow.

Let us take a look at what our social media family has to say on sustainable living: 

X

@Uwerauganda -

"By making wiser food choices."

WhatsApp

Aisha - 

"Growing your own food, buying things with less packaging, don't buy disposable items, buy reusable ones and shop for produce locally instead of importing. " 

Instagram

@zainab_akadir -

"Recycle and reuse"

@_food_quote -

"Don't use single use plastic"

@theadventglobal -

"Reduce, reuse and recycle."

PLANT A TREE WITH THE SOL FOUNDATION

In our previous article we took a look at the benefits of trees. Next we shall look at how The SOL Foundation is helping the communities through planting trees with global collaborative partners. 

1. Education through the school garden program

The School Garden Program has been successfully run in collaboration with a various partners across the globe in schools and community centers where children are encouraged to grow their own food for sustainability. The children, teachers and community members and trained how to plant, what to plant and how to take care of their gardens. These trees help provide the necessary nutrition that they need and also serve as a means of income as they can sell off the surplus. 

The School Garden have help create self sufficiency and sustainable development within these communities. Donating within this cause will help us end global hunger. 

2. Global partnerships & collaborations

Partnering with various global organizations help cover a larger number of people, communities and environment to plant trees and encourage sustainability. With most locations in Asia such as India and Sri Lanka, and in Africa such as East Africa, Mozambique, Cameroon among other countries we are able to reach remote locations and communities in need of help. The plants provide nutrition, income as well as preservation of the environment. 

You can sponsor all these partners which include schools, women groups and orphanages, and help them not only lead a better life but save the environment. Alternatively you can also join The SOL Foundation team and become a partner!

3. Eco Heroes 

This is a network of different organizations working towards a common goal : conserving and preserving the environment. 

We move forward with the support of each other, together. Through this network we can learn, understand and apply environmental solutions. 

Join and become an Eco Hero today! 

4. Virtual Gifts

We all look forward to giving gifts, but some of us struggle with ideas. Through the virtual gift program you can gift your loved one an eternal gift of trees, leave your legacy and their and the best part is you get a chance to customize the gift vouchers with a special message from you. 

This is not only a gift for your loved ones but for yourself, the coming generations, animals and the earth. 

For more detailed projects and updates make sure you check out The SOL Foundation. 

Thank you to all those who shared their views on importance of community planting. Let us take a look at some of the feedback:

Facebook 

Hajj Munga -

"It is believed that backbone is the most important part of human body. When it comes to the environment, in reference to environmental sustainability, I can say trees are the backbone of the environment. To back this statement, let's take a look at the role played by trees in biogeochemical cycles that is; Water, Oxygen, Carbon, Nitrogen and Phosphorus cycle.

In water cycle, trees play a role of ensuring ground water are back to atmosphere. In oxygen and carbon cycles, they act as oxygen producers and carbon sinks through photosynthesis thus increasing and reduce the levels of oxygen and carbon in the atmosphere respectively. In nitrogen cycle, some tree species act as nitrogen fixation agent and the same to phosphorus.

In general trees are important since they play a major role in biogeochemical cycles, thus they help in ensuring a state of balance in biogeochemical equations."

Global Initiative for Young Environmental Stewards -

"Improved air quality: Trees act as natural air filters, absorbing pollutants like dust, smoke, and harmful gases, leading to cleaner air for communities to breathe.

Reduced climate change impact: Through photosynthesis, trees absorb carbon dioxide, a major greenhouse gas, mitigating the effects of climate change and creating a cooler environment."

Instagram

@karuvadgraphy -

"This space is not enough to write about the benefits" 

@rewireyourmindsetstrategy -

"Fresh and organic food"

BENEFITS OF PLANTING TREES

In our last article, we sifted through some of the benefits, let us now look in detail at how plants are helping us and saving the environment: 

1. Oxygen Production

Through the process of photosynthesis, trees absorb carbon dioxide and release oxygen into the atmosphere. This oxygen is essential for human and animal respiration, providing the air we breathe to sustain life.

2. Carbon Sequestration

Trees act as carbon sinks, absorbing carbon dioxide from the atmosphere and storing it in their biomass. By removing carbon dioxide, a greenhouse gas, from the air, trees help mitigate climate change by reducing the overall concentration of greenhouse gases responsible for trapping heat in the Earth's atmosphere.

3. Biodiversity Support 

Trees provide habitats for a wide variety of plant and animal species. Forests, in particular, are highly diverse ecosystems that support numerous species, from insects to mammals. The presence of trees helps preserve biodiversity by offering food, shelter, and breeding grounds for various organisms.

4. Soil Conservation 

Tree roots help anchor the soil, preventing erosion caused by wind and water. By holding the soil in place, trees help maintain soil fertility and structure, reducing the loss of topsoil and preserving valuable agricultural land.

5. Temperature Regulation

Trees provide shade, which helps reduce temperatures in their immediate surroundings. This natural cooling effect is particularly beneficial in urban areas, where the prevalence of concrete and asphalt can lead to higher temperatures, known as the urban heat island effect.

6. Water Conservation 

Tree roots absorb rainwater, reducing runoff and helping to recharge groundwater supplies. By intercepting rainfall and allowing it to infiltrate into the soil, trees contribute to the overall health of watersheds and help prevent flooding and erosion.

7. Fruit and Nut Production

Many tree species bear edible fruits, nuts, or seeds, providing a sustainable source of food for humans and wildlife. These nutritious offerings contribute to local food security and support biodiversity by attracting a variety of animals that feed on fruits and nuts.

8. Wood and Timber Resources

Trees are valuable renewable resources used for wood products, such as lumber, paper, and furniture. Sustainable forestry practices ensure that trees are harvested responsibly, allowing for the continued availability of wood and timber while preserving forest ecosystems.

9. Carbon Storage 

Trees store carbon within their biomass, including their trunks, branches, and leaves. This stored carbon represents a significant reservoir that helps offset carbon emissions from human activities, acting as a natural means of carbon sequestration.

10. Community Well-being 

Green spaces, including parks, forests, and urban tree-lined streets, contribute to the overall well-being of communities. Access to nature has been linked to numerous health benefits, including reduced stress, improved mental health, and increased physical activity. Additionally, the presence of trees enhances the aesthetic appeal of neighborhoods and creates more pleasant and livable environments for residents.

Take a look at what some of our social media family members had to say on the benefits of planting trees: 

Facebook:

John Tezi - 

" To bring good shed , To protect wind blowing and in order to bring rain. " 

Instagram:

@rewireyourmindsetstrategy -

"Fresh oxygen, better overall human health." 

@aisha_bagha -

"Good for the ecosystem"

@karuvadgraphy -

"You achieve the feel of giving birth"

CHAPTER 6: PLANT A TREE

 

In a world focused on the environment, planting trees is a simple and impactful way for individuals to contribute. Trees are essential for balancing ecosystems, cleaning the air, and providing homes for various species. Planting a tree is an uncomplicated yet powerful action that can help create a greener and more sustainable future. 

In the coming articles let us explore why planting trees matters and how this straightforward effort can have a positive, lasting effect on our planet. 

Planting trees emerges as a potent and straightforward solution to address pressing environmental concerns. Despite its apparent simplicity, this act yields profound benefits that contribute to saving our planet.

Firstly, trees play a pivotal role in oxygen production through photosynthesis, making the air we breathe healthier. Moreover, they act as effective carbon sinks, absorbing and storing carbon dioxide to combat climate change.

Beyond the environmental realm, trees foster biodiversity by creating habitats for various wildlife, ensuring a resilient and balanced ecosystem. They also prevent soil erosion, promote water conservation by absorbing rainwater, and contribute to temperature regulation by providing natural shade.

Planting trees also help enhances the aesthetics of our surroundings, creating more enjoyable and livable communities. Green spaces not only benefit the environment but also positively impact our mental well-being.

Take a look at what some of  the responses from our Social Media family on how planting trees can save the planet: 

Facebook:

Mr. Environment -

"Planting a tree is not about digging a hole and burry the tree seedling roots in the soil. But it's a matter of change, change of ones attitude and mind set, a change that inspires someone to act.

A lot have been said about the benefits of planting trees, most of them only focusing on environmental matters. Have we ever ask ourselves about the spiritual benefits of planting trees? For Muslims... It is believed that whoever plants a tree and delightful look after it until it bares fruits and beasts, birds, humans and other creatures feeds from it, these will be for his/her own benefits. This simple means planting trees is concerned as a good deed and is one of the ways you can use to add weight on your good deeds on the eyes of the creator. "

Instagram:

@rewireyourmindsetstrategy - 

" Trees provide us with oxygen, fresh water, and most of all cause of trees we are able to breathe."

@aisha_baga -

"They provide oxygen" 

@_real_rizwana -

"Provides food" 

3. EDUCATION

 

When you further your own education, you can help others understand the importance and value of our natural resources. Education plays a key role in saving the planet. 

In this chapter we shall be looking at some of the ways how education and knowledge help the planet. 

1. Increased Awareness

Education, particularly environmental education, informs people about the state of the planet. It highlights environmental issues, such as climate change, deforestation, and pollution, making individuals more conscious of their impact.

2. Promotes Sustainable Practices

 Education teaches individuals about sustainable practices, such as energy conservation, waste reduction, recycling, and sustainable agriculture. People who understand these practices are more likely to adopt them in their daily lives.

3. Critical Thinking and Problem Solving

 Education enhances critical thinking and problem-solving skills. This is vital for addressing complex environmental challenges and finding innovative solutions to sustainability issues.

4. Policy Advocacy

Education empowers individuals to engage in policy advocacy. Informed citizens can influence government policies and support environmental legislation and initiatives.

5. Biodiversity Conservation 

Education about the importance of biodiversity and ecosystems encourages people to protect wildlife and natural habitats, contributing to biodiversity conservation efforts.

5. Reduction of Resource Consumption 

Educated individuals are more likely to reduce their resource consumption, including water, energy, and materials, helping to mitigate environmental degradation.

6. Community Engagement 

Education promotes community involvement in environmental projects. Schools and universities often organize environmental initiatives, fostering a sense of responsibility among students.

7. Global Collaboration

Education enables global collaboration. Through international educational programs and partnerships, people from different countries can work together to address global environmental issues.

8. Innovation for Sustainability 

Education drives innovation in sustainable technologies and practices. Educated individuals are more likely to develop and adopt eco-friendly technologies.

9. Economic Impact 

Education contributes to sustainable economic growth. It supports the development of green industries and environmentally friendly job opportunities.

10. Climate Action 

Climate education helps individuals understand the impact of climate change and encourages them to take actions to reduce carbon emissions, such as using public transportation and adopting renewable energy sources.

11. Responsible Consumer Choices

Education informs consumers about the environmental impact of their choices. Informed consumers make more sustainable decisions when buying products and services.

12. Crisis Preparedness

Education prepares communities to respond to environmental disasters. Understanding disaster management and preparedness can save lives and reduce environmental damage during crises.

13. Long-Term Thinking

Education instills a sense of responsibility for future generations. It encourages people to think beyond their lifetimes and consider the impact of their actions on the planet's future.

14. Cultural Appreciation

Education fosters an appreciation for the natural world and cultural practices that promote environmental conservation. This understanding helps preserve traditional knowledge and practices that are essential for sustainability.

Education is a powerful tool for raising awareness, promoting sustainable practices, fostering critical thinking, and driving change. By equipping individuals with the knowledge and skills to address environmental challenges, education plays a pivotal role in the collective effort to save the planet!

Take a look at what our viewers on Instagram have to say: 

@real_rizwana -

" More awareness and knowledge"

@aisha_bagha -

"Raises awareness on many issues affecting the planet" 

HOW YOU CAN VOLUNTEER

In our last chapter we had an in-depth discussion about what volunteering is. In this chapter let us look at the ways in which you can volunteer. 

There are several ways to volunteer to protect our environment including volunteering your time, your finances and simply creating awareness through education. 

There are tons of ways that you can add to this growing movement of environmental action which includes volunteering your time to causes that help the planet. Here are some: 

1. Plant trees.

2. Protect national parks and reserves and keep them clean. 

3. Host a cleanup whether its for a park, beach or the neighborhood!

4. Volunteer to help out wildlife rescue and rehabilitation programs doing animal care or administrative work.

5. Volunteer at animal shelters. 

6. Join a movement or volunteer of legitimate environmental organizations like the The SOL Foundation!

7. Become a food waste warrior by volunteering your time at the food bank or with organizations that center around the same theme. 

8. Pitch in at a community garden. Community gardens are shared plots of land used to grow fruit, vegetables and other plants for personal use, or in some cases for food charities, while building a strong sense of community and lifelong learning. You can also donate to The SOL Foundation school garden program : https://www.the-sol-foundation.org/school-garden-project.html

9. Volunteer your time with organizations that help that save water and in keeping water clean. 

Let us take a look at what some of the feedback from our Instagram family: 

@aisha_bagha

"Reuse, reduce, recycle." 

@rewireyourmindsetstrategy 

"Donate time, money or resources."

2. VOLUNTEER

Volunteering can also have significant environmental benefits. 

Volunteers often work on conservation or sustainability projects that contribute to the protection and restoration of natural environments. 

This work can help combat climate change, protect biodiversity, and promote sustainable development.

In this chapter we shall take a look at what volunteering means, how we can volunteer, and the benefits of volunteering to the environment. 

Who is a volunteer?

A volunteer is a person who does something, especially helping other people, willingly and without being forced or paid to do it. 

People volunteer in order to help others in need. This type of volunteering is most common in social welfare and in large, formal organizations such as charities. Volunteers are frequently managed in the same way as paid staff, and they are recruited and trained for specific roles.

Whether you are a parent wanting to get back to work, or a retired person wanting to give back to your community or a student who wants to gain experience. The experience and skills gained from volunteering with charities can be invaluable.

Volunteer skills

While you don't require much skillsets to become a volunteer, here's a list that can help you when seeking to volunteer:

• Leadership skills
• Problem-solving
• Organisation & planning
• Communication & interpersonal skills
• Relationship building
• Mentoring skills & training others
• Teamwork
• Time management
• Reporting

So, are you ready to volunteer for a cause of your choice? 

BENEFITS OF THE 3Rs

The three R's of sustainability—reduce, reuse, and recycle—are critical because they not only reduce the environmental impact of human activity but also conserve natural resources and protect the environment for future generations.

Now that we have understood in detail what the 3Rs mean ( Reduce, reuse, recycle) let us take a look at some of  the benefits of these:

1. Lowering the amount of greenhouse emissions created that add to global warming as these methods prevents emissions of many greenhouse gases and water pollutants. 

2. Saving energy and money. Creating new items requires energy, which contributes to greenhouse gas emissions. We can reduce the need for new production while also saving energy. Conserving  materials for continuous reuse in making new products saves on costs. 

3. Decreasing pollution created from unearthing raw materials. It can also improve air quality. When waste is buried in landfills, it releases harmful pollutants like methane and carbon dioxide into the air. It reduces the amount of waste that ought to be burned, improving air quality and lessening the risk of respiratory sickness. It can help to reduce water pollution. When waste is disposed of in landfills, it can contaminate groundwater. It reduces waste, lowering the risk of water pollution.

4. Reducing the amount of waste that is sent to landfills or put in incinerators. This is because we will be using products to the fullest extent of their life cycle. 

5. Conserves resources for our children’s future.

6. Helps create jobs. Reduce, reuse, and recycle can help local economies. Recycling creates jobs and promotes the circular flow of the economy.

7. Stimulates the development of greener technologies.

Here are some more benefits shared by our Social Media family members: 

Twitter 

@veroforplanet - 

"Recycling is a tale. We need to lower human populations and, therefore, lower waste. And yes, it will be helpful if you actually will recycle, not talk about it. Only 32% of our trash gets recycled."

Instagram 

@its_winnie_cheche -

"Help curb/delay plastic pollution."

@globalgiving -

"Having less landfills"

@rewireyourmindsetstrategy - 

"Less waste"

@aisha_bagha -

"Reduces greenhouse emissions"

@zainab_akadir - 

"Prevent pollution caused by harvest of new materials"

1. REDUCE, REUSE & RECYCLE

‘Reduce, reuse and recycle’ targets waste and ultimately avoids making it in the first place. The three R's of sustainability—reduce, reuse, and recycle—are critical because they not only reduce the environmental impact of human activity but also conserve natural resources and protect the environment for future generations.

REDUCE :  How can I reduce the amount of waste I produce?

Waste prevention reduces the generation of waste in the first place, so it is the most preferred method of waste management and goes a long way toward protecting the environment. You can reduce waste by:

• Purchasing durable, long-lasting goods.
• Seeking products and packaging that are as toxic free.
• Redesigning products to use less raw material in production, have a longer life, or be used again after its original use.
• Only buy what you need
• Buy in bulk
• Look for items that you can re-use

REUSE : How can I reuse what I have?

This looks at how you can use certain items again before replacing them. Here are some ideas:

• Refill a water bottle with water from home instead of buying a new one
• Update your computer rather than throwing it out and getting a replacement
• Ditch plastic bags and choose reusable, environmentally-friendly bags instead
• Use durable coffee mugs.
• Reuse boxes.
• Purchase refillable pens and pencils.
• Participate in a paint collection and reuse program.
• Use cloth napkins or towels.
• Donate old magazines or surplus equipment.
• Turn empty jars into containers for leftover food.

As well as helping the environment, you could save money too!

RECYCLE : How can I recycle the products I use?

Before you throw something away, think about whether all or part of it could be recycled. Recycling prevents the emissions of many greenhouse gases and water pollutants, and saves energy. Materials that can be recycled include: 

• Glass
• Cardboard
• Aluminum
• Lead batteries
• Paper
• Textile
• Wood

Sometimes, two more 'R's can be added to the three basic ones.

• Rethink can be added to the start of the list. It means we should think about the way our actions impact the environment.
• Recover is sometimes added to the end of the list. It refers to the act of putting waste products to use. For example, decomposing garbage produces methane gas, which can be recovered and burnt to produce energy.

Let us look at some of the comments we received from our Instagram family: 

@its_winnie_cheche -

" Recycling, Repurposing & Reusing"

@aisha_bagha -

" Prevents emission of greenhouse gasses and water pollutants, and saves energy."

@rewireyourmindsetstrategy -

" Less waste in the environment"

@zainab_akadir -

"Conserve natural resources" 

EUCALYPTUS

 Eucalyptus has over 600species, a rapidly growing plant which attain a great height. In our school gardens we have planted the Mallee Variety. 

The term Mallee is used describe various species of trees or woody plants, mainly of the genus Eucalyptus, which grow with multiple stems springing from an underground bulbous woody structure called a lignotuber, or Mallee root, usually to a height of no more than 10 m (33 ft). Over 50 percent of eucalypt species are Mallees, and they are mostly slow-growing and tough. 

Let us take a look at some of the benefits of Eucalyptus and how they help our communities. 

1. Leaves are used to make Air Fresheners.

2. Make Ointments 

Applied directly to the skin, the plant is used for treating minor aches and pains. It is also an ingredient in several over-the-counter rubs to be used as cold treatments.

3. Treatment for Respiratory Illness

Coughs, colds, sore throats, asthma, and congestion appear to respond to medicines containing eucalyptus. Relieve congestion and cough by rubbing eucalyptus oil or ointment into the chest. Another method for relieving congestion and other respiratory problems involves boiling eucalyptus leaves in a tightly covered pot filled with water then removing the pot from heat to inhale the vapors. The plant’s oil can be mixed with warm water to create a mouth rinse that helps alleviate sore throats. As an antibacterial, natural decongestant, eucalyptus often reduces the intensity and the duration of respiratory illnesses.

4. Treat Burns, Cuts & Insect Bites 

Topically, eucalyptus may be used as an antiseptic reducing the risk of infection and promoting healing. Also, because of its antibacterial and antifungal properties, eucalyptus is used to treat a variety of skin conditions, like cuts, cold sores, and athlete's foot. 

5. Help Relieve Muscle and Joint Pain

Rubbing oil from the leaves into the muscles and joints has been known to temporarily relieve pain.

6. Stimulant and stress reliever

Eucalyptus leaves and oil provide an aroma that can be useful in dealing with stress and fatigue.

7. Dental Care

Eucalyptus oils may be found in mouthwashes and toothpastes because it’s a natural bacteria fighter.

8. Used in Soaps & Cleansers

Commonly found in household cleaners, eucalyptus offers a healthy aroma and strong cleansing abilities. It is often used in spas and saunas for both refreshment and cleansing purposes.

9. Skin Care

Eucalyptus helps soothe dry skin. This plant can actually boost the ceramide level in your skin, helping your skin stay healthy and hydrated. In addition to soothing dry skin, eucalyptus helps to cool and refresh your skin.

Let's now take a look at the Eucalyptus benefits shared by our social media family members.

Twitter:

@lyraenatureblog -

"I used to sell a chest rub with the oil for coughs and colds, especially in children, and people loved it. I plan to start a smaller business again and will likely make it again. But the plant ecologist in me says Eucalyptus should be grown with caution due to invasive potential!"

Instagram:

 @aisha_bagha -

"Oral hygiene, treats acne"

@zainab_akadir -

"Relieves one from cold and nasal congestion"

@_real_rizwana -

"Kills germs"

@rewireyourmindsetstrategy -

"Helps with muscle and joint pain."

REFERENCES:

https://en.wikipedia.org/wiki/Mallee_(habit)

AVOCADO TREES

 Avocado Trees are also a part of our school and kitchen gardens in Kenya. They help provide many health, nutritious and economical benefits to the surrounding communities. 

Avocados may be medium to large trees but dwarf varieties exist for home growing. The trees have fragile limbs that are easily damaged by wind and the entire plant is very sensitive to cold conditions.

The avocado tree is evergreen with thick, leathery leaves and produces perfect white, ivory to yellow flowers. The fruit has a large seed or pit in the center and may be green or nearly black.

Avocado tree care must include deep, thorough watering when the growing season is in full swing.

Lets take a look at some of the benefits of planting avocado trees:

1. Nutritious

Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate. They also supply more soluble fibre than other fruit and contain a number of useful minerals including iron, copper and potassium.

2. Support Heart Health

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

3. Help Lower Cholesterol 

The oils supplied by avocado include oleic acid and linoleic acid. These unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.

4. Supports Eye Health

Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta carotene. As a result, adding avocados to the diet may help reduce the risk of developing age-related macular degeneration.

5. Improving digestion

Avocados are high in fiber. Eating foods with natural fiber can help prevent constipation, maintain digestive tract health, and lower the risk of colon cancer.

6. Antioxidants

Avocados are known to be high in antioxidants, but avocado leaves have even higher concentrations than the fruit. Avocado leaves have a compound called quercetin that removes free radicals from your body. Free radicals are the product of naturally-occurring degeneration in our bodies as a result of oxygenation. Antioxidants slow or even prevent this process from occurring, keeping our bodies healthier. In addition to quercetin, avocado leaves also contain polyphenols which are another group of powerful antioxidants.

7. Treat Asthma Symptoms

The phytochemical compounds in avocado leaves instill relaxation and calmness in many parts of the body and mind. This can result in easing headaches, muscle soreness, and even asthma. The tea can reduce the stiffness in the respiratory muscles that are causing uncomfortable asthma symptoms. Some holistic users of avocado tea recommend adding one tablespoon of salt per 3 cups of tea.

Let's take a look at some of the benefits of planting Avocado trees as mentioned by our Instagram family: 

@aisha_bagha - 

"The fruit is a great source of nutrition" 

@zainab_akadir -

"Avocados are a good source of fat.. healthy fat which keeps your heart beating!"

@change_lives_africa -

"Great fruits with taste"

BANANA TREES

 Banana Trees are also most commonly grown in our school gardens and provide numerous benefits to our communities. 

Bananas are grown in tropical region. Banana plants grow quickly and can reach their full height of 20-40 feet in only 9 months. After growing for about 6-8 months, the plant develops a nice crown of leaves. Then a flowering stem emerges from the top, and a large bud begins to develop. Once the bananas have been harvested, the plant dies.

Let us take a look at some of the benefits of Banana Trees: 

1. Food

Banana trees give us bananas, which is a common fruits and favorite among humans and animals. When harvesting banana the tree so-called stem is cut away. In fact, the tender inner part of the stem can be utilized as a vegetable. This stem is very fibrous so it is necessary to clean the fiber yarn properly. In some parts of the world, this stem using as a vegetable and eaten with rice. It is rich in fiber, and helps in flushing out kidney stones.

2. Nutrition

The banana flower is good source in proteins, vitamins, and flavonoids. This flower can utilize as a traditional medicine to treat different illnesses such as ulcer and bronchitis problems. It also contains a host of essential vitamins and amino acids, is low in calories, and boost metabolism which great for the overall wellness of the reproductive organs, aiding breastfeeding moms and keeping infections at bay.

The fruit is a source of vital nutrients. It is also a great digestive, which aids bowel movement and contains good fiber for your gut. Rich in vitamin B6 as well as vitamin C, it helps your body absorb iron better, increasing the hemoglobin count and overall blood and cardiovascular health. It is great for pregnant women to eat, as it aids foetal health. It is enriched with potassium as well and is effective to treat cholesterol and high blood pressure.

3. Prevent Diabetes

The flower is good for people looking to prevent and control type 2 diabetes because it balances out blood sugar levels in the body.

Consumed with fiber, banana stem slows down the release of sugar and fats stored in the body’s cells.

4. Eases Stomach Problems

Bananas also relieve stomach issues like constipation and stomach ulcers.

Banana stem juice helps in regulating the acidic levels in your body and restoring balance. It provides relief from heartburn and discomfort and burning in the tummy. 

5. Strengthen Immune System

The extracts of the banana flower have antioxidant properties that prevent free radicals and control cell and tissue damage.

6. Aids Weight Loss

Consumption of banana stems helps in slowing down the release of fats and sugar that has been stored in the body. It is a low calorie food that  improves metabolism and is known to aid weight loss.

Here are some of the benefits shared by our viewers on social media:

@Steveredwolf (Twitter) - 

"They produce Bananas" 

@rewireyourmindsetwithrizwana (Instagram) -

"Keeps the skin soft and moisturized. It helps fight against burns & acne"

PASSION FRUIT

 This month we'll be taking a look at passion fruit which are also part of our school gardens.

Passion fruit is widely grown and valued throughout the tropics and subtropics. Most Passifloras are vines which can climb to 20 or 30 feet. The fruit varies in color from purple to yellow-orange and in shape from an egg to a tennis ball. The family Passifloraceae contains about 550 species of which 400 are in the genus Passiflora. They are commonly found as understory plants in rain forests. The passifloras are herbaceous and shallow rooted. Leaves are usually alternate. The leaf margin can be toothed or entire. The unusual flowers are the outstanding characteristic of passifloras and many are grown only for their flowers. 

Passion fruit require a lot of water, particularly inland. Passion fruit plants thrive in full sun and in environments with 60–80 percent humidity. Passion fruit typically takes 12 to 18 months to bear fruit. In a tropical climate, the plants will flower and fruit year-round.

Let us take a look at some of the benefits of growing Passion fruit : 

1. Provides Nutrients

Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Passion fruit also contains phosphorus, niacin, and vitamin B-6, all of which a healthy body also needs. Passion fruit also gives your body calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.

2. Rich in Antioxidants

Passion fruit is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body. Antioxidants play a vital role in keeping the body’s systems healthy, they help improve blood flow, specifically to the brain and nervous system. They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease. 

3. Great Source of Fiber

Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders. Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

4. Boosts the Immune System

Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.

5. Passion Fruit Leaves

Passionfruit Leaves are small to medium in size and are deeply lobed and oblong in shape. They have many health benefits, they can be cooked, added to your salads or made tea with. Passion fruit leaves have fiber that reduces the risk of heart disease. They contain vitamin A which boosts eye health and also contain vitamin C which reduces anxiety.

6. Fights Cancer

Any fruit or vegetable that has a high level of antioxidants in it is a great food to add to a cancer-fighting diet. Antioxidants kill the free radicals that mutate healthy cells into cancerous cells. Passion fruit also contains vitamin C, flavonoids, and phenolic compounds, all three of which have been proven to come along with cancer-fighting properties.

7. Improves Bone Health

Iron, copper, magnesium, and phosphorus are all found in passion fruit, making it a rich source of the minerals that are important to bone health. These minerals play a vital role in increasing bone mineral density as well as increasing bone strength. The minerals contained in passion fruit help your bones create new bone material, strengthen existing bone material, and speed up the process of recovery and repair your body uses to heal when injuries occur.

8. Pregnancy Health

Benefits of passion fruit include good for expecting moms as it is an immunity booster, good source of fiber, maintain a healthy blood pressure, improves the heart’s health, decrease the risk of cognitive decline, improves digestive health and promotes restful sleep. 

REFERENCE 

https://ceventura.ucanr.edu/

Take a look at some of the responses received from our Instagram family: 

@funky_branches_ke -

"Their benefits are that they are rich in antioxidants and high in fiber. Boosts the immune system" 

@rewireyourmindsetwithrizwana -

" Tasty and also healthy. It helps with immune system, anxiety and heart health."

@dafina_bread -

"Amazing juice" 

@aisha_bagha -

"The fruit is rich in antioxidants and a good source of fiber" 

@_nussy.nus_ -

" Contains high levels of vitamin A which is important for skin, vision & the immune system."

@zainab_akadir -

" It's fruit makes refreshing tropical juice. Soothing during hot weather."